脆皮 Mitmita 扁豆萨莫萨

脆皮 Mitmita 扁豆萨莫萨

(Crispy Mitmita Lentil Sambusas)

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份量
6
每份大小
3 sambusas (180g)
准备时间
35 分钟
烹饪时间
24 分钟
总时间
59 分钟
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更新
十二月 07, 2025

食材

营养

  • 份量: 6
  • 每份大小: 3 sambusas (180g)
  • Calories: 420 kcal
  • Carbohydrates: 0 g
  • Protein: 14 g
  • Fat: 20 g
  • Fiber: 9 g
  • Sugar: 4 g
  • Sodium: 560 mg
  • Cholesterol: 5 mg
  • Calcium: 80 mg
  • Iron: 4.5 mg

制作步骤

  • 1 - Rinse and sort lentils:
    Pick through red lentils to remove any debris. Rinse under cold water several times until the water runs clear to prevent foaming and ensure even cooking.
  • 2 - Simmer Lentils:
    Combine rinsed lentils with 600 ml water in a saucepan. Bring to a gentle boil, then reduce to a simmer. Cook uncovered until tender but not mushy, about 10–12 minutes.
  • 3 - Drain and steam-dry:
    Drain cooked lentils well in a fine sieve. Return to the warm pot off heat for a minute to steam-dry, preventing a watery filling.
  • 4 - Sauté Aromatics:
    In a skillet, warm niter kibbeh (or 1 tbsp neutral oil) over medium heat. Sauté onion 3–4 minutes until translucent. Add garlic and ginger; cook 1–2 minutes until fragrant.
  • 5 - Spice and enrich:
    Stir in tomato paste, mitmita, cumin, cardamom, salt, and black pepper. Cook 1–2 minutes to bloom spices, then fold in drained lentils.
  • 6 - Mash and balance:
    Lightly mash lentils with the back of a spoon, leaving some texture. Add lemon juice, cilantro, green chili, and scallions if using. Adjust salt and heat to taste. Cool 10 minutes.
  • 7 - Make sealing slurry:
    Mix flour and 3 tbsp water into a thick paste. This will act like edible glue to seal the sambusas.
  • 8 - Prepare wrappers:
    If using large wrappers, cut into long strips about 3 inches wide. Keep them under a barely damp towel to prevent drying and cracking.
  • 9 - Fill and Fold:
    Place 1 heaping tablespoon of filling near the end of a strip. Fold into a neat triangle, flipping side to side to maintain the shape. Brush seam with slurry to seal. Repeat with remaining wrappers.
  • 10 - Heat Oil:
    Pour neutral oil into a deep pot to a 5–6 cm depth. Heat to 175–180°C (350–360°F). Test with a small wrapper scrap; it should bubble steadily.
  • 11 - Fry in batches:
    Fry sambusas in batches without crowding, 2–3 minutes per side until deep golden and crisp. Maintain oil temperature between batches.
  • 12 - Drain and Serve:
    Transfer to a rack or paper towels to drain. Rest 2 minutes to set crispness, then serve hot with lemon wedges or awaze dipping sauce.

关于 脆皮 Mitmita 扁豆萨莫萨 :的更多信息

Golden, crisp sambusas packed with mitmita-spiced lentils—fiery, fragrant, and perfect for sharing as a snack or appetizer.

Why You’ll Love Mitmita Lentil Sambusas

Mitmita Lentil Sambusas are a radiant showcase of Ethiopia’s bold flavors and convivial snacking culture. With crisp, golden shells and a fiery, aromatic lentil filling, these hand pies marry texture and heat in every bite. Mitmita—a bright-orange Ethiopian spice blend typically made with ground bird’s eye chili, cardamom, salt, and sometimes cloves—provides the sambusa’s signature kick. Balanced by lemon, tomato paste, and warm cumin, the dish becomes deeply savory without feeling heavy. The result is a snack that’s craveable at first crunch and genuinely satisfying thanks to protein-rich lentils.

