abóbora assada com galanga e camarão carbonizado

abóbora assada com galanga e camarão carbonizado

(Roasted Pumpkin with Galangal and Charred Shrimp)

(0 Avaliações)
Porções
4
Tamanho da Porção
1 plate (280g)
Tempo de Preparo
20 Minutos
Tempo de Cozimento
30 Minutos
Tempo Total
50 Minutos
abóbora assada com galanga e camarão carbonizado abóbora assada com galanga e camarão carbonizado abóbora assada com galanga e camarão carbonizado abóbora assada com galanga e camarão carbonizado
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Atualizar
outubro 22, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 plate (280g)
  • Calories: 360 kcal
  • Carbohydrates: 0 g
  • Protein: 21 g
  • Fat: 19 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Sodium: 1100 mg
  • Cholesterol: 180 mg
  • Calcium: 180 mg
  • Iron: 2.8 mg

Instruções

  • 1 - Heat oven and prep pumpkin:
    Preheat oven to 220°C (425°F). Line a large sheet pan with parchment. Toss pumpkin wedges with 1 tbsp oil, sea salt, and black pepper until coated; spread in a single layer.
  • 2 - Start galangal-lime coconut dressing:
    In a small saucepan over medium-low heat, combine coconut milk, sliced galangal, bruised lemongrass, garlic, palm sugar, and kaffir lime leaves. Warm gently 5–6 minutes to infuse; do not boil.
  • 3 - Roast the pumpkin:
    Roast the pumpkin for 15 minutes. Flip pieces for even browning and continue roasting 5 minutes until edges caramelize and centers are tender.
  • 4 - Season dressing:
    Remove dressing from heat. Stir in fish sauce and lime juice. Taste and balance: add a pinch of sugar for sweetness, fish sauce for saltiness, or lime for brightness. Strain if you prefer a smooth sauce.
  • 5 - Glaze pumpkin:
    Brush or spoon 3–4 tbsp of the warm dressing over the roasted pumpkin. Return to oven 3–5 minutes to set the glaze and deepen color.
  • 6 - Season and sear shrimp:
    Toss shrimp with remaining 1 tbsp oil, a pinch of salt and pepper, and 1 tbsp of the dressing. Heat a skillet over medium-high and sear shrimp 1–2 minutes per side until opaque and lightly charred.
  • 7 - Toss aromatics:
    In a bowl, combine roasted pumpkin, seared shrimp, sliced shallots, and chili (if using). Drizzle with most of the remaining dressing and gently toss to coat without breaking the pumpkin.
  • 8 - Finish and Serve:
    Transfer to plates. Scatter cilantro, crushed peanuts, and lime zest over the top. Spoon any remaining dressing around. Serve immediately.

Mais sobre: abóbora assada com galanga e camarão carbonizado

Caramelized pumpkin and seared shrimp bathed in a fragrant galangal-coconut dressing with lime and herbs—sweet, savory, and citrusy in perfect balance.

Why this dish works

Roasted Pumpkin with Galangal & Shrimp marries two culinary worlds: the dry heat and caramelization of Western roasting with the bright, aromatic palette of Thai cooking. Pumpkin’s natural sugars respond beautifully to roasting, developing a toffee-like edge while preserving velvety flesh. That sweetness is intentionally contrasted with a dressing built on coconut milk, galangal, fish sauce, and lime: rich yet zesty, creamy yet sharp. Add briny, just-charred shrimp and a cascade of herbs and shallots, and the plate becomes all about balance—sweet, sour, salty, spicy, and umami.

Ingredient spotlight

  • Pumpkin/Kabocha: Kabocha is favored for its dense texture and deep sweetness. Butternut works, too; it roasts evenly and holds a glaze well.
  • Galangal: A cousin of ginger with a piney, citrusy snap. It’s foundational in Thai soups like tom kha and tom yum. Here, it perfumes the coconut dressing without overpowering.
  • Coconut milk: Full-fat gives body and carries aromatics. Gentle warming coaxes out lemongrass and kaffir lime oils without splitting the coconut.
  • Fish sauce and lime: The core balancing act—fish sauce provides a savory backbone; lime brings clarity and lift.
  • Shrimp: Quick-cooking and sweet, shrimp echo the pumpkin’s sweetness and absorb char for smoky depth.

