烤阿根廷风味春季炸肉排配花园蔬菜

烤阿根廷风味春季炸肉排配花园蔬菜

(Baked Argentine Milanesa Primavera with Garden Veggies)

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份量
4
每份大小
1 large cutlet with toppings (approx. 250g)
准备时间
30 分钟
烹饪时间
30 分钟
总时间
1 小时
烤阿根廷风味春季炸肉排配花园蔬菜 烤阿根廷风味春季炸肉排配花园蔬菜 烤阿根廷风味春季炸肉排配花园蔬菜 烤阿根廷风味春季炸肉排配花园蔬菜
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页面浏览量
612
更新
八月 30, 2025

食材

  • 4 pieces (about 125g each) 牛肉圆形排片
    (Can substitute chicken, pork, or use thick eggplant for a vegetarian option)
  • 120 grams 面包屑
    (Use homemade if possible for crunchier texture)
  • 50 grams 通用面粉
    (Coats the meat before dipping into eggs)
  • 2 large 鸡蛋
    (For breading the Milanesa)
  • 2 tablespoons 香菜
    (切得很细)
  • 40 grams 帕尔马干酪碎
    (Adds sharp flavour to the coating)
  • 1 medium 胡萝卜
    (Julienned or sliced thin)
  • 8 spears 芦笋
    (Trimmed, cut into thirds)
  • 1 medium 红甜椒
    (Sliced into thin strips)
  • 80 grams 冷冻豌豆
    (Add for recharge of greens)
  • 1 medium 青葱
    (薄切)
  • 100 ml 奶油
    (Use table or heavy cream)
  • 4 tablespoons 橄榄油
    (For frying and vegetables)
  • 1 teaspoon
    (To season throughout)
  • 0.5 teaspoon 黑胡椒
    (根据个人口味)
  • 1 teaspoon 牛至
    (Dried, infuses the ambiance of Argentine kitchens)
  • 4 pieces 新鲜柠檬角
    (用于上菜)

营养

  • 份量: 4
  • 每份大小: 1 large cutlet with toppings (approx. 250g)
  • Calories: 530 kcal
  • Carbohydrates: 0 g
  • Protein: 35 g
  • Fat: 28 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 890 mg
  • Cholesterol: 93 mg
  • Calcium: 170 mg
  • Iron: 3.8 mg

制作步骤

  • 1 - Prepare Cutlets:
    Pound the beef cutlets to about 1–1.5cm thick if necessary. Season each side with a little salt and pepper.
  • 2 - Set up Breading Stations:
    Set up three bowls: one with flour, one with beaten eggs and chopped parsley, and one with breadcrumbs mixed with Parmesan and half the oregano.
  • 3 - Bread the Cutlets:
    Dip each cutlet into flour, then egg, then cover evenly in the breadcrumb mix. Press gently to adhere.
  • 4 - Bake the Milanesa:
    Brush a baking tray with 2 tbsp olive oil. Lay breaded cutlets on and drizzle with remaining oil. Bake at 210°C for 10 minutes, flip, then bake 8 more.
  • 5 - Prepare Primavera Topping:
    In a pan, sauté shallot and carrot in olive oil for 2 min. Add asparagus, red pepper, peas, extra oregano, season, and cook until just vibrant (about 5 min). Add cream, simmer 2–3 min.
  • 6 - Assemble Dish:
    Top hot baked Milanesa with the creamy primavera sauce. Scatter with extra parsley and Parmesan if desired.
  • 7 - Serve:
    Serve immediately with lemon wedges on the side. Ideally enjoyed with a fresh salad and crusty bread.

关于 烤阿根廷风味春季炸肉排配花园蔬菜 :的更多信息

A vibrant, oven-baked Milanesa topped with mixed spring vegetables in creamy sauce.

Buenos Aires Milanesa Primavera: A Colorful Culinary Bridge Between Continents

At the heart of Argentine home cooking sits the Milanesa, a direct descendent of the Milanese cotoletta brought to South America by Italian immigrants who sailed the Atlantic with family recipes—and a desire to build fresh homes full of vibrant new flavors. Over generations, this hearty breaded cutlet became as Argentine as tango, yarará, and fútbol. However, those familiar only with the typical golden-polished beef Milanesa (whether at abuela's kitchen table or late-night cafés) might be surprised to discover variations teeming with color, texture, and aromatic vibrancy—embodied in the inventive 'Primavera' style.

What makes 'Buenos Aires Milanesa Primavera' unique? At its core, this Milanesa is oven-baked, not shallow-fried—a conscious twist suitable for lighter meals and easier cleanup—then covered with a creamy, seasonal vegetable topping reminiscent of European primavera pasta dishes. Combining the unmistakable umami of cutlets and an homage to the riotous produce bins of Argentine spring, it’s fresher, greener, and every bit as satisfying as the traditional rendition.

History & Cultural Resonance

With waves of Italian immigration in the 19th and early 20th centuries, countless recipes fused Italian techniques with South American ingredients in Argentina. "A la milanesa" simply means breaded and prepared in the Milanese fashion, a cornerstone of porteño everyday cuisine. Primavera, meaning 'spring,' was borrowed from Italian as shorthand for vegetal abundance and was quickly embraced in seasonal menus, especially in Buenos Aires' cosmopolitan restaurants.

This recipe, drawing inspiration from both European and South American influences, captures the open-minded fusion spirit that defines contemporary Argentine cooking. The use of beef pays tribute to the world-famous Pampas cattle, while the sauce—bright with asparagus, carrots, peas, red peppers, and enriched with cream and a dash of cheese—confers a note of luxury often reserved for special gatherings or Sunday meals.

Recipe Tips & Notes

  • Flexible Proteins: While beef is traditional, this primavera-style breading and topping work brilliantly with chicken breasts, boneless pork, or thick eggplant for a vegetarian Milanesa Primavera.

  • Veggie Variations: Use whatever spring vegetables are freshest where you live: sugar snap peas, zucchini ribbons, or artichoke hearts make terrific additions. The key is quick cooking and maintaining al dente crunch.

  • Crisping Cutlets: Baking at high heat with plenty of olive oil replicates pan-fried crispness, but for full crunch-factor, finish the cutlets under a broiler.

  • Cream Sauce Adjustments: You can swap the cream for a light béchamel, or use Greek yogurt for more tang and less fat, if desired. For a vegan twist, try cashew cream.

  • To Serve: Always plate the dish promptly out of the oven so the breading doesn’t become soggy; offer with lemon wedges like Argentine steakhouses do—brightness really brings the dish alive.

Personal Take

I regard the Buenos Aires Milanesa Primavera as the perfect intersection of comfort and celebration. For anyone who reveres both tradition and change, this colorful plate beckons as a joyful reimagination—a borderless dish in every sense. Whether invoking memories of bustling ferias in Buenos Aires or providing an ideal blank canvas for your own garden's bounty, it's truly a meal worth lingering over with friends and a bottle of Malbec.

This recipe invites improvisation and generosity; let its spirit transform your home table into a lively, effervescent Argentine primavera.

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