Delicioso Spanakorizo: Prato Grego de Arroz com Espinafre

Delicioso Spanakorizo: Prato Grego de Arroz com Espinafre

(Delicious Spanakorizo: Greek Spinach Rice Dish)

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Porções
4
Tamanho da Porção
1 tigela (300g)
Tempo de Preparo
10 Minutos
Tempo de Cozimento
30 Minutos
Tempo Total
40 Minutos
Delicioso Spanakorizo: Prato Grego de Arroz com Espinafre
País
Culinárias
Nível
Votos
0
Visualizações da página
104
Atualizar
abril 17, 2025

Ingredientes

  • 250 grams Brown rice
    (You can use white rice if preferred.)
  • 400 grams Espinafre fresco
    (Spinach can be substituted with Swiss chard.)
  • 1 large Cebola
    (Chop the onion finely.)
  • 4 cloves Alho
    (Minced for stronger flavor.)
  • 2 tbsp Azeite
    (Use extra virgin for best flavor.)
  • 2 tbsp Endro
    (Fresh dill enhances the dish significantly.)
  • 1 tbsp Suco de limão
    (Freshly squeezed maximizes flavor.)
  • Sal, to taste Pimenta preta, to taste

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 tigela (300g)
  • Calories: 320 kcal
  • Carbohydrates: 55 g
  • Protein: 8 g
  • Fat: 10 g
  • Fiber: 4 g
  • Sugar: 1 g
  • Sodium: 250 mg
  • Cholesterol: 0 mg
  • Calcium: 200 mg
  • Iron: 3.5 mg

Instruções

  • 1 - Cook Rice:
    Bring water to a boil, add rice, cover, and simmer until cooked (about 30 minutes).
  • 2 - Sauté Aromatics:
    In a large pan, heat olive oil, sauté chopped onion and minced garlic until soft and fragrant.
  • 3 - Add Spinach:
    Add fresh spinach to the pan and cook until wilted, stirring frequently.
  • 4 - Combine Ingredients:
    Mix the cooked rice with the sautéed spinach and season with salt, black pepper, dill, and lemon juice.
  • 5 - Serve:
    Serve warm, optionally garnished with additional dill.

Mais sobre: Delicioso Spanakorizo: Prato Grego de Arroz com Espinafre

A flavorful Greek dish made with rice and fresh spinach, infused with aromatic herbs and a squeeze of lemon.

Spanakorizo is a wonderful Greek dish showcasing the often understated virtues of spinach combined with rice. In essence, it's a simple dish but bursting with flavors, especially of dill and lemon. Traditionally enjoyed in Greek households and often prepared in a vegetarian context, it represents the freshness and healthy lifestyle commonly associated with Mediterranean cuisine. Spinach, celebrated for its nutritional benefits, pairs perfectly with the earthy tones of brown rice and the aromatic impact of chopped sautéed onions and garlic. The diet of those living in Greece is largely plant-centric, emphasizing vegetables, herbs, and grains, and spans across various customs and traditions from village life to urban kitchens.

When making Spanakorizo, consider using fresh ingredients for optimum flavors - particularly, fresh spinach and herbs like dill. This recipe can easily be custom-tailored to preference – feel free to add or omit vegetables or even include a protein such as chickpeas for an added boost. Serve it warm, perhaps alongside Greek yogurt or a squeeze of fresh lemon for an additional flavor dimension.

This dish is not just a meal but an appealing, nutritious adventure celebrated year-round in Greece, showcasing how simple ingredients can bring vibrant dishes to life. Enjoy your culinary journey to Greece!”

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