受科尔多巴启发的酿填西葫芦舟

受科尔多巴启发的酿填西葫芦舟

(Cordoba Inspired Stuffed Zucchini Canoes)

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份量
4
每份大小
1个西葫芦(船形,约280克)
准备时间
30 分钟
烹饪时间
40 分钟
总时间
1 hr 10 分钟
受科尔多巴启发的酿填西葫芦舟 受科尔多巴启发的酿填西葫芦舟 受科尔多巴启发的酿填西葫芦舟 受科尔多巴启发的酿填西葫芦舟
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更新
七月 16, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1个西葫芦(船形,约280克)
  • Calories: 385 kcal
  • Carbohydrates: 0 g
  • Protein: 18 g
  • Fat: 23 g
  • Fiber: 7 g
  • Sugar: 9 g
  • Sodium: 670 mg
  • Cholesterol: 36 mg
  • Calcium: 180 mg
  • Iron: 2.7 mg

制作步骤

  • 1 - 准备西葫芦:
    将每根西葫芦纵向切开,用勺子舀出籽和部分果肉,留下独木舟状的壳。将舀出的果肉留起,粗略切碎,放在一旁备用。
  • 2 - 烤西葫芦壳:
    在挖空的壳上淋1汤匙橄榄油并撒一撮盐。切面朝上放入烤箱,以200°C(390°F)烘烤10分钟使其变软,然后取出。
  • 3 - 准备馅料:
    在平底锅中以中火加热剩余的油。将洋葱煸炒约3分钟至变软;加入蒜和西葫芦的果肉,再煮2–3分钟。加入绞羊肉,拨散成小块,炒至变褐色。
  • 4 - 拌匀馅料并调味:
    加入煮熟的米饭、葡萄干、烤杏仁、辣椒粉(paprika)、孜然、肉桂、盐和黑胡椒。倒入一半的番茄蓉(passata),搅拌均匀,小火炖煮3–4分钟。拌入欧芹;调整调味。
  • 5 - 填入并组合:
    将混合物填入西葫芦(对半挖空的“船”形)中,稍微堆高馅料。放入烤盘。用勺子将剩余的passata浇在填好馅的西葫芦上方和周围。
  • 6 - 烘烤并完成:
    用锡纸轻轻覆盖;在200°C(390°F)下烘烤15分钟。取下锡纸,如使用则撒上菲达(feta)奶酪,再烤5分钟,直至表面金黄并起泡。
  • 7 - 装饰和上菜:
    稍微放凉,然后撒上额外的欧芹装饰。若愿,可趁热配乡村面包或库斯库斯食用。

关于 受科尔多巴启发的酿填西葫芦舟 :的更多信息

Baked zucchini filled with savory Cordoban flavors, combining ground lamb, spices, and almonds.

Cordoba Style Stuffed Zucchini Canoes: Culinary Heritage on a Plate

Inspired by the rich Moorish and Spanish influences found in Andalusia, Spain, "Cordoba Style Stuffed Zucchini Canoes" is a creative main dish subtly celebrating the fusion of old Mediterranean techniques and aromas. In the heart of Spain, Cordoba’s historic connection to both North Africa and the Mediterranean region is manifested in many delightful ways on the family table—almonds, lamb, and dried fruit combine with seasonal garden vegetables and North African spices.

History & Cultural Significance

Cordoba, once the bustling capital of Al-Andalus, is renowned for recipes that reflect its cross-cultural exchanges; ingredients like lamb, rice, and toasted nuts are staples of its Moorish culinary legacy. Zucchini, widely grown in the south of Spain, makes the perfect vessel—its mellow flavor absorbing the rich, aromatic filling of lamb, spices, and almonds. Adding raisins nods to the way fruit is traditionally welcome in savory preparations, evoking the sweet-savory harmony found in dishes like tagine or pastela.

While stuffed vegetables can be found throughout the Mediterranean—such as Greek gemista or Turkish dolma—this Cordoba-influenced version pairs Spanish smoked paprika and subtle cinnamon for complexity. The inclusion of olive oil and fresh parsley ties the dish together with refreshing herbal notes and preserves its regional authenticity.

Why You'll Love This Recipe

These stuffed zucchini canoes offer textural and flavor contrasts: the mild, roasted zucchini shell houses a substantive stuffing harmoniously balancing hearty lamb, earthy rice, crunchy almonds, soft sweet raisins, and bright spices. Finished with a mildly tangy feta cheese crust and nestled in lush tomato sauce, every bite encapsulates a distinct time and place, making it as gourmet as it is comforting.

Whether you’re searching for hearty vegetarian options (swap for mushrooms or chickpeas instead of meat), creative weeknight meals, or dishes towing the boundaries of sweet and savory, this recipe invites you on a Spanish taste adventure without leaving your kitchen.

Tips & Unique Aspects

  • Ingredient Flexibility: Use beef, turkey, or mushrooms for other protein profiles. Short-grain rice or even cooked barley can be a hearty substitute for the base.
  • Nuttiness & Texture: Toasted nuts transform the texture and flavor. Pine nuts or walnuts could also add personality if almonds aren't at hand.
  • Raisins: Their inclusion in savory food harmonizes well with the lamb and cumin, skating a perfect line between sweet and savory. Omit them if you'd like a more purely savory bite, or soak in sherry for deeper fruitiness.
  • Spice Balance: Cinnamon and cumin reflect Al-Andalus's gold-spiced scent. Mind the cinnamon; too much can dominate, so a small pinch goes a long way.
  • Feta Finish: Feta cheese adds a creamy, salty contrast and ties the Spanish-Mediterranean flavors together—manchego would make a classically Spanish substitute.
  • Make-Ahead Friendly: Prepare the filling a day ahead and refrigerate. When ready to serve, stuff, assemble, and bake; handy for dinner parties or meal prep.

Serving & Pairings

Serve with a crusty loaf for sopping up the tomato sauce or prepare fluffy couscous to soak in any remaining juices, honoring Spain’s longstanding associations with the wider Mediterranean. Consider a juicy Spanish Rioja or a dry white wine—both elevate the sweet-spiced, savory notes beautifully.

Personal Thoughts

To me, "Cordoba Style Stuffed Zucchini Canoes" embodies how food tells history—not just through what’s on the plate, but through combinations of ingredients once carried by traders, shepherds, and conquerors. Their echoes live on every time we fill a vegetable with something unexpected and delicious. I hope this recipe brings home a small taste of Cordoban ingenuity and carries on a tradition that stands resilient and vibrant across centuries and cultures—even in the modern kitchen. Enjoy the warmth, both literal and figurative, that a dish like this brings to your table.

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