正宗芬兰马米:黑麦粥甜点

正宗芬兰马米:黑麦粥甜点

(Authentic Finnish Mämmi: Rye Porridge Dessert)

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份量
6
每份大小
1碗 (~150克)
准备时间
20 分钟
烹饪时间
3 小时
总时间
3 hr 20 分钟
正宗芬兰马米:黑麦粥甜点 正宗芬兰马米:黑麦粥甜点 正宗芬兰马米:黑麦粥甜点 正宗芬兰马米:黑麦粥甜点
类别
国家
难度
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页面浏览量
1,333
更新
七月 09, 2025

食材

  • 250 grams 黑麦粉
    (偏好的全谷黑麦面粉)
  • 1.5 liters
    (泡制黑麦面粉)
  • 200 grams 麦芽提取物(黑麦麦芽糖浆)
    (使用深色麦芽糖浆以获得正宗风味)
  • 75 grams 糖蜜
    (黑糖蜜或普通糖蜜,用于增加甜味和颜色)
  • 50 grams 深棕糖
    (根据喜好调节甜度)
  • 1 teaspoon
    (平衡甜味)
  • 0.5 teaspoon 新鲜橙皮
    (增强香气(可选))
  • 0.5 teaspoon 肉桂粉
    (可选的香料,增添温暖的风味)

营养

  • 份量: 6
  • 每份大小: 1碗 (~150克)
  • Calories: 320 kcal
  • Carbohydrates: 75 g
  • Protein: 8 g
  • Fat: 1 g
  • Fiber: 9 g
  • Sugar: 20 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 3 mg

制作步骤

  • 1 - 准备黑麦浸泡:
    在一个大碗中,逐渐将黑麦面粉搅拌到水中,直到变得光滑。盖上盖子,在室温下浸泡约18-24小时进行自然发酵。
  • 2 - 搅拌和烹饪:
    浸泡后,将黑麦混合物搅拌至捣碎和充分混合。将糊状物转移到大锅中,用小火加热。边加热边轻轻搅拌,避免结块。
  • 3 - 添加麦芽和甜味剂:
    加入黑麦麦芽糖浆、糖蜜、红糖、盐、橙皮屑和肉桂粉。充分搅拌均匀,然后用小火继续煮制混合物。
  • 4 - 慢炖:
    将混合物用小火慢炖约2至2.5小时,定期搅拌以防烧焦。粥应变得浓稠,具有光滑如布丁的质地,并呈现出丰富的深色。
  • 5 - 冷却并上菜:
    将煮熟的麦米放入碗或盛具中。让其完全冷却后,至少冷藏12小时以增强风味。冷藏后冷食,可搭配奶油或牛奶,亦可加入糖或香草酱。

关于 正宗芬兰马米:黑麦粥甜点 :的更多信息

A traditional Finnish Easter dessert made of rye malt and sweetened with molasses, showcasing a rich, earthy flavor and unique texture.

About Mämmi

Mämmi is a traditional Finnish Easter dessert with ancient roots dating back to the Middle Ages. Made primarily from rye malt and rye flour, this dark, thick porridge has a distinctive earthy sweetness and molasses-like flavor. It is customarily enjoyed chilled, often accompanied by milk, cream, or vanilla sauce.

Cultural Significance

In Finland, mämmi is particularly iconic to Easter festivities and is regarded with both reverence and affection. Traditionally homemade or bought at specialty stores, its uniqueness as a dessert sets it apart from sweeter, fruitier options frequently found elsewhere.

Preparation & Unique Aspects

Its unique texture closely resembles that of a pudding yet carries a surprisingly complex flavor from prolonged simmering and the natural malt fermentation. Preparing mämmi is a slow process demanding patience, showcasing the Finnish appreciation for hearty, wholesome food.

Tips & Variations

  • For a smoother texture, strain the soaked rye mixture before cooking.
  • Mämmi can also be enriched with spices such as cardamom or vanilla for modern twists.
  • It's excellent paired with vanilla cream or lightly sweetened whipped cream.
  • Serve chilled for the best authentic taste and texture.

Enjoying this unique dessert connects you to Finnish heritage and a centuries-old tradition blending simplicity and depth of flavor.

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