乡村风格的Transkarpatia熏制李子炖菜

乡村风格的Transkarpatia熏制李子炖菜

(Rustic Transcarpathian Smoked Plum Stew)

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份量
4
每份大小
1 碗 (300克)
准备时间
25 分钟
烹饪时间
1 hr 30 分钟
总时间
1 hr 55 分钟
乡村风格的Transkarpatia熏制李子炖菜 乡村风格的Transkarpatia熏制李子炖菜 乡村风格的Transkarpatia熏制李子炖菜 乡村风格的Transkarpatia熏制李子炖菜
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更新
七月 11, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 280 kcal
  • Carbohydrates: 45 g
  • Protein: 5 g
  • Fat: 7 g
  • Fiber: 7 g
  • Sugar: 18 g
  • Sodium: 450 mg
  • Cholesterol: 0 mg
  • Calcium: 40 mg
  • Iron: 2 mg

制作步骤

  • 1 - 准备蔬菜:
    将胡萝卜和土豆去皮后切成丁。将洋葱切得细碎,蒜瓣切碎。
  • 2 - 翻炒洋葱和大蒜:
    在一个大锅中用中火加热葵花籽油。加入切碎的洋葱和大蒜,炒至变软且透明。
  • 3 - 加入香料和蔬菜:
    加入熏制辣椒粉和葛缕孢子,如果使用的话。将切碎的胡萝卜和土豆加入锅中,搅拌使其裹上香料。
  • 4 - 加入高汤和梅子酱:
    倒入蔬菜高汤和熏制李子酱。充分搅拌,使所有风味融合。
  • 5 - 炖菜:
    将炖菜煮沸,然后调低火力,保持不盖盖子炖约80分钟,直到土豆和胡萝卜变软,炖菜变稠。
  • 6 - 调味并上菜:
    用适量的盐和现磨黑胡椒调味炖菜。上桌前用切碎的新鲜莳萝点缀,趁热享用。

关于 乡村风格的Transkarpatia熏制李子炖菜 :的更多信息

Hearty smokey stew with plums and root vegetables, inspired by Transcarpathian flavors.

Overview

Transcarpathian Smoked Plum Stew is a unique and hearty dish hailing from the ethnically rich and culturally diverse Transcarpathian region of Ukraine. This stew combines the deep, smoky flavors of plum preserves traditionally made by slow-smoking plums over wood fires, with garden-fresh root vegetables, producing a harmonious blend of tangy, sweet, and smoky notes.

Historical and Cultural Significance

In the Carpathian mountains, plums are a staple fruit harvested in autumn and frequently preserved for winter use. The smoking process amplifies their natural sweetness and imparts a woodsy aroma emblematic of the region’s reliance on wood-fired cooking methods. This dish exemplifies Eastern European resourcefulness in utilizing seasonal produce and preservation techniques passed down through generations.

Unique Characteristics

Unlike typical sweet plum stews, this recipe balances savory and sweet through the added smoked paprika and traditional spices like caraway seeds, which are common in Slovak, Hungarian, and Ukrainian culinary traditions shared across Transcarpathia.

Preparation Tips

For best results, seek authentic smoked plum preserves or homemade versions that use traditional smoking rather than artificial smoke flavoring to preserve purity and complexity. The slow simmering process is essential to deepen flavors and achieve a thick, stew-like consistency.

Serving Suggestions

Serve alongside crusty rye bread or steamed millet porridge for a complete rustic meal. Garnishing with fresh dill adds a bright herbal freshness just before serving.

Final Thoughts

This dish offers a celebration of Transcarpathian heritage through its ingredients, stories, and cooking style. Its comforting smoky-sweet taste makes it ideal for chilly evenings and reflects a beautiful synthesis of nature, culture, and culinary art unique to this lesser-known part of Europe.

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