美味的巴莱达斯配奶油炸豆

美味的巴莱达斯配奶油炸豆

(Delicious Baleadas with Creamy Refried Beans)

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份量
4
每份大小
1 baleada (150g)
准备时间
15 分钟
烹饪时间
20 分钟
总时间
35 分钟
美味的巴莱达斯配奶油炸豆
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更新
四月 14, 2025

食材

  • 2 cups 通用面粉
    (Can substitute with whole wheat flour)
  • 1 tsp 泡打粉
    (Ensure it's fresh for best results)
  • 1/2 tsp
    (Use less if watching sodium intake)
  • 3/4 cup
    (Use room temperature water)
  • 1 cup 再煮豆
    (购买或自制)
  • 1 cup 切达奶酪
    (擦碎的)
  • 1 large 鳄梨
    (Sliced for filling)
  • 1/2 cup 酸奶油
    (Optional for serving)

营养

  • 份量: 4
  • 每份大小: 1 baleada (150g)
  • Calories: 320 kcal
  • Carbohydrates: 46 g
  • Protein: 15 g
  • Fat: 9 g
  • Fiber: 7 g
  • Sugar: 1 g
  • Sodium: 540 mg
  • Cholesterol: 21 mg
  • Calcium: 200 mg
  • Iron: 2 mg

制作步骤

  • 1 - Make the Dough:
    In a mixing bowl, combine flour, baking powder, and salt. Gradually add water and knead until a soft dough forms.
  • 2 - Rest the Dough:
    Cover the dough with a cloth and let it rest for about 5 minutes.
  • 3 - Roll the Tortillas:
    Divide dough into 8 pieces, roll each into a ball, then flatten into circles on a floured surface.
  • 4 - Cook the Tortillas:
    Heat a skillet over medium-high heat. Cook each tortilla for about 2 minutes on each side until golden.
  • 5 - Assemble Baleadas:
    Spread a spoonful of refried beans on each tortilla, add cheese, and optional avocado or sour cream.
  • 6 - Serve:
    Fold each rolled tortilla in half and serve warm.

关于 美味的巴莱达斯配奶油炸豆 :的更多信息

Baleadas are traditional Honduran flour tortillas filled with refried beans, cheese, and avocado – simple yet satisfying!

Baleadas: A Taste of Honduran Cuisine

Baleadas are a staple of Honduran cuisine, featuring soft flour tortillas filled with refried beans, cheese, and often topped with avocado. The dish has its origins in the coastal regions of Honduras but has evolved as a popular street food throughout Central America. Traditionally adopted as a...

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