加泰罗尼亚肉丸配乌贼和朝鲜蓟

加泰罗尼亚肉丸配乌贼和朝鲜蓟

(Catalan Meatballs with Cuttlefish & Artichokes)

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份量
4
每份大小
1 generous plate (350g)
准备时间
40 分钟
烹饪时间
1 hr 20 分钟
总时间
2 小时
加泰罗尼亚肉丸配乌贼和朝鲜蓟 加泰罗尼亚肉丸配乌贼和朝鲜蓟 加泰罗尼亚肉丸配乌贼和朝鲜蓟 加泰罗尼亚肉丸配乌贼和朝鲜蓟
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11
更新
七月 25, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 generous plate (350g)
  • Calories: 590 kcal
  • Carbohydrates: 27 g
  • Protein: 37 g
  • Fat: 34 g
  • Fiber: 6 g
  • Sugar: 6 g
  • Sodium: 980 mg
  • Cholesterol: 120 mg
  • Calcium: 93 mg
  • Iron: 4.4 mg

制作步骤

  • 1 - Prepare Artichokes:
    Trim outer leaves and stems from the artichokes, keep only the hearts and tender center leaves. Rub with lemon and place in water to prevent oxidation.
  • 2 - Make Meatball Mix:
    Soak stale bread slices in milk until soft. In a large bowl, combine the minced pork and beef, soaked bread squeezed of excess milk, egg, 1 tbsp parsley, salt, and pepper. Mix until uniform.
  • 3 - Shape and Flour Meatballs:
    With damp hands, shape meat mixture into small walnut-sized balls. Coat lightly with flour.
  • 4 - Brown Meatballs:
    Heat 2 tbsp olive oil in a large pot. Sauté the meatballs in batches until the outsides are golden brown. Remove and set aside.
  • 5 - Sauté Cuttlefish:
    In the same pot, add 1 tbsp more olive oil if needed. Sauté the cuttlefish until just opaque and starting to caramelize—about 4 minutes.
  • 6 - Build Sofrito:
    Add diced onion to the pot and cook on low heat until softened. Add chopped garlic and grated tomato, cook until jammy—around 8 minutes.
  • 7 - Deglaze and Simmer:
    Pour in the white wine, scraping up browned bits from the pot. Allow alcohol to evaporate.
  • 8 - Combining and Simmering:
    Add browned meatballs and prepared artichoke hearts to the pot. Pour in stock. Simmer at medium-low for 20-25 minutes, partly covered.
  • 9 - Make the Picada:
    Toast almonds, hazelnuts (if using), and fresh bread crumbs in a pan until golden. Pound in mortar with remaining parsley until pasty. Mix with 2 tbsp stock from the stew.
  • 10 - Finish Stew with Picada:
    Stir the nut bread paste (picada) into the stew five minutes before finishing cooking. Adjust salt and pepper. Rest for 5–10 minutes.

关于 加泰罗尼亚肉丸配乌贼和朝鲜蓟 :的更多信息

Tender meatballs stewed with cuttlefish and fresh artichokes, fused in a fragrant Catalan sauce.

Mandonguilles amb Sípia i Carxofes: A Cherished Taste of the Catalan Coast

Mandonguilles amb Sípia i Carxofes is a truly distinctive and proudly Catalan creation, seamlessly melding land and sea with down-to-earth artistry. At heart, it’s a robust, flavor-packed stew—a shining comfort food—whose star players are succulent meatballs gently nested in a silken cuttlefish and artichoke embrace, bathed in an aromatic tomato-wine broth. From spring family feasts in Barcelona to fisherman’s lunches in rural Empordà, this dish captures the Catalan spirit: resourceful, seasonal, and unapologetically soulful.

History & Cultural Significance

Catalonia’s coastal regions have long harnessed the bounty of Mediterrean waters and hinterland fields. "Mar i muntanya"—literally, sea and mountain—rings through much of the region’s rustic repertoire. Here, the pairing of ground meats (usually pork, sometimes with beef or even veal) and sweet ink-free cuttlefish delivers a playful meeting of surf and turf that’s joyous yet rooted in its obvious availability during the spring: when cuttlefish are at their peak and artichokes blanket the market stalls.

Legend places this dish's origins in the fishermen’s taverns, where catch-of-the-day cuttlefish lengthened out game or meat supplies, letting families make do yet still cast wide, generous tables. Remember, Catalan country cooking never wastes: every sauce-soaked carrot or crumb is purposeful. More than a meal, this dish tells a story of resilience stitched through lean times, coziness kindled in even grandest celebrations.

Unique Aspects

The genius of Mandonguilles amb Sípia i Carxofes is the balance—the tender, juicy meatballs absorb surrounding sea flavors from the buttery cuttlefish, which in turn soaks up the perfumes of pomodoro-rich sofrito. The addition of the picada—a velvety fresh paste of ground nuts, bread, and parsley—makes the final dish thicker, silkier, and impossibly aromatic, enhancing the sauce with earthy notes iterated over centuries in homespun Catalan kitchens. Adding artichokes, so fragile and seasonal, imparts a subtle sweet bitterness that spotlights the arrival of spring on the plate.

Crafting this recipe celebrates both patience and harmony, as each move—stretching bread with milk, kneading meat gently, timing each ingredient’s place in the stew—reflects inherited wisdom passed along generations.

Tips & Notes to Master This Dish

  • The Meatballs: Opt for high-quality, well-marbled pork and beef; keeping the mix cool ensures a binding, springy texture while avoiding dryness. Do not overwork the meat!
  • Cuttlefish Secrets: Fresh is best, but frozen, well-thawed cuttlefish works acceptably in midwinter. Be sure to remove every trace of beak and cartilage.
  • Picada Purity: The picada’s texture can range from rustic to almost creamy—experiment based on preference. Toasting the nuts beforehand deposits deeper flavors.
  • Artichoke Wisdom: Cook only the tender “hearts” and pale green curly leaves at the core. As they blacken quickly, submerge slices in water laced with lemon juice.
  • Soak & Rest: After cooking, always let the stew rest for five to ten minutes—this coaxes out rounded flavors, cuts surface heat, and makes serving in company or family far more inviting.
  • Customize: For a bolder Mediterranean touch, add a teaspoon of paprika or a few strands of saffron when sautéing the onion.

Serving & Pairing

Sandwiched between rustic slices of toasted pa amb tomàquet (bread rubbed with fresh tomato and olive oil), Mandonguilles amb Sípia i Carxofes makes a centerpiece for Sunday lunch, alongside bold, earthy Catalan red wines such as Garnatxa or a bright white from Alella. Serve with plenty of country bread to soak up every drop.

Personal Thoughts & More

Cooking this dish goes beyond following steps; it draws you deeply into Catalan rhythm—where time, like stews, is slow, and flavor is never one-dimensional but infinite, recalling grandmothers' tales amid cypress winds. This recipe is a celebration of warmth for the transitioning year, embodying joy from zesty artichokes, savory cuttlefish, luxurious yet unpretentious picada, and meatballs reminiscent of hearth and home. Whether you’re venturing into Catalan cookery for the first time or reconnecting with familial roots, Mandonguilles amb Sípia i Carxofes deserves to reside among the essentials of your Mediterranean kitchen.

Try it for your next special gathering—Mandonguilles amb Sípia i Carxofes tenderly speaks both tradition and the promise of good things, shared.

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