美味的瓦伦西亚海鲜饭：西班牙经典
(Delicious Paella Valenciana: A Spanish Classic)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
400 grams 博姆巴米
(Use a short-grain rice for the best texture)
-
300 grams 鸡腿
(Boneless, skinless for easier cooking)
-
200 grams 兔肉
(Traditional in Valencian paella)
-
150 grams 青豆
(Trimmed and cut into pieces)
-
2 medium 西红柿
(切碎)
-
1 teaspoon 藏红花
(Soaked in warm water for flavor)
-
50 milliliters 橄榄油
(最佳风味的特级初榨橄榄油)
-
2 cloves 大蒜
(剁碎的)
-
1 teaspoon 辣椒粉
(熏制辣椒粉增加深度)
-
1 liter 水
(Use as a base for the broth)
-
1 whole 柠檬
(切成楔形以供服务)
(Use a short-grain rice for the best texture)
(Boneless, skinless for easier cooking)
(Traditional in Valencian paella)
(Trimmed and cut into pieces)
(切碎)
(Soaked in warm water for flavor)
(最佳风味的特级初榨橄榄油)
(剁碎的)
(熏制辣椒粉增加深度)
(Use as a base for the broth)
(切成楔形以供服务)
营养
- 份量: 6
- 每份大小: 1盘 (300克)
- Calories: 600 kcal
- Carbohydrates: 80 g
- Protein: 35 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 4 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 3.5 mg
制作步骤
-
1 - Prepare the Chicken and Rabbit:
Cut the chicken and rabbit meat into chunks. Season with salt.
-
2 - Sauté the Meats:
In a large paella pan, heat the olive oil. Add the chicken and rabbit pieces and sauté until browned.
-
3 - Add Vegetables:
Stir in the minced garlic, chopped tomatoes, and green beans. Cook for a few minutes.
-
4 - Incorporate Rice and Spices:
Add the Bomba rice, saffron (with its soaking water), and paprika. Stir well.
-
5 - Add Water and Simmer:
Pour in the water, bring to a boil, then reduce heat to simmer. Cook without stirring.
-
6 - Final Touches:
Once the rice is cooked and liquid absorbed, let it rest for 5 minutes. Serve with lemon wedges.
Cut the chicken and rabbit meat into chunks. Season with salt.
In a large paella pan, heat the olive oil. Add the chicken and rabbit pieces and sauté until browned.
Stir in the minced garlic, chopped tomatoes, and green beans. Cook for a few minutes.
Add the Bomba rice, saffron (with its soaking water), and paprika. Stir well.
Pour in the water, bring to a boil, then reduce heat to simmer. Cook without stirring.
Once the rice is cooked and liquid absorbed, let it rest for 5 minutes. Serve with lemon wedges.
关于 美味的瓦伦西亚海鲜饭：西班牙经典 :的更多信息
一道传统的西班牙菜肴，采用米饭、藏红花以及海鲜和肉类的混合，非常适合任何聚会。
瓦伦西亚海鲜饭
瓦伦西亚海鲜饭是西班牙最具标志性的菜肴之一，尤其来自瓦伦西亚地区。传统上由肉类和蔬菜的组合制成，这道菜多年来逐渐演变，加入了各种海鲜选择，使其成为一顿适合每个人享用的多样化餐点。
历史和文化意义
海鲜饭起源于19世纪中叶，作为瓦伦西亚阿尔布费拉湖地区农村工人的餐食。菜肴是在明火上烹饪的，通常包含可以轻易获得的食材，如兔肉、蜗牛和蔬菜。它从此成为不仅在西班牙而且在世界各地备受喜爱的菜肴，象征着西班牙美食。
独特之处
瓦伦西亚海鲜饭的独特之处在于它使用的Bomba米——一种短粒米，能够完美吸收风味，同时保持坚实的质地。藏红花不仅增添了美丽的颜色，还有一种独特的风味，这对于正宗的海鲜饭至关重要。
提示和注意事项
- 为了获得真正的传统体验，请使用传统的海鲜饭锅，它具有宽而浅的设计。
- 可以根据个人喜好添加其他蛋白质，如虾或贻贝，但请记住，传统主义者可能会争论什么才算是“真正的”海鲜饭！
- 烹饪后让海鲜饭静置，可以让风味融合，米饭在不变得糊状的情况下完成烹饪。
在聚会、庆祝活动或仅仅作为在家享受的舒适餐点时，享用这道美味的菜肴！
