制作步骤

• 1 - Prepare the Zucchini:
  Wash and trim the ends of the zucchinis. Carefully hollow them out using a melon baller, ensuring to keep the walls intact.
• 2 - Make the Filling:
  In a skillet, sauté chopped onion and minced garlic in olive oil until soft. Add ground beef, rice, tomato paste, and spices. Cook until browned and rice is partially cooked.
• 3 - Stuff the Zucchini:
  Carefully spoon the meat and rice mixture into the hollowed zucchinis, leaving a little space at the top as the rice will expand while cooking.
• 4 - Cook the Stuffed Zucchini:
  Place the stuffed zucchini into a large pot. Add vegetable broth, cover, and bring to a boil over medium heat. Reduce heat and simmer for 30 minutes or until zucchinis are tender.
• 5 - Serve:
  Remove from heat, garnish with parsley if desired and serve warm.