Exquisito Refogado Mole com Arroz de Coco
(Exquisite Mole Stir Fry with Coconut Rice)
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abril 14, 2025
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Ingredientes
-
500 grams Peitos de frango
(Pode usar tofu como uma opção vegetariana)
-
200 ml Mole sauce
(Use store-bought or homemade mole)
-
2 medium Pimentões
(Any color, julienned)
-
1 large Cebola
(Fatiado finamente)
-
3 cloves Alho
(Picado)
-
200 grams Broccoli florets
(Fresco ou congelado)
-
400 ml Leite de coco
(For the coconut rice)
-
250 grams Arroz Jasmine
(Rinse before cooking)
-
2 tbsp Molho de soja
(Opt for low-sodium)
-
2 tbsp Suco de limão
(Espremido na hora)
-
handful g Coentro fresco
(Para guarnição)
-
1 tbsp Óleo de gergelim
(For stir-frying)
Sal, to taste
Pimenta preta, to taste
-
1 tsp Flocos de pimenta
(Optional for spice)
-
500 ml Água
(For cooking rice)
(Pode usar tofu como uma opção vegetariana)
(Use store-bought or homemade mole)
(Any color, julienned)
(Fatiado finamente)
(Picado)
(Fresco ou congelado)
(For the coconut rice)
(Rinse before cooking)
(Opt for low-sodium)
(Espremido na hora)
(Para guarnição)
(For stir-frying)
(Optional for spice)
(For cooking rice)
Nutrição
- Porções: 4
- Tamanho da Porção: 1 tigela (350g)
- Calories: 600 kcal
- Carbohydrates: 75 g
- Protein: 35 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 75 mg
- Iron: 3.5 mg
Instruções
-
1 - Prepare the Rice:
Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
-
2 - Cook the Rice:
Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
-
3 - Sauté Vegetables:
In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
-
4 - Add Chicken:
Add diced chicken breasts to the skillet and cook until no longer pink.
-
5 - Combine Everything:
Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
-
6 - Fluff the Rice:
Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
-
7 - Garnish and Serve:
Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.
Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
Add diced chicken breasts to the skillet and cook until no longer pink.
Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.
Mais sobre: Exquisito Refogado Mole com Arroz de Coco
Mole Stir Fry with Coconut Rice
Mole Stir Fry with Coconut Rice combines the rich flavors of mole sauce with fresh vegetables and succulent chicken, creating a delightful balance of spices and textures. The dish is steeped in cultural significance, drawing on elements of traditional Mexican mole and a modern Asian stir-fry technique, all suitably nestled atop warm coconut rice which adds a creamy and aromatic dimension. Each ingredient plays its role in this harmonious dish: the mole brings heat and complex gourmet flair; the chicken provides protein, while bell peppers and broccoli introduce freshness and crunch. Coconut rice is an ingeniously pleasant base that soaks up all the delicious flavors. A bright and fresh garnish of cilantro provides further flavor contrast, and a sprinkle of chili serves as a final touch for spice enthusiasts. This meal exemplifies the fun, flavors, and fusion culinary possibilities by combining English and global cuisine. Adding optional soy sauce can enhance umami, making for a totally customizable experience. Perfect for family dinners, or exhilarating get-togethers, this Mole Stir Fry presents accessibility in cooking which is balanced with an outcome that leaves a lasting impression. Feel free to substitute per preference, such as tofu instead of chicken to ensure everyone gets to join the delicious déjà vu that exists in each exhilarating bite!
