美味的海岸槟榔鸡炖佳肴

美味的海岸槟榔鸡炖佳肴

(Savory Coastal Betel Nut Chicken Stew Delight)

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份量
4
每份大小
1 碗 (300克)
准备时间
20 分钟
烹饪时间
1 小时
总时间
1 hr 20 分钟
美味的海岸槟榔鸡炖佳肴 美味的海岸槟榔鸡炖佳肴 美味的海岸槟榔鸡炖佳肴 美味的海岸槟榔鸡炖佳肴
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难度
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页面浏览量
535
更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 480 kcal
  • Carbohydrates: 12 g
  • Protein: 38 g
  • Fat: 28 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 460 mg
  • Cholesterol: 110 mg
  • Calcium: 60 mg
  • Iron: 4 mg

制作步骤

  • 1 - 准备香料:
    去皮并将大蒜和生姜剁碎。擦碎姜黄。将洋葱切丁。拍碎并切碎柠檬草。切片红辣椒,如果使用的话,冲洗咖喱叶。
  • 2 - 棕色鸡:
    用中火在厚底锅中加热植物油。加入鸡腿,两面煎至金黄色。取出备用。
  • 3 - 炒香香料和香草:
    在同一锅中加入洋葱、大蒜、姜、姜黄、柠檬草、咖喱叶和辣椒。搅拌炒香,直到洋葱变软并散发香味。
  • 4 - 加入槟榔和液体:
    加入切碎或研磨的槟榔果,并搅拌均匀。将鸡肉放回锅中。倒入椰奶和罗望子酱,搅拌混合。
  • 5 - 炖菜:
    将炖菜轻轻煮沸,然后调低火力。盖上盖子,炖30分钟,直到鸡肉变软,炖菜变稠。
  • 6 - 调味和装饰:
    尝一下炖菜的味道,用盐和现磨黑胡椒调味。上桌前用新鲜香菜叶装饰。

关于 美味的海岸槟榔鸡炖佳肴 :的更多信息

A fragrant and hearty chicken stew infused with nutty betel flavors, coastal herbs, and tropical spices.

Overview

Coastal Betel Nut Chicken Stew is an inventive fusion dish inspired by Southeast Asian coastal flavors and the traditional use of betel nuts in cooking. This rich, aromatic stew perfectly balances the earthiness of betel nuts with the creaminess of coconut milk, brightened by vibrant local herbs like lemongrass and curry leaves.

Ingredients Insight

Betel nuts, typically known for their cultural use in chewing, add a nutty and mildly bitter undertone that enhances the stew’s depth. Their subtle astringency complements the fats in coconut milk and the robust spices such as ginger, turmeric, and tamarind paste, creating layers of complexities in each bite.

Cultural & Historical Context

While betel nut has a strong cultural significance across maritime Southeast Asia - used traditionally for massages, rituals, and social customs - incorporating it boldly into a chicken stew embodies modern creative regional cooking. This recipe reinterprets coastal elements famed in Singapore kitchens, delivering an earthy yet exotic experience.

Personal Notes & Tips

  • Sourcing fresh betel nuts can be a challenge; dried or powdered betel nuts are highly effective alternatives.
  • Coconut milk enhances richness but varies in fat content; opt for full-fat to ensure luscious mouthfeel.
  • Simmer gently to prevent coconut milk from splitting and preserve fragrant oils.
  • Serve the stew with steamed jasmine rice or coconut flatbreads to soak up the stew’s dynamic flavors.

Unique Aspects

Unlike many traditional stews, the introduction of betel nuts gives this dish a trademark character — complex, warming, slightly nutty, and unmistakably tropical. Inputs from aromatic gelemas (lemongrass, turmeric) are harmonious with other hot coastal spices, uniting familiar ingredients in new groundwork.

Coastal Betel Nut Chicken Stew invites food adventurers to discover the unique qualities of betel nuts beyond customary consumption. It is a testament to innovation blending culinary heritage with bold, imaginative seasoning techniques — perfect for evoking Southeast Asian coastal charm in your kitchen.

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