芳香索马里香菜鸡肉饭

芳香索马里香菜鸡肉饭

(Basto Basbaas Dhanaan: Fragrant Somali Coriander Chicken Rice)

(0 评论)
份量
4
每份大小
1盘 (300克)
准备时间
25 分钟
烹饪时间
40 分钟
总时间
1 hr 5 分钟
芳香索马里香菜鸡肉饭 芳香索马里香菜鸡肉饭 芳香索马里香菜鸡肉饭 芳香索马里香菜鸡肉饭
国家
难度
投票
0
页面浏览量
760
更新
七月 18, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1盘 (300克)
  • Calories: 575 kcal
  • Carbohydrates: 58 g
  • Protein: 28 g
  • Fat: 22 g
  • Fiber: 5 g
  • Sugar: 5.2 g
  • Sodium: 940 mg
  • Cholesterol: 105 mg
  • Calcium: 60 mg
  • Iron: 3.2 mg

制作步骤

  • 1 - 准备香菜辣椒酱:
    在搅拌机中,将辣椒、香菜的一半(包括茎)、大蒜、姜和少量水搅拌成鲜亮的绿色糊状物。
  • 2 - 腌制鸡肉:
    用半份香菜酱、盐和香料混合物涂抹生鸡块。盖好静置,等待进行下一步准备。
  • 3 - 将香味蔬菜炒至金黄:
    在厚重的平底锅中加热植物油。把洋葱炒至深金黄。加入切丁的番茄,煮至软化。
  • 4 - 烹饪鸡肉:
    将腌制好的鸡肉与洋葱和番茄放入平底锅中,在大火上翻炒至表面封住,然后调小火,加入100毫升水,盖上锅盖焖煮10分钟。
  • 5 - 将米饭用小火煮熟:
    与此同时,在另一口锅中把2杯水煮沸,加入清洗干净的巴斯马蒂米和一小撮盐。盖上盖子,转小火,煮至松软(避免搅拌)。
  • 6 - 请准备胡萝卜装饰和剩余的 basbaas。:
    在干锅中轻微煎焦胡萝卜条。将剩余的香菜酱与柠檬汁混合,做成一款快速的 Basbaas 蘸酱。
  • 7 - 拼盘与上菜:
    将米饭松软地撥散,分装到盘中。上面放上香菜鸡肉,并淋上绿辣椒 basbaas。以胡萝卜、剩余香菜和柠檬角装饰。

关于 芳香索马里香菜鸡肉饭 :的更多信息

Steamed basmati rice topped with coriander-infused chicken, lively green chili sauce, and charred vegetables, inspired by vibrant Somali flavors.

Basto Basbaas Dhanaan: A Somali-Inspired Celebration of Coriander and Rice

The name 'Basto Basbaas Dhanaan' speaks poetically to anyone familiar with Somali or broader Horn of Africa cookery. 'Basto' refers to the prized pilaf-style rice served at celebrations and family meals, 'basbaas' means chili sauce with fresh herbs, and 'dhanaan' points to an unapologetically zesty twist—the heady flavor of fresh coriander leaves. This dish is a vibrant medley: graceful, plant-forward and deeply tied to Somalia’s culinary legacy, where aromatic rice and hearty chicken merge with refreshing herbal heat.

A Brief Journey: Somali Heritage Meets Contemporary Flavor

Rice pilafs are at the backbone of multiple Somali feasts, influenced over centuries by Persian, Indian, Arab, and East African exchanges. Native Somali cooking sets itself apart through generous use of herbs—particularly coriander—and nuanced, warming spice blends (think: cumin, cloves, sometimes warming cardamom or cinnamon). Just as integral are fiery, green sauces—'basbaas'—whirled direct from lush handfuls of coriander, chilies, garlic, and lemon.

This recipe reflects those influences but distills it with a modern one-pan approach. The herby sauce coats succulent boneless chicken, which is then gently simmered in a base of fragrant onions and tomatoes, so every cube is spicy, aromatic, and tender. Spoon the rich sauce and juicy chunks atop freshly steamed basmati rice, and the final sweep of green chili sauce bursts with color and liveliness. I also add carrot sticks—caramelized and just charred—which is not strictly traditional but pays homage to the usual Somali habit of finishing plates with sliced veggies and colorful garnishes.

Kitchen Notes & Tips

  • Rice: Properly rinsed basmati rice is key, as excess starch will ruin the fluffy texture.
  • Chicken: Thighs are juicier than breast meat and less prone to dryness in stews. Marinating with green paste for even 5-10 minutes ensures depth of flavor.
  • Herbs: Somali cooks use the entire coriander bunch—don't waste stems! And for vibrant color, make & reserve a little extra paste for topping.
  • Spice Level: The heat is adjustable—increase or decrease both medium-heat chilies by taste, and omit seeds for softer spice.
  • Presenting: For entertaining, heap rice on a serving platter, drizzle the chicken and juices artfully, and scatter charred carrots plus coriander, so the colors pop.

Culture and Significance

Why is this dish special? For many in Somalia, rice is the essential base for both daily meals and grand occasions. Basaas sauces—bright green, red, or yellow—occupy treasured, fiercely-debated space at banquets. Coriander, meanwhile, signals freshness, health, and contemporary vibrance. This creation honors tradition while feeling utterly approachable for urban kitchens: no rare ingredients, just bold herby flavors that transcend geography.

There is also always pride in transforming humble, economical staples (rice, chicken, herbs) into a festival for the senses. In Somali culture, to cook and share welcoming food—whatever your resources—expresses deep community ties and optimism. "Dhanaan" relates to zing or tartness, but metaphorically, it beams with promise and flavor one just can’t stop craving.

Unique Aspects & Personal Reflections

Having first met this flavor workshop in the Somali neighborhoods of London, I was mesmerized by the perfumed, neon brightness of basbaas on my fingers. Borrowing the marinade-simmer-serve rhythm from those kitchens means every bite hits—soft rice, juicy chicken, crescendoes of coriander and chili, and crunch from carrots and onions. Alongside ease of assembly and widely-available ingredients, the personality of this dish is unmatched.

Whether you serve Basto Basbaas Dhanaan with Somali stews, chutneys, or as a stand-alone weeknight showstopper, it manages to be both a homespun comfort and a culinary adventure. For anyone curious about Somali-food or seeking to expand their global palate, this recipe may easily earn regular rotation.

评价该食谱

添加评论和评价

用户评论

基于 0 条评论
5 颗星
0
4 颗星
0
3 颗星
0
2 颗星
0
1 颗星
0
添加评论和评价
我们绝不会与任何人分享您的电子邮件。