奶油胡萝卜和金色艾尔法式汤

奶油胡萝卜和金色艾尔法式汤

(Creamy Carrot & Blonde Ale French Soup)

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份量
4
每份大小
1碗(300ml)
准备时间
20 分钟
烹饪时间
40 分钟
总时间
1 小时
奶油胡萝卜和金色艾尔法式汤 奶油胡萝卜和金色艾尔法式汤 奶油胡萝卜和金色艾尔法式汤 奶油胡萝卜和金色艾尔法式汤
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页面浏览量
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更新
九月 01, 2025

食材

  • 600 grams 胡萝卜
    (Peeled and sliced into coins)
  • 1 large 大葱
    (White and light green part only, cleaned, thinly sliced)
  • 1 medium 洋葱
    (切得很细)
  • 3 cloves 大蒜
    (剁碎的)
  • 300 ml 金色啤酒
    (Quality French or Belgian-style blonde ale)
  • 700 ml 蔬菜高汤
    (优选低钠)
  • 30 grams 无盐黄油
    (Or olive oil for vegan option)
  • 2 tbsp 新鲜的莳萝
    (Finely chopped, plus extra for garnish)
  • 80 ml 重奶油
    (Crème fraîche can be substituted or omitted for vegan)
  • 1 tsp 海盐
    (根据个人口味)
  • 0.5 tsp 黑胡椒
    (Fresh ground)
  • 0.5 tsp 柠檬皮
    (细磨的)

营养

  • 份量: 4
  • 每份大小: 1碗(300ml)
  • Calories: 186 kcal
  • Carbohydrates: 32 g
  • Protein: 3 g
  • Fat: 7 g
  • Fiber: 6 g
  • Sugar: 13 g
  • Sodium: 728 mg
  • Cholesterol: 23 mg
  • Calcium: 88 mg
  • Iron: 1.4 mg

制作步骤

  • 1 - Prepare Vegetables:
    Peel carrots and slice into coins. Clean and slice leek, finely chop onion, and mince garlic. Set aside all prepared vegetables.
  • 2 - Sauté Vegetables:
    Melt butter in a large heavy-bottomed pot over medium heat. Add leek, onion, and garlic; cook, stirring, until translucent and fragrantly soft, about 6–8 minutes.
  • 3 - Cook Carrots:
    Add sliced carrots to the pot and continue to sauté for 5 minutes, allowing them to soften slightly.
  • 4 - Deglaze with Blonde Beer:
    Pour blonde beer into the pot, scraping up any browned bits. Simmer for 3 minutes to evaporate raw alcohol.
  • 5 - Add Broth and Simmer:
    Pour in the vegetable broth and bring to a gentle boil. Lower heat, cover, and simmer 25 minutes, until carrots are perfectly tender.
  • 6 - Purée Soup:
    Remove pot from heat. Blend soup with an immersion blender (or in batches using a stand blender) until smooth and velvety.
  • 7 - Finish Soup:
    Stir in heavy cream (if using), fresh dill, and lemon zest (if desired). Season with salt and pepper to taste.
  • 8 - Serve:
    Ladle soup into warm bowls. Garnish with extra fresh dill and a swirl of cream or olive oil. Serve at once.

关于 奶油胡萝卜和金色艾尔法式汤 :的更多信息

A velvety French carrot soup with malty blonde beer, rich in flavor and vibrant color.

An Ode to French Culinary Tradition: Soupe de Carottes à la Bière Blonde

This unique recipe, Soupe de Carottes à la Bière Blonde, showcases the quintessentially French skill of weaving classic ingredients with innovative twists. By combining sweet, mellow carrots with malty notes from a fine blonde beer, this soup shines with both comfort and sophistication, a hallmark of modern French home cooking.

History & Origins

Carrot soup (soupe de carottes) is cherished throughout France, especially during autumn and early spring when root vegetables loan warmth to chilly evenings. Yet, France’s love for craft brewing (particularly Bières blondes, or blonde ales) inspired a new layer of flavor for this hearty staple. Celebrating both local terroir and brewing craftsmanship, blending carrots with robust, yeasty blonde beer leaves you with a silken soup kissed by light hops and lingering sweetness.

Cultural Significance

Beer, particularly the blonde variety celebrated in northern France and Belgium, injects character and regional identity into humble soups and stews. While classic carrot soup feels soothing and universally familiar, the addition of beer transforms this into a conversation starter and a true bistro-style delight. Cooks in French Flanders and beyond frequently employ beers in their kitchens — whether for drinking or for lending lift and brightness to batters, doughs, and rambunctiously delicious soups like this one.

Unique Aspects

One defining aspect is how the blonde beer not only enhances sweetness of the carrots but rounds it with a faint bitterness and floral undertone—a far cry from the child's carrot puree but just as nostalgic. Variation is encouraged: Crème fraîche may be swapped for cream, or, for a vegan touch, olive oil stands in reliably for butter while still providing silkiness. Fresh dill brings an aromatic, Scandinavian twist and lemon zest a pop of modern freshness.

The texture is another high note. Puréed until buttery smooth, each spoonful possesses ‘velours’—that is, velvetiness—that can hold its own at a French famille table or an elegant soirée buffet.

Tips & Notes

  • Choosing Your Beer: Always use a lighter, fruity, low-bitterness blonde ale. Belgian blondes or regional French brews are ideal. Avoid overly bitter beers such as IPAs, which will dominate rather than complement.
  • Making it Vegan: Substitute butter and cream with olive oil and omit heavy cream entirely. Swirl in a spoonful of unsweetened non-dairy yogurt when serving for creaminess.
  • Add a Crunch: Garnish with rye or sourdough croutons, fried carrot shavings, or roasted seeds for textural contrast.
  • Beer Substitute: You can swap out beer for more broth and a splash of apple cider for a family-friendly version.
  • Make Ahead: This soup actually improves after resting overnight. Store, covered, in the fridge for two days, and gently reheat.

Personal Thoughts

This soup stands at the intersection of rustic simplicity and subtle culinary artistry, evoking scenes of communal dinners in rural French villages, log tables crammed with pot-bellied bowls, and laughter carried over a glass of freshly poured bière blonde. It’s a testament to the creativity and adaptability of French cooks, never shy about introducing local tipples or contemporary enhancements into time-honored recipes.

Serving Suggestions

Pair with croque monsieur, nutty rye bread, or fromage affiné if you wish to complete your French treat. A lightly chilled glass of the very same blonde beer used in the soup draws out the main flavor, producing a harmonious and satisfying meal that feels equally right on a bustling Parisian avenue or a candlelit winter kitchen.

In short, Soupe de Carottes à la Bière Blonde will quickly become one of your comfort classics: rich, with charm and a whisper of joie de vivre in every spoonful.

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