Cultural Roots and Significance

Sambusas (also spelled sambusa or samboosa) are beloved across the Horn of Africa and the Middle East, with regional spins on shape, size, and filling. In Ethiopia and Eritrea, they’re ubiquitous at street stalls, family gatherings, and holiday tables. During Ramadan, sambusas are often enjoyed at iftar, the evening meal that breaks the fast, because they’re easy to prepare in quantity and share. The lentil version—naturally vegetarian and easily vegan—is a popular alternative to beef sambusas. It highlights the Ethiopian tradition of plant-forward cooking, especially during fasting periods when animal products are restricted.

Mitmita is central to the Ethiopian flavor identity. Compared to berbere (another famed Ethiopian blend), mitmita is typically hotter and less complex, making it perfect for dishes where bright, clean heat is desired without overshadowing aromatics. In sambusas, mitmita lifts the mild sweetness of onions and the earthiness of red lentils, giving the snack its zesty, unmistakable character.

Technique Notes for Perfect Crispness

  • Keep wrappers covered: Dry wrappers crack and won’t seal well. Keep them under a barely damp towel as you work.
  • Control moisture: Steam-drying the lentils after draining is crucial. Excess moisture compromises crispness and can cause bursting during frying.
  • Seal smartly: A flour-water slurry creates a strong bond that survives hot oil. Press along seams to lock in the filling.
  • Fry with intention: Aim for 175–180°C (350–360°F). Too cool and the sambusas absorb oil; too hot and they brown before heating through. Work in batches to maintain temperature.
  • Rest briefly: A brief rest on a rack sets the crust, keeping it shatteringly crisp.

Flavor Variations and Substitutions

  • Spice swaps: If mitmita is hard to find, substitute 1 tsp hot paprika plus a pinch of cayenne and cardamom. It won’t be identical, but it captures the spirit.
  • Herb twist: Add chopped parsley in place of cilantro for a greener, slightly peppery note.
  • Protein boost: Stir in finely crumbled, pan-toasted tempeh or paneer (for non-vegan) for extra texture.
  • Alliums two ways: A handful of sliced scallions folded in at the end adds freshness and crunch against the creamy lentils.

Make-Ahead, Freezing, and Reheating

  • Make-ahead: The filling can be prepared up to 3 days in advance and refrigerated. Cool completely before storing to avoid condensation.
  • Freeze un-fried: Arrange filled sambusas on a tray, freeze until firm, then store in freezer bags for up to 2 months. Fry from frozen, adding 1–2 minutes to the cook time.
  • Reheat: To re-crisp leftovers, bake at 200°C/400°F for 8–10 minutes or air-fry at 190°C/375°F for 5–6 minutes.

Serving Ideas

Sambusas shine with bright, tangy accompaniments. Serve alongside lemon wedges and awaze—a punchy Ethiopian dip made with berbere, mustard, and tej (or honey). Crisp salads of tomato, cucumber, and red onion balance the heat, and lightly pickled vegetables add a refreshing counterpoint.

Health and Dietary Notes

Red lentils bring plant-based protein, fiber, and iron, making these sambusas hearty without relying on meat. Using neutral oil keeps the flavor focused on the spice blend. For a fully vegan version, simply swap niter kibbeh for oil and ensure wrappers are egg-free. If you’re watching sodium, taste the filling before adding the full measure of salt—mitmita blends sometimes contain salt already.

Personal Chef’s Take

What makes these sambusas special is the precise balance of heat and aroma. Mitmita’s intensity encourages restraint: just enough to thrill, not so much that it eclipses the lentils’ soothing creaminess. The lemon and fresh herbs are not afterthoughts, but essential bridges between the deep-fried crunch and the warm spice heart. Every bite feels complete—crisp, tender, spicy, and bright.

Troubleshooting Tips

  • Leaks while frying: Either the seal wasn’t strong or the filling was too wet. Use a thicker slurry and dry the lentils more thoroughly next time.
  • Soggy results: Oil was too cool or crowded. Fry fewer at once and re-check the thermometer.
  • Tough wrappers: Overbrowned or fried too long. Pull them when just deep golden; they continue to darken slightly off heat.

A Final Word

Mitmita Lentil Sambusas embody the joy of Ethiopian snacking—welcoming heat, communal cooking, and irresistible texture. Whether for a festive table or a weeknight treat from the freezer, they promise a golden crunch and a glowing warmth that lingers long after the last triangle is gone.

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