美味的希腊索夫拉基串用于烧烤
(Delicious Greek Souvlaki Skewers for Grilling)
(0 评论)
食材
-
600 grams 鸡胸肉
(Cut into bite-sized pieces for marinating)
-
4 tbsp 橄榄油
(Use extra virgin for a better flavor)
-
3 tbsp 柠檬汁
(Freshly squeezed is preferred)
-
3 cloves 大蒜
(剁碎的)
-
2 tsp 干牛至
(Use Greek oregano for authentic taste)
-
1 tsp 盐
-
1/2 tsp 黑胡椒
(新鲜磨碎)
-
8 pieces 木制串
(Soaked in water for 30 minutes prior)
-
1 large 甜椒
(Cut into chunks for skewering)
-
1 medium 红洋葱
(Cut into chunks for skewering)
(Cut into bite-sized pieces for marinating)
(Use extra virgin for a better flavor)
(Freshly squeezed is preferred)
(剁碎的)
(Use Greek oregano for authentic taste)
(新鲜磨碎)
(Soaked in water for 30 minutes prior)
(Cut into chunks for skewering)
(Cut into chunks for skewering)
营养
- 份量: 4
- 每份大小: 2串 (200g)
- Calories: 380 kcal
- Carbohydrates: 4 g
- Protein: 45 g
- Fat: 20 g
- Fiber: 1 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 100 mg
- Calcium: 30 mg
- Iron: 2.8 mg
制作步骤
-
1 - Prepare Marinade:
In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
-
2 - Marinate Chicken:
Add chicken pieces to the marinade, cover, and refrigerate for at least 15 minutes or longer for more flavor.
-
3 - Prep Skewers:
Thread marinated chicken onto soaked skewers, alternating with bell pepper and onion pieces for added flavor and color.
-
4 - Grill Skewers:
Preheat a grill over medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally until evenly cooked.
-
5 - Serve:
Remove from the grill and let them rest for a few minutes. Serve hot with tzatziki sauce and fresh pita.
In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
Add chicken pieces to the marinade, cover, and refrigerate for at least 15 minutes or longer for more flavor.
Thread marinated chicken onto soaked skewers, alternating with bell pepper and onion pieces for added flavor and color.
Preheat a grill over medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally until evenly cooked.
Remove from the grill and let them rest for a few minutes. Serve hot with tzatziki sauce and fresh pita.
关于 美味的希腊索夫拉基串用于烧烤 :的更多信息
Souvlaki Skewers
Souvlaki skewers are a staple of Greek cuisine, reflecting the rich family traditions of enjoying grilled meats seasoned perfectly with aromatic herbs. The classic combination of simple ingredients such as chicken, herbs, and a marinade of olive oil and lemon creates a delicious dish embodies the essence of the Mediterranean diet. Traditionally, souvlaki is often enjoyed either as a quick snack or a flavorful meal alongside pita bread and refreshing tzatziki sauce. In Greece, you might find these skewers available in street corners, showcasing how accessible and loved they are.
Tips for best results:
- Always soak wooden skewers in water for a few hours before grilling to prevent burning.
- Experiment with marinating longer for more intense flavor. You can even use pork or lamb if preferred.
- Serve with a salad or grilled veggies for a balanced meal.
Cultural significance: Greek souvlaki skewers represent not just a meal but a way of bringing people together. Famously celebratory in nature, enjoying souvlaki can be an amazing family affair, often prepared together and served during gatherings. The inviting aroma of grilled meats invites the soul to partake in enjoyment and nostalgia; this dish has played a pivotal role in culinary traditions across Greece and beyond!
