奶油金光菇 Fårikål – 蘑菇风味

奶油金光菇 Fårikål – 蘑菇风味

(Creamy Chanterelle Fårikål – A Mushroom Twist)

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份量
4
每份大小
1 碗 (350g)
准备时间
20 分钟
烹饪时间
1 hr 30 分钟
总时间
1 hr 50 分钟
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更新
七月 10, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (350g)
  • Calories: 480 kcal
  • Carbohydrates: 20 g
  • Protein: 45 g
  • Fat: 25 g
  • Fiber: 6 g
  • Sugar: 6 g
  • Sodium: 650 mg
  • Cholesterol: 120 mg
  • Calcium: 60 mg
  • Iron: 5 mg

制作步骤

  • 1 - 准备并煎香羊肉:
    将羊肩切成大块。在一只大号厚底锅中,用中高火加热,均匀地将羊块两面煎至金黄色。取出备用。
  • 2 - 炒香蘑菇:
    在平底锅中,用中火融化黄油。加入清洗干净的鸡腿蘑菇,轻轻翻炒至出水并稍微变金黄色,大约5-8分钟。备用。
  • 3 - 在锅中分层放入配料:
    在用于羊肉的同一个锅中,从一些卷心菜楔子开始铺层,然后放入羊肉块、鸡冠蘑菇,并在层间撒上整粒黑胡椒。若使用,可加入百里香枝。
  • 4 - 慢炖炖菜:
    轻轻倒入水,直到刚好覆盖所有材料。加入盐。用小火煮至轻微沸腾,然后盖上盖子,调低火力。让炖菜慢炖60-70分钟,直到羊肉变嫩,卷心菜变软。
  • 5 - 加入奶油并进行最后的慢炖:
    加入鲜奶油(如果使用),并在无盖的情况下再炖5-7分钟,稍微变稠。必要时用盐调味。
  • 6 - 上菜:
    用汤勺将热乎乎的炖汤盛入碗中,根据喜好撒上新鲜研磨的黑胡椒,与乡村面包或煮熟的土豆一同享用。

关于 奶油金光菇 Fårikål – 蘑菇风味 :的更多信息

A rustic Norwegian lamb and cabbage stew enriched with earthy chanterelle mushrooms and creamy accents.

Overview

The Chanterelle Mushroom Fårikål is a unique twist on Norway's iconic national dish, traditional Fårikål — a hearty slow-cooked stew composed mainly of lamb and cabbage. In this version, the earthy, aromatic chanterelle mushrooms are added to enrich the dish and bring a creamy delicate texture and taste that complements the rich lamb beautifully.

Historical & Cultural Significance

Fårikål, often dubbed 'Norway's national dish,' is typically celebrated each autumn as a cozy comfort food symbolizing the changing seasons. The combination of lamb and cabbage highlights staple Norwegian ingredients, emphasizing simplicity and purity of flavors. By introducing chanterelle mushrooms, a prized wild mushroom common in Scandinavian forests during late summer and autumn, this recipe honors the tradition while introducing a seasonal element that showcases Norway's natural bounty.

Unique Aspects

The use of chanterelles adds a mild nutty and fruity flavor profile that disrupts the otherwise robust and peppery notes of classic Fårikål. Instead of the usual sharp vinegar or water base alone, adding heavy cream at the finish softens the stew’s edges and lends a luscious, velvety mouthfeel—making the dish more indulgent but still rooted in tradition.

Cooking Tips

  • Browning the lamb well is essential for deep flavor development.
  • Gently sautéing the chanterelles before layering flushes out moisture and intensifies their flavor.
  • Using whole black peppercorns is traditional and gives bursts of heat rather than an overpowering pepper taste.
  • The optional thyme subtly complements both lamb and mushroom without dominating.
  • If heavy cream is not preferred, sour cream can add acidity and creaminess instead.

Serving Recommendations

This stew pairs wonderfully with rustic boiled potatoes or traditional Norwegian flatbread. A side of pickled beets or lingonberry jam offers a tart contrast that helps balance the rich earthiness.

Personal Thoughts

Adapting the classic Fårikål by adding chanterelle mushrooms creates an exquisite fusion that respects heritage while exploring new flavor dimensions. The comforting vibe remains intact, yet it feels beautifully elevated—perfect for autumn family dinners or special gatherings celebrating Scandinavian culture. This recipe invites creativity while paying homage to one of Norway’s most cherished dishes.

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