Technique tips

  • Roast hot and in a single layer: High heat (220°C/425°F) and space around each wedge is key to caramelization. Crowding traps steam and leads to soft, pale pumpkin.
  • Infuse, don’t boil: Boiling coconut milk can separate the fat. Keep the dressing at a gentle steam to draw out galangal and lemongrass aromatics.
  • Glaze late: Brushing on dressing in the last few minutes avoids burning sugars and keeps the glaze glossy.
  • Pat shrimp dry: Moisture is the enemy of a good sear. Dry shrimp pick up color quickly, staying tender inside.
  • Balance to taste: Thai cooking leans on dynamic adjustment. Taste your dressing and nudge it—more lime for zip, a dash of fish sauce for depth, or a touch more sugar to round edges.

Substitutions and variations

  • Galangal: Use young ginger if galangal is unavailable. Add a strip of lime zest to mimic galangal’s citrusy notes.
  • Protein swaps: Try scallops, firm tofu, or roasted chickpeas. If using tofu, press and sear for crisp edges.
  • Vegetarian/vegan: Replace fish sauce with soy sauce plus a dash of white miso, or a vegan fish sauce made from seaweed and mushrooms.
  • Heat levels: Skip the bird’s eye chili for mild heat or add a drizzle of chili oil for extra kick.
  • Crunch options: Toasted cashews, pumpkin seeds, or crispy shallots make great finishes if peanuts aren’t your thing.

Make-ahead and storage

  • Pumpkin can be roasted a day ahead and reheated at 200°C (390°F) for 5–8 minutes. Keep the dressing separate and warm it gently before tossing.
  • Shrimp is best cooked to order; overcooked reheated shrimp can become rubbery. If you must reheat, do it briefly in a hot pan.
  • Store leftovers in an airtight container for up to 2 days; keep garnishes separate to maintain crunch.

Serving ideas

  • Serve over warm jasmine rice or alongside a crisp salad of cucumber and herbs.
  • For a more substantial meal, add blanched green beans or charred broccolini to the toss.
  • Pair with a crisp lager, Thai iced tea, or a zesty Sauvignon Blanc. A dry Riesling also complements the sweet-spicy profile.

Cultural notes

Thailand’s culinary grammar prizes balance and fragrance. Galangal, lemongrass, kaffir lime, and coconut milk are aromatics that define many Thai soups and curries. Pumpkin turns up in homey stir-fries, coconut custards, and curries. This dish leans into those iconic flavors while borrowing a Western roasting technique to intensify pumpkin’s sweetness. The result isn’t a classic Thai recipe, but it speaks fluent Thai—aromatics, acidity, and umami—through a contemporary lens.

Chef’s notes

What I love here is how galangal’s wintergreen-citrus quality pierces the richness of coconut. Roasting transforms pumpkin into a natural dessert, so the savory notes—fish sauce, charred shrimp, and herbal cilantro—become crucial counterweights. The final squeeze of lime and a shower of peanuts deliver crackle and brightness right at the end. If you’re cooking for a crowd, double the dressing; it’s fantastic spooned over grilled vegetables or rice.

Troubleshooting

  • Dressing split? Whisk in a teaspoon of cold coconut milk off heat or blend briefly to emulsify.
  • Pumpkin too soft? You may have overcrowded the pan or used a lower heat. Next time, use two pans and keep the high roast temperature.
  • Too salty? Add a teaspoon of lime juice and a splash of water or coconut milk to rebalance.

Sustainability and sourcing

Choose sustainably farmed shrimp when possible and look for kabocha or local pumpkins in season (autumn). Using the skins (if tender) reduces waste and adds nutrients. Save the pumpkin seeds for roasting with a sprinkle of salt, lime zest, and chili powder—an easy snack that echoes the dish’s flavors.

This recipe is a study in contrasts that resolve into harmony—soft and crunchy, smoky and fresh, sweet and savory. Once you taste how well galangal and pumpkin play together, you’ll find yourself reaching for this combo all season long.

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