Món Hầm Mơ Ướp Khói Transcarpathian Mộc Mạc

Món Hầm Mơ Ướp Khói Transcarpathian Mộc Mạc

(Rustic Transcarpathian Smoked Plum Stew)

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Khẩu phần
4
Kích thước khẩu phần
1 bát (300g)
Thời gian chuẩn bị
25 Phút
Thời gian nấu
1 hr 30 Phút
Tổng thời gian
1 hr 55 Phút
Món Hầm Mơ Ướp Khói Transcarpathian Mộc Mạc
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tháng 5 31, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 bát (300g)
  • Calories: 280 kcal
  • Carbohydrates: 45 g
  • Protein: 5 g
  • Fat: 7 g
  • Fiber: 7 g
  • Sugar: 18 g
  • Sodium: 450 mg
  • Cholesterol: 0 mg
  • Calcium: 40 mg
  • Iron: 2 mg

Hướng dẫn

  • 1 - Prepare Veggies:
    Peel and dice carrots and potatoes. Chop the onions finely and mince the garlic cloves.
  • 2 - Sauté onion and garlic:
    Heat sunflower oil in a large pot over medium heat. Add chopped onions and garlic, sauté until softened and translucent.
  • 3 - Add Spices and Vegetables:
    Stir in smoked paprika and caraway seeds if using. Add diced carrots and potatoes to the pot, stirring to coat in the spices.
  • 4 - Add Broth and Plum Preserves:
    Pour in the vegetable stock and smoked plum preserves. Stir well to combine all the flavors.
  • 5 - Simmer Stew:
    Bring the stew to a boil, then reduce heat to low and let simmer uncovered for about 80 minutes until potatoes and carrots are tender and stew thickens.
  • 6 - Season and Serve:
    Season stew with salt and freshly ground black pepper to taste. Garnish with chopped fresh dill before serving warm.

Thông tin thêm về: Món Hầm Mơ Ướp Khói Transcarpathian Mộc Mạc

Hearty smokey stew with plums and root vegetables, inspired by Transcarpathian flavors.

Overview

Transcarpathian Smoked Plum Stew is a unique and hearty dish hailing from the ethnically rich and culturally diverse Transcarpathian region of Ukraine. This stew combines the deep, smoky flavors of plum preserves traditionally made by slow-smoking plums over wood fires, with garden-fresh root vegetables, producing a harmonious blend of tangy, sweet, and smoky notes.

Historical and Cultural Significance

In the Carpathian mountains, plums are a staple fruit harvested in autumn and frequently preserved for winter use. The smoking process amplifies their natural sweetness and imparts a woodsy aroma emblematic of the region’s reliance on wood-fired cooking methods. This dish exemplifies Eastern European resourcefulness in utilizing seasonal produce and preservation techniques passed down through generations.

Unique Characteristics

Unlike typical sweet plum stews, this recipe balances savory and sweet through the added smoked paprika and traditional spices like caraway seeds, which are common in Slovak, Hungarian, and Ukrainian culinary traditions shared across Transcarpathia.

Preparation Tips

For best results, seek authentic smoked plum preserves or homemade versions that use traditional smoking rather than artificial smoke flavoring to preserve purity and complexity. The slow simmering process is essential to deepen flavors and achieve a thick, stew-like consistency.

Serving Suggestions

Serve alongside crusty rye bread or steamed millet porridge for a complete rustic meal. Garnishing with fresh dill adds a bright herbal freshness just before serving.

Final Thoughts

This dish offers a celebration of Transcarpathian heritage through its ingredients, stories, and cooking style. Its comforting smoky-sweet taste makes it ideal for chilly evenings and reflects a beautiful synthesis of nature, culture, and culinary art unique to this lesser-known part of Europe.

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