盐角草与澳洲坚果覆盖的巴拉曼迪鱼美味佳肴

盐角草与澳洲坚果覆盖的巴拉曼迪鱼美味佳肴

(Saltbush & Macadamia Crusted Barramundi Delight)

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份量
2
每份大小
1 fillet (about 250g) per plate
准备时间
20 分钟
烹饪时间
22 分钟
总时间
42 分钟
盐角草与澳洲坚果覆盖的巴拉曼迪鱼美味佳肴 盐角草与澳洲坚果覆盖的巴拉曼迪鱼美味佳肴 盐角草与澳洲坚果覆盖的巴拉曼迪鱼美味佳肴 盐角草与澳洲坚果覆盖的巴拉曼迪鱼美味佳肴
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页面浏览量
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更新
八月 06, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1 fillet (about 250g) per plate
  • Calories: 560 kcal
  • Carbohydrates: 0 g
  • Protein: 41 g
  • Fat: 33 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 630 mg
  • Cholesterol: 88 mg
  • Calcium: 120 mg
  • Iron: 2 mg

制作步骤

  • 1 - Prepare the crust mixture:
    In a bowl, combine chopped macadamias, saltbush, panko crumbs, grated parmesan cheese, half the lemon zest, and a pinch of sea salt and pepper. Drizzle in 1 tablespoon olive oil and mix well to lightly moisten.
  • 2 - Make the egg wash:
    In a shallow bowl, whisk the egg with whole grain mustard and the remaining lemon zest until well blended.
  • 3 - Coat the barramundi fillets:
    Pat the barramundi fillets dry with kitchen paper. Dip each fillet, skin-side down, into the egg mixture, then press the flesh side firmly into the macadamia-saltbush crust so it sticks evenly on top.
  • 4 - Prepare the baking tray:
    Line a baking tray with parchment or lightly grease with olive oil. Place the coated fillets on the tray, crust side up. Drizzle remaining oil evenly over crusts.
  • 5 - Bake the barramundi:
    Bake in a preheated (180°C/350°F) oven for 16–18 minutes, or until the crust is golden and the fish is cooked through; flesh should flake easily with a fork.
  • 6 - Finish and Serve:
    Let cooked fillets rest for 2 minutes. Plate up and garnish with chopped fresh parsley. Serve immediately with lemon wedges on the side.

关于 盐角草与澳洲坚果覆盖的巴拉曼迪鱼美味佳肴 :的更多信息

Australian barramundi fillet encrusted with native saltbush and crunchy macadamias, oven baked and served with lemon for a unique, nutty twist.

Introduction

There are few things more distinctively Australian than a perfectly grilled fillet of barramundi topped with an aromatic crust made from foraged saltbush and rich, locally grown macadamias. Saltbush and Macadamia Crusted Barramundi offers a celebration of native flora and fauna, fusing Indigenous Australian herbs and nuts with contemporary cooking techniques. This dish is a departure from the traditional breadcrumbed fish, offering nuanced flavors and aromas evocative of the Australian landscape.

Saltbush & Macadamia – Bringing the Outback to Your Table

Saltbush (Atriplex nummularia) is an ancient plant eaten for thousands of generations by First Nations people. Its foraged green leaves add a savoury, salty note that’s simultaneously familiar and completely unique, imparting a fragrance reminiscent of a beach walk on a warm evening. Macadamias, native to Australia, offer a buttery, slightly sweet crunch. Combined as a crust, they accentuate the buttery texture of barramundi, a white-fleshed fish that remains moist with gentle oven baking.

Historical Roots & Cultural Significance

Barramundi is cherished across Australia, with both Indigenous communities and modern kitchens revering it for its delicate flavor and good nutritional quality. Macadamias, often considered the 'queen of nuts,' have a special place in both nutrition and culinary tradition. Recipes like this are emblematic of a wider movement towards integrating native foods into contemporary meals, promoting both sustainability and local food culture awareness. Including saltbush in cooking honors the wisdom of Australia’s first peoples, while supporting native habitat and biodiversity.

Tips & Tricks for Perfection

  • Sourcing Ingredients: If possible, buy barramundi freshly filleted and saltbush from specialist spice markets (or online). If unavailable, a good substitute is a mix of dried oregano and parsley with a fine pinch of good sea salt.
  • Crust Matters: Pre-toasting the macadamias intensifies their flavor and ensures extra crunch. Chop them, but leave them slightly coarse for texture.
  • Moisture Check: Pat the fish very dry before coating–moisture will stop crust adhesion and crisping.
  • Side Suggestions: Try serving with a vibrant native salad of finger lime and baby greens, or a classic tangy coleslaw for a bit of freshness. A baked jacket potato also works well.

Unique Aspects

The interplay of saltbush and macadamia to create a crust is what makes this dish special. The aroma upon baking is unlike any standard fish crust, and the final result combines crispiness, nutty richness, and herbal saltiness atop tender, flaky fish. Optional additions like a sprinkle of Parmesan cheese or dash of mustard can elevate the flavors—the former transforming the balance with umami depth, the latter lending a punchy zing to the egg wash.

Thoughts & Adaptations

Although western palates may be unfamiliar with saltbush, embracing it can add another dimension to your cooking arsenal. This is also an excellent recipe for entertaining, as the coating protects the fish from overcooking and provides dramatic golden color that's beautiful on the plate. Vegetarians can adapt the recipe by using thick slices of eggplant or firm tofu instead of fish, following the same crusting procedure.

In Summary

Saltbush and Macadamia Crusted Barramundi is a dish that deserves a place on any adventurous cook's table—flavorsome, inspired by the land and its people, and a hearty, healthy centerpiece for a memorable meal. Dishes like this play an important role in contemporary Australian cuisine, linking people to country, tradition, and the produce that makes Australia unique.

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