马拉克·乌德卡克精华:香浓牛肉片香料汤

马拉克·乌德卡克精华:香浓牛肉片香料汤

(Maraq Oodkac Essence: Aromatic Broth with Spiced Beef Bites)

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份量
4
每份大小
1碗(350毫升)
准备时间
25 分钟
烹饪时间
1 hr 15 分钟
总时间
1 hr 40 分钟
马拉克·乌德卡克精华:香浓牛肉片香料汤 马拉克·乌德卡克精华:香浓牛肉片香料汤 马拉克·乌德卡克精华:香浓牛肉片香料汤 马拉克·乌德卡克精华:香浓牛肉片香料汤
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更新
七月 20, 2025

食材

  • 350 grams 牛里脊肉或炖肉
    (切成2厘米的方块;以瘦肉为佳。)
  • 1 medium 洋葱
    (切得很细)
  • 1 large 西红柿
    (擦碎或切细)
  • 3 pieces 大蒜瓣
    (压碎的)
  • 1 tsp 整粒黑胡椒粒
    (轻轻捣碎以增香)
  • 1 piece 肉桂棒
    (约5厘米长)
  • 3 pieces 青豆蔻荚
    (略微捣碎以释放香气)
  • 1 tsp 孜然种子
    (轻度烘烤以增强风味)
  • 3 tbsp 新鲜香菜
    (粗略切碎;用于装饰再多放一点。)
  • 2 tbsp 植物油
    (用于煎肉上色)
  • 1.25 liters
    (或者使用牛肉高汤,以获得更丰富的风味)
  • 1.5 tsp
    (按个人口味)
  • 1 large 土豆
    (切成1厘米见方的丁块;如需增加口感,可选。)
  • 1 piece 青柠
    (切成楔形以供服务)

营养

  • 份量: 4
  • 每份大小: 1碗(350毫升)
  • Calories: 370 kcal
  • Carbohydrates: 0 g
  • Protein: 28 g
  • Fat: 21 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 1080 mg
  • Cholesterol: 78 mg
  • Calcium: 55 mg
  • Iron: 2.7 mg

制作步骤

  • 1 - 炒洋葱和香料:
    在中火的厚锅中加热油。加入洋葱、蒜头、肉桂、豆蔻、黑胡椒和孜然籽。翻炒3-4分钟,直到洋葱变得透明并释放香味。
  • 2 - 将牛肉煎至上色:
    把牛肉切成方块放入平底锅。搅拌均匀后,煮约5分钟,直到牛肉四面变棕色并略微煎香。
  • 3 - 加入番茄并调味:
    将擦碎的番茄和盐混入。再煮3分钟,让番茄变软并融入混合物。
  • 4 - 小火慢炖:
    倒入热水或高汤。用小火煮至温和的沸腾,如有浮沫可撇去,然后把火调小。盖上锅盖,温和地炖煮约1小时。如使用土豆,请在最后的25分钟加入。
  • 5 - 最后以香草点缀:
    揭开锅盖,加入切碎的香菜,品尝调味,如需要可加盐。再小火煮1分钟。
  • 6 - 上菜:
    用汤勺将香气扑鼻的牛肉和汤汁舀入碗中。再用额外的香菜装饰,并搭配新鲜的青柠角,增添明亮的口感。

关于 马拉克·乌德卡克精华:香浓牛肉片香料汤 :的更多信息

Delicately spiced beef morsels simmered in a fragrant Somali-inspired broth.

Maraq Oodkac Essence: A Profound Journey of Flavors

Introduction

Maraq Oodkac Essence draws its name from the Somali terms "maraq" (soup) and "oodkac" (dried or preserved, often referencing intensely seasoned, stewed beef). This recipe is a creative tribute to Somalia’s beloved beef soup, infusing robust spice blends and nourishing ingredients to pay homage to East African culinary art. Ideal for anyone seeking new comforting flavors or wishing to deepen their international cuisine repertoire.

History and Cultural Significance

Soup, or maraq, is a revered staple across Somalia’s communal feasting and daily tables—often shared at Iftars during Ramadan, family gatherings, or welcoming guests. Oodkac (preserved meat) is traditionally sun-dried spiced beef made during celebrations or for travel. Here, instead of drying, I reinterpret the principle by simmering beef pieces until deeply flavorful in a sustaining aromatic broth—melding convenience with authenticity.

Somali soups bridge home kitchens and market stalls; you’ll detect subtle themes shared with Yemeni, Ethiopian, and Indian cuisines due to ancient trade, particularly in use of spices like cardamom, cumin, and cinnamon. But the understated sweetness and herbal freshness are distinctly Somali, reminding eaters of the country’s fertile river basins and coastal breezes.

Unique Aspects

What sets this recipe apart? The broth. Instead of mere backdrop, the soup itself is laden with character—a harmony of zingy aromatics, subtle spice, and full beef richness—all thanks to toasting whole spices and slow simmering. The optional potato cubes thicken the base, while lime brings balanced zest.

Personalizing the broth with good beef stock or just water transforms the mouthfeel. Finishing with loads of fresh cilantro adds herbaceous complexity, which distinguishes Somali maraq from heartier stews of neighboring regions. If you enjoy extra depth, consider resting the soup for an hour after cooking; flavors intensify beautifully.

Serving Tips & Variations

  • Traditionally, maraq might be paired with cqanjo (flatbread), plain rice or even a wedge of soor (maize porridge). However, it’s delicious on its own.
  • Top with additional chili, fresh mint, or serve alongside tangy yogurt for a twist reflecting East African-Indian fusion.
  • For a lighter touch, swap beef with goat or lamb—excellent with just as hearty results.
  • The soup’s core also lends itself to freezing, improving with time and befitting meal prep routines.

History & Personal Thoughts

This dish Grandmothers in Somali households will say that a true maraq should fill your home long before it fills your belly, its aromas acting as a time-honored call to gather. I first learned this essence through a family friend who welcomed us on a bustling Mogadishu afternoon; the soup not only restored, it told a story of community—rich, savory, ephemeral.

I urge home cooks to play with this recipe’s DNA: add dried lemon or berbere for East African spin, slip in carrots, celery or whole jalapeño in a pinch. Each pot speaks to your larder, just as Maraq Oodkac once etched bonds across oceans and sand.

Conclusion

Maraq Oodkac Essence is more than a simple bowl: warm, clear, welcoming, and with a subtle passion of homeland that will entrance lovers of spice and seekers of global comfort. Let every simmering batch honor Somali tradition—a soulful, aromatic, and deeply nourishing legacy.

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