Мягкий торт Сфуф с финиками и куркумой

Мягкий торт Сфуф с финиками и куркумой

(Moist Date-Sweetened Sfouf Cake with Turmeric)

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Порции
8
Размер порции
1 slice (approx. 90g)
Время подготовки
15 Минуты
Время приготовления
30 Минуты
Общее время
45 Минуты
Мягкий торт Сфуф с финиками и куркумой
Страна
Уровень
Голоса
0
Просмотры страницы
30
Обновление
май 08, 2025
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Ингредиенты

Питательная ценность

  • Порции: 8
  • Размер порции: 1 slice (approx. 90g)
  • Calories: 320 kcal
  • Carbohydrates: 55 g
  • Protein: 5 g
  • Fat: 7 g
  • Fiber: 6 g
  • Sugar: 18 g
  • Sodium: 190 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 2 mg

Инструкции

  • 1 - Prepare Date Paste:
    Soak Medjool dates in warm water for 10 minutes, then blend into a smooth paste and set aside.
  • 2 - Combine Dry Ingredients:
    In a large bowl, whisk semolina, turmeric powder, baking powder, and baking soda until evenly mixed.
  • 3 - Mix Wet Ingredients:
    In a separate bowl, mix tahini, date paste, plant-based milk, vanilla extract, and orange blossom water until smooth.
  • 4 - Combine Mixtures:
    Pour wet ingredients into dry ingredients and stir gently until just combined; do not overmix.
  • 5 - Bake the cake:
    Pour the batter into a greased 8-inch square baking pan, sprinkle sesame seeds on top if using, and bake at 180°C (350°F) for 30 minutes or until golden and a toothpick comes out clean.
  • 6 - Cool and Serve:
    Let the cake cool in the pan for 10 minutes, then slice into squares and serve.

Подробнее о: Мягкий торт Сфуф с финиками и куркумой

A traditional Middle Eastern sfouf cake naturally sweetened with dates and rich in turmeric flavor.

Date Sweetened Sfouf Cake: A Middle Eastern Classic Reimagined

This version of Sfouf retains the beloved traditional elements of the Middle Eastern turmeric semolina cake yet introduces natural sweetness derived exclusively from dates, celebrating unrefined sugars and wholesome nutrition. Dates, common in Lebanese and Levantine households, provide a luscious depth and caramel notes that harmonize perfectly with aromatic turmeric—the signature sfouf flavoring which stimulates appetite and offers health benefits like anti-inflammatory properties.

Traditionally served during celebrations or as a comforting afternoon treat with mint tea, sfouf is notable for its such easy preparation and unique yellow hue. The addition of plant-based milk and tahini modernizes the recipe allowing a vegan-friendly dessert with moist, rich texture without using eggs or refined sugar.

This recipe is designed for those seeking an authentic yet creative approach to baking that honors heritage without compromising health. Using baking soda alongside baking powder ensures a light crumb though the dense nature of semolina keeps the slice hearty. Orange blossom water and vanilla are optional to intensify aromatic layers as prefers.

Some key tips: avoid overmixing the batter to preserve delicate crumb structure; soak and refresh dates to achieve maximum sweetness and natural moisture; serve this cake within a day if possible for best softness.

Overall, the Date Sweetened Sfouf Cake is a tribute to Levantine cuisine’s mindful sweets—simple ingredients telling stories of land and tradition, now embraced by a wider global table seeking satisfying baked goods married with natural nourishment.

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