美味的海岸槟榔鸡炖佳肴

美味的海岸槟榔鸡炖佳肴

(Savory Coastal Betel Nut Chicken Stew Delight)

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份量
4
每份大小
1 碗 (300克)
准备时间
20 分钟
烹饪时间
1 小时
总时间
1 hr 20 分钟
美味的海岸槟榔鸡炖佳肴 美味的海岸槟榔鸡炖佳肴 美味的海岸槟榔鸡炖佳肴 美味的海岸槟榔鸡炖佳肴
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页面浏览量
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更新
七月 12, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 480 kcal
  • Carbohydrates: 12 g
  • Protein: 38 g
  • Fat: 28 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 460 mg
  • Cholesterol: 110 mg
  • Calcium: 60 mg
  • Iron: 4 mg

制作步骤

  • 1 - Prepare Aromatics:
    Peel and mince garlic and ginger. Grate turmeric. Dice onion. Bruise and chop lemongrass. Slice red chili and rinse curry leaves if using.
  • 2 - Brown Chicken:
    Heat vegetable oil in a heavy pot over medium heat. Add chicken thighs and brown on both sides until golden. Remove and set aside.
  • 3 - Sauté Spices and Aromatics:
    In the same pot, add onion, garlic, ginger, turmeric, lemongrass, curry leaves, and chili. Stir cook until fragrant and onions soften.
  • 4 - Add Betel Nuts and Liquids:
    Add diced or ground betel nuts and stir well. Return chicken to pot. Pour in coconut milk and tamarind paste, stirring to combine.
  • 5 - Simmer Stew:
    Bring stew to gentle boil, then reduce to low heat. Cover and let it simmer for 30 minutes until chicken is tender and stew thickens.
  • 6 - Season and Garnish:
    Taste stew and season with salt and freshly ground black pepper. Garnish with fresh coriander leaves before serving.

关于 美味的海岸槟榔鸡炖佳肴 :的更多信息

A fragrant and hearty chicken stew infused with nutty betel flavors, coastal herbs, and tropical spices.

Overview

Coastal Betel Nut Chicken Stew is an inventive fusion dish inspired by Southeast Asian coastal flavors and the traditional use of betel nuts in cooking. This rich, aromatic stew perfectly balances the earthiness of betel nuts with the creaminess of coconut milk, brightened by vibrant local herbs like lemongrass and curry leaves.

Ingredients...

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