美味多彩的韩国拌饭食谱
(Deliciously Colorful Korean Bibimbap Recipe)
(0 评论)
份量
每份大小
准备时间
烹饪时间
总时间
食材
-
2 cups 煮熟的米饭
(Use short-grain rice for best texture.)
-
1 cup 菠菜
(Blanched and chopped.)
-
1 medium 胡萝卜
(丝切)
-
1 medium 西葫芦
(丝切)
-
1 cup 蘑菇
(Sliced (shiitake or button).)
-
150 grams 碎牛肉
(Can substitute with tofu for vegetarian option.)
-
2 large 鸡蛋
(Fried sunny-side-up.)
-
2 tbsp Gochujang
(Korean chili paste, adjust to taste.)
-
1 tbsp 芝麻油
(用于装饰。)
-
1 tbsp 芝麻
(用于装饰。)
(Use short-grain rice for best texture.)
(Blanched and chopped.)
(丝切)
(丝切)
(Sliced (shiitake or button).)
(Can substitute with tofu for vegetarian option.)
(Fried sunny-side-up.)
(Korean chili paste, adjust to taste.)
(用于装饰。)
(用于装饰。)
营养
- 份量: 2
- 每份大小: 1 碗 (350g)
- Calories: 600 kcal
- Carbohydrates: 80 g
- Protein: 25 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 6 g
- Sodium: 600 mg
- Cholesterol: 160 mg
- Calcium: 200 mg
- Iron: 3.5 mg
制作步骤
-
1 - Prepare Ingredients:
Wash and chop all vegetables. Blanch spinach and set aside.
-
2 - Cook Ground Beef:
In a skillet, cook ground beef over medium heat until browned. Season with salt and pepper.
-
3 - Sauté Vegetables:
In the same skillet, add carrots, zucchini, and mushrooms. Sauté until tender.
-
4 - Fry Eggs:
In a separate pan, fry eggs sunny-side-up until whites are set.
-
5 - Assemble Bibimbap:
In bowls, layer cooked rice, sautéed vegetables, ground beef, and top with fried egg.
-
6 - Serve:
Drizzle with gochujang and sesame oil. Sprinkle with sesame seeds. Mix before eating.
Wash and chop all vegetables. Blanch spinach and set aside.
In a skillet, cook ground beef over medium heat until browned. Season with salt and pepper.
In the same skillet, add carrots, zucchini, and mushrooms. Sauté until tender.
In a separate pan, fry eggs sunny-side-up until whites are set.
In bowls, layer cooked rice, sautéed vegetables, ground beef, and top with fried egg.
Drizzle with gochujang and sesame oil. Sprinkle with sesame seeds. Mix before eating.
关于 美味多彩的韩国拌饭食谱 :的更多信息
一道色彩丰富、丰盛的韩国米饭碗，上面放有各种蔬菜、肉类和煎蛋。
拌饭是传统的韩国菜，翻译为“混合米饭”。这道色彩缤纷的菜肴不仅视觉上令人愉悦，而且富含多种蔬菜和蛋白质的营养。拌饭起源于韩国，历史上被视为利用剩余食材的一种方式，创造出完美的口味和质地平衡。通常包含的丰富食材包括炒胡萝卜、 zucchini 和蘑菇等蔬菜，搭配牛肉或豆腐等蛋白质。顶部的煎蛋增添了奶油感，而辣椒酱则提供了辛辣的风味。拌饭的文化意义超出了它美味的口感；它代表了食物中的和谐，反映了韩国的平衡价值观。这道菜通常在共用的环境中享用，食客们会将食材混合在一起，象征着团结。为了增添个人特色，您可以根据自己的喜好尝试不同的蔬菜或蛋白质。享受这道不仅能满足饥饿感，还能将一片韩国带入您厨房的美味佳肴！
