Salad Hy Lạp Tươi Mát Với Phô Mai Feta & Ôliu
(Refreshing Greek Salad with Feta & Olives)
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tháng 4 19, 2025
Báo cáo sự cố
Nguyên liệu
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1 medium Dưa leo
(Use English cucumber for less seeds)
-
3 medium Cà chua
(Ripe and firm tomatoes preferred)
-
0.5 medium Hành tím
(Thinly sliced for milder flavor)
-
100 grams Kalamata Olives
(Không hạt)
-
150 grams Phô mai Feta
(Use authentic Greek feta if available)
-
4 tbsp Dầu ô liu nguyên chất
(For dressing)
-
2 tbsp Giấm rượu vang đỏ
(Adds tangy flavor to dressing)
-
1 tsp Oregano khô
(Fresh oregano can also be used)
Muối, to taste
Hạt tiêu đen, to taste
(Use English cucumber for less seeds)
(Ripe and firm tomatoes preferred)
(Thinly sliced for milder flavor)
(Không hạt)
(Use authentic Greek feta if available)
(For dressing)
(Adds tangy flavor to dressing)
(Fresh oregano can also be used)
Dinh dưỡng
- Khẩu phần: 4
- Kích thước khẩu phần: 1 bowl (approx. 250g)
- Calories: 320 kcal
- Carbohydrates: 10 g
- Protein: 8 g
- Fat: 28 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 720 mg
- Cholesterol: 25 mg
- Calcium: 210 mg
- Iron: 1.5 mg
Hướng dẫn
-
1 - Prepare Vegetables:
Wash cucumber and tomatoes. Peel the cucumber partially, then cut it into thick half-moons. Cut tomatoes into wedges. Thinly slice the red onion.
-
2 - Assemble Salad:
In a large salad bowl, combine cucumber, tomatoes, red onion, and Kalamata olives.
-
3 - Make Dressing:
In a small bowl, whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and fresh black pepper.
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4 - Add Feta and Dress:
Crumble the feta cheese on top of the salad. Drizzle the dressing over everything gently, then toss lightly to combine.
Wash cucumber and tomatoes. Peel the cucumber partially, then cut it into thick half-moons. Cut tomatoes into wedges. Thinly slice the red onion.
In a large salad bowl, combine cucumber, tomatoes, red onion, and Kalamata olives.
In a small bowl, whisk together extra virgin olive oil, red wine vinegar, dried oregano, salt, and fresh black pepper.
Crumble the feta cheese on top of the salad. Drizzle the dressing over everything gently, then toss lightly to combine.
Thông tin thêm về: Salad Hy Lạp Tươi Mát Với Phô Mai Feta & Ôliu
Greek Salad: Classic Refreshment & Mediterranean Delight
The Greek Salad is a vibrant and refreshing dish, beloved for its fresh ingredients and bold flavors rooted in traditional Mediterranean cuisine. Originating from Greece, this salad famously combines crisp cucumbers, ripe tomatoes, tangy Kalamata olives, and crumbly feta cheese. The magic of this salad lies in its simplicity — nothing masks the flavors, and all components shine through. It’s usually finished with a light dressing made from extra virgin olive oil, red wine vinegar, and the aromatic herb oregano, which adds an unmistakable fragrant touch.
Historically, the Greek Salad (known as 'Horiatiki') epitomizes rustic village salads and reflects the affinity Greek culture has for fresh, natural, and seasonal produce. Unlike many Western salads, this salad traditionally removes lettuce altogether and focuses on nutrient-rich vegetables, olives, and cheese. It’s naturally vegetarian and gluten-free, making it accessible and healthy for many diets.
Adaptations of Greek Salad vary globally, some adding capers, bell peppers, or anchovies, but the authentic version keeps it intentionally simple.
Tips for best results include using good quality olive oil—it truly transforms the dish—and freshly squeezed red wine vinegar for brightness. Using a sturdy, seeded cucumber such as the English variety avoids excess liquid which can water down the flavors. Also, don’t over-dress; a light coating allows the salad to stay crisp and fresh.
Greek Salad is excellent as a side dish for grilled meats or seafood, or as a light, standalone lunch especially in warmer months. Its balance of textures and robust, yet clean flavors has guaranteed its lasting popularity decades beyond its origins.
Enjoy this easy recipe for a well-balanced, tasty dish that brings a touch of the Greek Mediterranean sunshine to your table.
