丝滑烤制铁夫奶油饮
(Velvety Roasted Teff Creamer Drink)
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食材
营养
- 份量: 2
- 每份大小: 1杯 (240ml)
- Calories: 210 kcal
- Carbohydrates: 28 g
- Protein: 4 g
- Fat: 9 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 80 mg
- Cholesterol: 0 mg
- Calcium: 60 mg
- Iron: 2.8 mg
制作步骤
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1 - Roast Teff Flour:
In a dry skillet over medium heat, toast the teff flour, stirring frequently, until fragrant and slightly darkened (about 3-4 minutes). Remove from heat.
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2 - Cook Teff with Water:
In a small saucepan, combine the roasted teff flour with water and a pinch of salt. Bring to a gentle simmer over medium-low heat, whisking continuously until a smooth, thick slurry forms.
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3 - Add Coconut Milk and Sweeteners:
Stir in coconut milk, maple syrup, ground cinnamon, and vanilla extract if using. Warm gently without boiling while whisking constantly to blend flavors and thicken slightly.
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4 - Serve Warm:
Pour into cups. Optionally sprinkle extra cinnamon or toasted teff grain for garnish. Serve immediately for best flavor and texture.
In a dry skillet over medium heat, toast the teff flour, stirring frequently, until fragrant and slightly darkened (about 3-4 minutes). Remove from heat.
In a small saucepan, combine the roasted teff flour with water and a pinch of salt. Bring to a gentle simmer over medium-low heat, whisking continuously until a smooth, thick slurry forms.
Stir in coconut milk, maple syrup, ground cinnamon, and vanilla extract if using. Warm gently without boiling while whisking constantly to blend flavors and thicken slightly.
Pour into cups. Optionally sprinkle extra cinnamon or toasted teff grain for garnish. Serve immediately for best flavor and texture.
关于 丝滑烤制铁夫奶油饮 :的更多信息
Roasted Teff Creamer: A Sublime Nutty Beverage
Roasted Teff Creamer is a unique and comforting drink inspired by the ancient Ethiopian grain, teff. Teff is renowned for its nutrient density and naturally nutty, earthy flavor. Toasting the teff flour elevates this natural earthiness, releasing aromatic oils that enrich both taste and aroma.
Blended with creamy coconut milk, it becomes a velvety, dairy-free treat perfect for chilly mornings or cozy evenings. The addition of subtle spices like cinnamon and vanilla enhance the complexity without overpowering the delicate supergrain flavor. Maple syrup adds just a whisper of sweetness to balance the robustness.
This drink shines as a gluten-free, vegan-friendly alternative to conventional creamers or hot beverages, making it inclusive and nourishing. Traditionally, teff is used in Ethiopian cuisine mainly for making injera (flatbread), but this innovative use highlights teff's versatility beyond baking.
Tips & Notes
- Roasting teff flour is essential to unlock deeper flavor – do not skip this quick step.
- Use full-fat canned coconut milk for the richest texture.
- Sweetener and spice quantities can be tailored for personal preference.
- Can be prepared ahead by cooking the teff slurry and refrigerating, then warmed with coconut milk prior to serving.
- Optionally garnish with toasted teff (whole grain) or a sprinkle of cinnamon powder.
Cultural Significance
Teff's status as Ethiopia's national grain places it at the heart of traditional cuisine and diet. Finding its way into modern beverages like this creamer reflects a culinary fusion—celebrating ancestral roots while welcoming contemporary tastes and dietary needs.
Final Thoughts
Roasted Teff Creamer exemplifies the sensory joy of simple ingredient elevation. Smooth, fragrant, and wholesome, it's a celebration of heritage grain traditions adapted to contemporary wellness-oriented lifestyles. Incorporating this beverage into your routine supports not only nutrition but also a rich cultural appreciation of Ethiopia's cherished food treasure.
