Amendoim & Tamarindo: Uma Delícia de Macarrão de Vidro Salteado

Amendoim & Tamarindo: Uma Delícia de Macarrão de Vidro Salteado

(Peanut & Tamarind: A Stir Fried Glass Noodle Delight)

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Porções
2
Tamanho da Porção
1 prato (250g)
Tempo de Preparo
10 Minutos
Tempo de Cozimento
15 Minutos
Tempo Total
25 Minutos
Amendoim & Tamarindo: Uma Delícia de Macarrão de Vidro Salteado Amendoim & Tamarindo: Uma Delícia de Macarrão de Vidro Salteado Amendoim & Tamarindo: Uma Delícia de Macarrão de Vidro Salteado Amendoim & Tamarindo: Uma Delícia de Macarrão de Vidro Salteado
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julho 21, 2025

Ingredientes

Nutrição

  • Porções: 2
  • Tamanho da Porção: 1 prato (250g)
  • Calories: 550 kcal
  • Carbohydrates: 68 g
  • Protein: 12 g
  • Fat: 23 g
  • Fiber: 5 g
  • Sugar: 13 g
  • Sodium: 1200 mg
  • Cholesterol: 0 mg
  • Calcium: 105 mg
  • Iron: 2.9 mg

Instruções

  • 1 - Deixar de molho o macarrão de vidro:
    Coloque os noodles de vidro numa tigela grande e cubra com água morna. Deixe de molho conforme as instruções da embalagem, geralmente 4–6 minutos. Escorra e reserve.
  • 2 - Prepara o molho de tamarindo:
    Numa tigela pequena, misture o concentrado de tamarindo (com água), molho de soja, açúcar mascavo e suco de limão até dissolver completamente.
  • 3 - Preparar legumes e aromáticos:
    Fatie o pimentão e a cenoura em tiras finas. Pique a cebolinha e o coentro. Pique o alho e rale o gengibre fresco.
  • 4 - Salteie aromáticos e legumes:
    Aqueça o óleo de amendoim em uma frigideira grande ou wok em fogo médio-alto. Frite alho, gengibre, metade das cebolinhas e, se desejar, flocos de pimenta por 30 segundos; em seguida, acrescente cenouras e pimentão e cozinhe por 2–3 minutos.
  • 5 - Misture o macarrão com o molho:
    Adicione macarrão embebido e escorrido à frigideira. Despeje o molho de tamarindo por cima e mexa bem para combinar e aquecer.
  • 6 - Adicione amendoins e sirva:
    Mexa na maior parte dos amendoins torrados picados. Sirva imediatamente, finalizando com coentro, cebolinha, amendoins reservados e gomos de limão fresco.

Mais sobre: Amendoim & Tamarindo: Uma Delícia de Macarrão de Vidro Salteado

A sweet-sour, nutty stir fry of glass noodles with vegetables, peanut, and tangy tamarind sauce—perfect for quick, unique weeknight meals.

Peanut & Tamarind Glass Noodle Stir Fry: A Modern Fusion

Origins & Inspiration

Though glass noodles, peanuts, and tamarind all hint at Southeast Asian influences—think Thai Pad Thai or Vietnamese salads—this recipe inventively assembles these flavors through an English fusion lens. While not indigenous to British cooking or classic Asian street food, the marriage of tangy-sweet tamarind, rich peanuts, and translucent glass noodles taps into culinary trends sweeping modern London kitchens, where vibrant street food flavors meet healthy dining.

The dish champions easy accessibility and flexibility, embracing global pantries as integral to contemporary UK culinary culture. Peanuts provide protein, fiber, and earthiness; tamarind brings unmistakable sweet-sour vibrancy; glass noodles suit almost any dietary preference (being naturally gluten-free and vegan!).

Unique Recipe Aspects

It's the distinct fusion synergy—using familiar Thai or Malaysian components in a spirit of simplified, health-conscious, weeknight meals—that gives this recipe an identity. Roasted peanuts lend more than crunch: their oil melds with fresh veggies and heady tamarind-lime notes. The medley of spring onion, coriander, and quick-cooked aromatics captures the brightness typical of southeast Asian cooking, but the method and pace aim for Western ease and speed.

Home cooks in England, increasingly influenced by multiculturalism, are keen on such one-pan meals. Vegan and gluten-free, this stir fry delivers full flavor and nutrition for hardly more effort than boiling pasta—an evolution showing how traditional English suppers continue to be transformed by international tastes.

Technique Tips & Variations

  • To keep the noodles springy : Don’t oversoak them—drain as soon as tender. If you're prepping in advance, toss with a splash of oil to prevent sticking.
  • Shortcut Veggies : Consider frozen stir fry veg packs for added speed or variety.
  • Add Protein: Stir in cubes of quick-fried tofu or tempeh for extra heartiness. Shredded chicken or prawns work for non-vegetarians.
  • Go Spicier: Up the chili or toss in sliced fresh red peppers. Sriracha or sambal oelek makes the final plate sing if you like heat.
  • Peanut Swap: Allergic? Substitute with toasted cashews or omit—the sauce’s tang still shines.
  • Sauce Thickness: Adjust with bits of water if it's too sticky post-stir fry.
  • Finish with Freshness: Always taste and add more lime or a splash more soy for final balance.

Serving Suggestions & Adaptability

For casual dinners, offer with extra lime wedges, coriander, and a side of crunchy pickled cucumbers for sweetness contrast. This makes a fabulous takealong lunch, equally delicious at room temperature.

Paired with a ginger-infused mocktail or simple white wine, it shows how world flavors can fit the everyday—be it rain-drenched Manchester or a quick summer meal on a small city patio.

Cultural Reflection

With London increasingly celebrated as global food capital, this dish mirrors how home cooks now blend flavors and ingredients beyond decades-old British traditions. The peanut-tamarind pairing keeps things unexpected but deeply satisfying, while glass noodles provide the kind of light texture today’s health-savvy home cook seeks.

Food, after all, is an evolving conversation. Our stir fry’s story is that of connection—the intertwining of the UK’s push towards effortless, vegetable-forward meals, spiced by the bright, border-leaping flavors of Asia.

Summary

"Peanut & Tamarind Glass Noodle Stir Fry" is both a nod to beloved Asian classics and an emblem of 21st-century English home cooking: healthy, quick, globally-inspired, minimalist in prep—but maximal in color, flavor, and satisfaction. Bon appétit—or, as they’d smile across London’s bustling multicultural neighborhoods, simply:

Enjoy!

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