扎波罗热南瓜猪肉焗:温馨经典

扎波罗热南瓜猪肉焗:温馨经典

(Zaporizhian Pumpkin & Pork Bake: A Cozy Classic)

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份量
4
每份大小
1 generous plate (approx. 350g)
准备时间
25 分钟
烹饪时间
1 hr 10 分钟
总时间
1 hr 35 分钟
扎波罗热南瓜猪肉焗:温馨经典
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更新
六月 20, 2025

食材

  • 500 grams 猪肩肉
    (Cut into 2-3 cm cubes, preferable for tenderness)
  • 600 grams 南瓜
    (Peeled, deseeded, cut into 3 cm cubes (like butternut or kabocha))
  • 1 large 黄洋葱
    (Sliced thin)
  • 2 medium 胡萝卜
    (Cut into thin half-rounds)
  • 300 grams 土豆
    (Peeled and cut into bite-sized chunks)
  • 大蒜瓣, 3
  • 2 tbsp 葵花籽油
    (For browning)
  • 100 grams 酸奶油
    (Optional; stirring in prior to serving enhances richness)
  • 2 tbsp 新鲜的莳萝
    (Finely chopped, plus extra to garnish)
  • 月桂叶, 2
  • 1 tsp 辣椒粉
    (Adds a sweet, smoky depth)
  • 1.5 tsp
    (根据口味调整)
  • 0.5 tsp 黑胡椒
    (新鲜磨碎)
  • 300 ml 鸡汤高汤
    (可以用水替代)

营养

  • 份量: 4
  • 每份大小: 1 generous plate (approx. 350g)
  • Calories: 480 kcal
  • Carbohydrates: 42 g
  • Protein: 23 g
  • Fat: 22 g
  • Fiber: 7 g
  • Sugar: 7 g
  • Sodium: 900 mg
  • Cholesterol: 73 mg
  • Calcium: 85 mg
  • Iron: 2.9 mg

制作步骤

  • 1 - Prepare and Preheat:
    Preheat oven to 180°C (355°F). Prepare a large baking dish or Dutch oven by lightly oiling it and set aside.
  • 2 - Brown the Pork:
    Heat 1 tbsp sunflower oil in a large skillet. Sear pork cubes over medium-high heat until browned on all sides (about 5-6 minutes). Set aside.
  • 3 - Sauté Aromatics:
    Lower heat. Add remaining oil; sauté the onion until soft and translucent, about 3 minutes, then add garlic and carrots. Cook 3 more minutes, stirring often.
  • 4 - Assemble the Bake:
    In the baking dish, layer the browned pork, sautéed vegetables, pumpkin, potatoes (if using), dill, paprika, salt, and pepper. Tuck in the bay leaves. Pour chicken stock over evenly.
  • 5 - Bake:
    Cover dish with foil or a lid. Bake in the preheated oven for 40 minutes. Uncover and bake 15 minutes more until pumpkin is tender and top is lightly golden.
  • 6 - Finish and Garnish:
    Remove bay leaves. Optionally, gently stir in sour cream for richness. Sprinkle extra dill on top, then serve warm with black bread or as is.

关于 扎波罗热南瓜猪肉焗:温馨经典 :的更多信息

Tender pork and sweet pumpkin baked with herbs, celebrating Ukrainian rustic tradition in a delicious family meal.

Zaporizhian Pumpkin and Pork Bake: Ukrainian Comfort with Rustic Flair

This delightfully hearty dish, rich with cultural connections, brings forward a centuries-old approach to family meals in central-eastern Ukraine. Imagine winds swirling across the Dnipro, Cossack loaves matting the steppes, and rustic ovens radiating warmth—that’s what’s conjured when making (and eating) the Zaporizhian Pumpkin and Pork Bake.

Historical & Cultural Notes

This recipe frames two pillar foods of the Zaporizhian Oblast region—pork and pumpkin. Pork has been a central part of the Ukrainian diet since Cossack times, signifying hospitality and abundance. Pumpkin, too, is a late-autumn staple with Slavic roots, praised for its sweetness and adaptability. Together, they reflect both pre-Soviet and contemporary bunker comfort, often cooked in large, lidded pots in village homes. A subtle layering of sweet pumpkin and earthy pork is supported by simple, local aromatics—onion, bay, carrot, and a hit of dill, an herb deeply loved in Ukraine ('Krip' in Ukrainian).

Traditional recipes might contain layers of kasha, mushrooms, or apples, but this version keeps to produce and flavors most accessible year-round, making it a beloved household classic. Adding potatoes, though optional, stretches the bake perfectly for larger gatherings or makes it heartier on colder nights.

Unique Flavors, Expert Results

Zaporizhian Pumpkin and Pork Bake stands out because of its effortless juxtaposition: tender, sometimes slightly caramelized pumpkin, mingling in each forkful with the savory, juicy cubes of pork, aromatic vegetables tying everything together, and background flavors of bay and smokiness from paprika.

The use of sunflower oil is traditional in Eastern European kitchens and its high smoke point makes it uniquely suited for the initial browning sequence. Finally, the last-minute addition of dill (with or without rich sour cream) brightens this robust comfort with near-endless repeat appeal.

Tips, Tricks & Serving Suggestions

  • Pumpkin Prep: Butternut or kabocha squash are great due to their texture and natural sweetness; avoid overly watery varieties.
  • Pot Shop: If you own a large clay baker or Dutch oven, use it! This dish was meant for slow oven bakes in heavy pots.
  • Dill Substitute: If dill isn’t your favorite, try fresh parsley or a sprinkle of celery leaves for bright, green flavor.
  • Make-Ahead: You can assemble the entire bake the night before, refrigerate, and pop straight into the oven for a fresh meal.
  • Accompaniments: Serve with hearty black bread, fermented pickles or cranberries, or a robust Ukrainian radish salad.

Modern Variations & Final Thoughts

Zaporizhia’s food culture survived war, famine, and cultural shifts by making the best of what’s in hand. Today, you can riff on this dish with turkey thigh, chicken leg, or keep it vegetarian (adding white beans or golden beets instead of pork). The delight comes from savory juices soaking into cubes of seasonal veg, delivering nostalgic aromas each time you peel back the lid.

I always recommend using peak-season pumpkins, and if you source heritage pork, like Mangalitsa or another old-world breed, the result is astounding. Add sour cream at the end; it harks to Slavic traditions and rounds out the sharp edges for discerning palates. The Zaporizhian Pumpkin and Pork Bake speaks to Ukraine’s culinary heart—and your kitchen will be filled with its spirit.

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