Sopa de macarrão com cúrcuma e espinafre-d'água

Sopa de macarrão com cúrcuma e espinafre-d'água

(Morning Glory Turmeric Noodle Soup)

(0 Avaliações)
Porções
4
Tamanho da Porção
1 bowl (400 ml)
Tempo de Preparo
20 Minutos
Tempo de Cozimento
25 Minutos
Tempo Total
45 Minutos
Sopa de macarrão com cúrcuma e espinafre-d'água Sopa de macarrão com cúrcuma e espinafre-d'água Sopa de macarrão com cúrcuma e espinafre-d'água Sopa de macarrão com cúrcuma e espinafre-d'água
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outubro 30, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 bowl (400 ml)
  • Calories: 380 kcal
  • Carbohydrates: 52 g
  • Protein: 11 g
  • Fat: 15 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 900 mg
  • Cholesterol: 0 mg
  • Calcium: 120 mg
  • Iron: 3.1 mg

Instruções

  • 1 - Prep greens and aromatics:
    Rinse morning glory thoroughly; trim tough stems and cut into 5 cm pieces. Slice mushrooms, mince garlic, slice shallots, and grate turmeric. Bruise lemongrass and tear lime leaves.
  • 2 - Bloom turmeric and sauté base:
    Warm oil in a medium pot over medium heat. Add grated turmeric, garlic, and shallots. Stir 60–90 seconds until fragrant and glossy without browning.
  • 3 - Build the broth:
    Pour in stock. Add lemongrass, ginger, and lime leaves. Bring to a gentle simmer for 10–12 minutes to infuse. Skim any foam; avoid rapid boiling to keep broth clear.
  • 4 - Enrich and strain (optional):
    Stir in coconut milk if using. For a refined broth, strain out lemongrass, ginger, and lime leaves; or leave them for rustic presentation.
  • 5 - Add mushrooms and tofu:
    Add mushrooms and optional tofu. Simmer until mushrooms are tender, 3–5 minutes. Season lightly with salt.
  • 6 - Balance the seasoning:
    Stir in palm sugar and either fish sauce or soy/tamari to taste (start with listed amounts). Finish with white pepper and lime juice. Adjust salt as needed.
  • 7 - Cook noodles separately:
    Boil noodles in a separate pot per package until just tender. Rinse quickly under hot water to remove excess starch. Drain well.
  • 8 - Wilt the morning glory:
    Add morning glory to the hot broth and cook 45–60 seconds until bright green and crisp-tender. Do not overcook.
  • 9 - Assemble and Garnish:
    Divide noodles among bowls. Ladle over turmeric broth with mushrooms and greens. Garnish with scallions, cilantro, Thai basil, and sliced chili. Drizzle sesame oil if using; serve immediately.

Mais sobre: Sopa de macarrão com cúrcuma e espinafre-d'água

Sunshine-hued Thai-inspired noodle soup with turmeric broth, tender morning glory, mushrooms, and citrus-lifted aromatics for a bright, comforting bowl.

Why this soup shines

Morning Glory Turmeric Noodle Soup is a radiant bowl of comfort that balances earthy warmth with bright, herbal lift. Turmeric brings its signature golden glow and gentle pepperiness, while morning glory—also known as water spinach or pak boong—adds a succulent crunch and verdant freshness. This bowl channels the spirit of Thai home cooking: a careful interplay of salty, sour, sweet, and spicy, built on a clear broth that’s light yet deeply aromatic.

Ingredient spotlight

  • Morning glory (water spinach): A beloved leafy in Thailand and across Southeast Asia. Hollow stems drink up broth like straws, while the tender leaves wilt to silk. If unavailable, baby spinach, choy sum, or bok choy offer good stand-ins.
  • Turmeric: Fresh turmeric gives a more floral, citrusy depth than ground. Blooming it briefly in oil unlocks color and flavor while smoothing its slight bitterness.
  • Aromatic trio: Lemongrass, ginger (or galangal), and makrut lime leaves form a citrusy backbone. Together, they define the soup’s Thai identity without requiring heavier curry pastes.
  • Mushrooms and tofu: Provide umami and substance without weighing things down. Tofu invites vegetarians in; mushrooms keep it savory even if you skip fish sauce.
  • Coconut milk (optional): A small pour makes the broth silky without tipping it into full curry territory. Omit it for a clearer, spa-like sip.

Technique keys

  1. Bloom the turmeric. Stirring it briefly in oil with garlic and shallots blooms the spice, prevents raw, dusty notes, and imbues the oil with color—which then tints the entire broth.
  2. Simmer gently. A gentle burble extracts aromatics cleanly and keeps the broth bright, not muddy. Removing the lemongrass and ginger gives a refined bowl; leaving them in makes it rustic and homey.
  3. Season in layers. Start with stock and salt, then use fish sauce or soy for saline umami, palm sugar for roundness, and lime juice at the end for a sparkling finish. White pepper lends warmth without masking the turmeric.
  4. Cook noodles separately. This prevents starch from clouding the broth and lets every bowl be portioned perfectly al dente.
  5. Flash-wilt the greens. Morning glory needs seconds, not minutes. Overcooking dulls color and crunch.

Make it yours

  • Protein swap: Poached chicken, shrimp, or shredded rotisserie chicken slide in seamlessly. For vegan, stick with tofu or add edamame.
  • Heat control: Bird’s eye chili brings a true Thai burn. Prefer mild? Use a pinch of chili flakes or omit entirely.
  • Coconut or not: Coconut milk’s creaminess is lovely but optional. Try 50–100 ml for a hint, or go without for a lighter lunch.
  • Noodle options: Rice stick noodles are classic, but egg noodles, glass noodles, or even zoodles work if you’re improvising.

Serving suggestions

Top with a flourish of scallions, cilantro, and Thai basil. A final squeeze of lime right at the table keeps flavors lively. A small dish of chili oil or prik nam pla (fish sauce with lime and chili) lets folks customize their heat and salinity.

Cultural notes

Morning glory stir-fry (pad pak boong) is a Thai staple, prized for its speed and aroma. This soup borrows that vegetable’s starring role and reframes it in a turmeric-forward broth—an homage to Southern Thai and broader Southeast Asian love for golden spices. Without relying on curry pastes, it still tastes unmistakably Thai thanks to lemongrass, makrut lime, and the balance of four tastes. It’s a weeknight-friendly bowl that reads like market food: quick, fresh, and vibrant.

Tips and troubleshooting

  • Too bitter? You may have browned the turmeric or garlic. Next time, lower heat and stir constantly. A pinch more sugar and a touch of coconut milk can soften edges.
  • Broth too pale? Bloom turmeric a touch longer and ensure it hits hot oil before liquid. A tiny extra pinch of ground turmeric can brighten color.
  • Over-salted? Dilute with unsalted stock or water, then re-balance with lime and a pinch of sugar.
  • Greens went dull: Add the morning glory at the very end, just before serving, and keep the broth at a gentle simmer, not a rolling boil.
  • Meal prep: The broth stores well for up to 3 days; keep noodles and greens separate. Reheat broth to steaming, add greens for 30–45 seconds, then pour over freshly loosened noodles.

Unique aspects

This recipe lives between clear noodle soup and light curry. It respects turmeric as a headline flavor without heavy spice blends, and it spotlights a vegetable that deserves more global attention. By giving you options (coconut or clear, fish sauce or soy), it adapts to your pantry and dietary style—while keeping that essential Thai brightness intact. The result is a bowl that looks like sunrise, tastes like a garden after rain, and comes together fast enough for any morning—or any evening craving a little golden glow.

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