因杰拉豆冷饮:受埃塞俄比亚启发的清爽饮品

因杰拉豆冷饮:受埃塞俄比亚启发的清爽饮品

(Injera Bean Cooler: Refreshing Ethiopian-Inspired Beverage)

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份量
2
每份大小
1杯 (300ml)
准备时间
10 分钟
烹饪时间
5 分钟
总时间
15 分钟
因杰拉豆冷饮:受埃塞俄比亚启发的清爽饮品
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页面浏览量
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更新
四月 27, 2025

食材

营养

  • 份量: 2
  • 每份大小: 1杯 (300ml)
  • Calories: 120 kcal
  • Carbohydrates: 22 g
  • Protein: 5 g
  • Fat: 0.5 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Calcium: 40 mg
  • Iron: 2.1 mg

制作步骤

  • 1 - Blend Beans and Water:
    In a blender, combine cooked black beans with filtered water and blend until smooth and creamy.
  • 2 - Add Flavors:
    Add lemon juice, grated ginger, honey (if using), and injera flavor extract. Blend again briefly to mix all ingredients evenly.
  • 3 - Strain Mixture:
    Strain the blended mix through a fine sieve into a jug to remove any remaining bean solids for a smooth drink.
  • 4 - Chill and Serve:
    Pour the strained liquid over ice cubes in glasses. Garnish with fresh mint leaves and serve immediately for best refreshment.

关于 因杰拉豆冷饮:受埃塞俄比亚启发的清爽饮品 :的更多信息

A unique Ethiopian-inspired iced drink with injera essence and crisp bean infusion for a revitalizing taste.

Injera Bean Cooler: A Refreshing Cultural Fusion Drink

The Injera Bean Cooler is a unique, inventive beverage inspired by the rich culinary traditions of Ethiopia, where injera (a sourdough flatbread) is central to many meals. This cooler creatively harnesses the wholesome nuttiness of black beans—staple legumes rich in protein and fiber—blended with fresh, zesty lemon and the spicy warmth of fresh ginger.

The optional addition of an injera flavor extract closely captures the subtle sour aroma reminiscent of fermented teff batter used in traditional injera, introducing an authentic Ethiopian essence to the drink. It is served chilled with ice and fresh mint for a cool and revitalizing experience, perfect for hot weather or adventurous palates.

This plant-based drink is refreshing, nutritious, and breaks conventions with its bean base, usually reserved for savory dishes, utilized here as a smooth beverage. Honey can be swapped for plant-friendly agave syrup, making it appealing for vegans.

The drink honors Ethiopia’s vibrant ingredient palette and fermentation culture in a modern, accessible format suitable for anyone seeking an exotic and healthful thirst quencher. Serve to guests as an unusual but delightful conversation starter or enjoy a homemade dose of Ethiopian flavoring with a twist.

Pro tip: If you don’t have injera extract, consider fermenting a small batch of teff sourdough to extract the characteristic tang to intensify authenticity. This drink pairs wonderfully with light Ethiopian meals or as a midday refresher. Enjoy discovering the depth and creativity of traditional Mid-East African ingredients distilled into a sparkling contemporary drink!

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