美味的韩国拌饭:五彩缤纷的米饭碗

美味的韩国拌饭:五彩缤纷的米饭碗

(Delicious Korean Bibimbap: A Colorful Rice Bowl)

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份量
2
每份大小
1 碗 (350g)
准备时间
20 分钟
烹饪时间
30 分钟
总时间
50 分钟
美味的韩国拌饭:五彩缤纷的米饭碗
类别
国家
菜系
难度
投票
0
页面浏览量
150
更新
四月 13, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1 碗 (350g)
  • Calories: 700 kcal
  • Carbohydrates: 80 g
  • Protein: 30 g
  • Fat: 25 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 200 mg
  • Calcium: 150 mg
  • Iron: 3 mg

制作步骤

  • 1 - Prepare the Ingredients:
    Wash and julienne the carrot and zucchini. Blanch the spinach in boiling water.
  • 2 - Cook the Beef:
    Marinate the beef in soy sauce and sesame oil for 10 minutes, then stir-fry until cooked.
  • 3 - Sauté the Vegetables:
    In a pan, sauté the carrots and zucchini separately until tender.
  • 4 - Fry the Eggs:
    In a separate pan, fry the eggs sunny side up.
  • 5 - Assemble Bibimbap:
    In each bowl, place a serving of rice, top with beef, vegetables, and a fried egg. Drizzle with gochujang and sesame oil.
  • 6 - Serve:
    Garnish with sesame seeds and serve warm, mixing all ingredients together before eating.

关于 美味的韩国拌饭:五彩缤纷的米饭碗 :的更多信息

A vibrant Korean rice bowl topped with assorted vegetables, beef, and a fried egg, served with spicy gochujang sauce.

Bibimbap, a traditional Korean dish, is not just a meal; it’s an art form. The name itself translates to 'mixed rice', and that's exactly what it is: a colorful bowl of rice topped with a variety of sautéed and seasoned vegetables, beef, and a fried egg, all mixed together with a dollop of spicy gochujang sauce. Historically, bibimbap was a way to use up leftover ingredients, making it a practical dish for families. Each ingredient in bibimbap has its own unique flavor and nutritional value, making it a well-balanced meal. The vibrant colors of the vegetables represent the harmony of yin and yang in Korean culture, symbolizing balance and health. For a vegetarian option, simply omit the beef and add more vegetables or tofu. This dish is perfect for sharing and allows each person to customize their bowl according to their taste. Whether enjoyed at home or in a restaurant, bibimbap is a delightful experience that brings people together around the table.

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