美味的莱普勒与咸牛肉炒菜

美味的莱普勒与咸牛肉炒菜

(Savory Laupele and Corned Beef Sauté)

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份量
4
每份大小
一大份(约300克)
准备时间
15 分钟
烹饪时间
20 分钟
总时间
35 分钟
美味的莱普勒与咸牛肉炒菜 美味的莱普勒与咸牛肉炒菜 美味的莱普勒与咸牛肉炒菜 美味的莱普勒与咸牛肉炒菜
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更新
七月 11, 2025

食材

营养

  • 份量: 4
  • 每份大小: 一大份(约300克)
  • Calories: 430 kcal
  • Carbohydrates: 12 g
  • Protein: 32 g
  • Fat: 28 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 860 mg
  • Cholesterol: 75 mg
  • Calcium: 70 mg
  • Iron: 3.4 mg

制作步骤

  • 1 - 准备食材:
    将 laupele 洗净并切成一口大小的块。将洋葱切成薄片,蒜切碎,若使用辣椒则切片,青葱切碎作装饰。
  • 2 - 翻炒香料:
    在大平底锅中用中火加热植物油。加入洋葱和大蒜,炒至洋葱变软变透明,大约3分钟。加入辣椒片以增添微辣味道。
  • 3 - 烹饪Laupele:
    将 laupele 片加入平底锅。经常搅拌,煮至软烂枯萎,约5-7分钟。 laupele 会释放水分,因此盖上盖子,轻火慢炖蒸熟(如有需要)。
  • 4 - 加入罐装牛肉:
    将碎或切块的炖牛肉加入平底锅与 laupele 一起。充分搅拌均匀,继续烹调直到牛肉完全加热并开始在边缘变脆,大约 5 分钟。
  • 5 - 调味和完成:
    加入酱油、盐和现磨黑胡椒,根据口味调整。充分搅拌均匀。关火后,可用切碎的葱花装饰,趁热食用。

关于 美味的莱普勒与咸牛肉炒菜 :的更多信息

A hearty Hawaiian-inspired sauté combining tender laupele and flavorful corned beef.

Laupele and Corned Beef Sauté: Hawaiian Comfort with a Twist

This unique dish highlights laupele, the stems of taro leaves, a cherished traditional ingredient in Hawaiian cuisine known for its nutty and slightly sweet flavor with subtle green notes. Laupele is often overlooked but treasured for its tender texture and cultural value in many local dishes. Paired with canned corned beef, a pantry staple driven by Pacific island heritage and wartime influence, this sauté embodies the perfect tropical fusion of flavors and convenience.

The dish is a savory and comforting stir-fry renowned for quick preparation and substantial nutritional benefits, particularly high protein and moderate fiber, ideal for a satisfying weeknight meal. The use of vibrant aromatics such as garlic and onions combined with a hurtful touch of red chili introduces an inviting depth of flavor without overpowering the natural ingredients.

Soy sauce adds umami and bridging flavor typical of Asian influences widespread in Hawaiian islands cooking, while vegetable oil keeps the sauté light and subtle, with an option to evoke tropicality through coconut oil. Green onions add fresh brightness as garnish, complementing the softness of the laupele and hearty richness of corned beef.

Tips and Notes:

  • Always thoroughly wash and chop laupele adequately — this vegetable contains natural toxins similar to taro leaves and must be cooked well.
  • For added freshness, a dash of lime juice or chopped fresh tomatoes can enhance brightness right before serving.
  • Texture variation adds depth; slight crisping of corned beef edges contrasts lovingly with the softness of laupele.
  • This dish honors Hawaiian ingenuity, remaking simple ingredients into a flavorful and meaningful culinary experience reflecting island longtime traditions and post-war adaptations.

History and Cultural Significance: Corned beef's integration into island diets happened primarily during World War II due to military ration availability, becoming beloved among native Hawaiians and Pacific island communities who creatively incorporated it with locally gathered vegetables like laupele. Historically, taro and its various parts hold spiritual importance as staple crops offering sustenance and identity.

Closing Thoughts: Laupele and Corned Beef Sauté portrays a harmony between countryside produce and modern convenience experienced in Hawaiian kitchens each day. It invites food lovers to step beyond typical ingredients to rediscover treasured roots while enjoying modern comfort. Whether you're seeking a taste of island heritage or simply a nourishing, bright skillet-dish, this recipe invites everyone to partake in Hawaiian culinary legacy with each flavorful bite.

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