Bolinhos crocantes de Kumara e agrião com limão

Bolinhos crocantes de Kumara e agrião com limão

(Crispy Kūmara and Watercress Corn Fritters with Lime)

(0 Avaliações)
Porções
4
Tamanho da Porção
2 fritters (180g)
Tempo de Preparo
20 Minutos
Tempo de Cozimento
20 Minutos
Tempo Total
40 Minutos
Bolinhos crocantes de Kumara e agrião com limão Bolinhos crocantes de Kumara e agrião com limão Bolinhos crocantes de Kumara e agrião com limão Bolinhos crocantes de Kumara e agrião com limão
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Atualizar
outubro 15, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 2 fritters (180g)
  • Calories: 380 kcal
  • Carbohydrates: 0 g
  • Protein: 12 g
  • Fat: 15 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Sodium: 520 mg
  • Cholesterol: 110 mg
  • Calcium: 180 mg
  • Iron: 2.8 mg

Instruções

  • 1 - Prep the Vegetables:
    Peel and coarsely grate the kūmara. Wrap in a clean tea towel and squeeze firmly to remove excess moisture. Roughly chop the watercress, slice the spring onions, and thaw corn if frozen.
  • 2 - Stir together the sauce:
    In a small bowl, mix yogurt, half the lime juice, honey, and grated garlic with a pinch of salt. Adjust acidity and sweetness to taste. Chill until serving.
  • 3 - Combine Dry Ingredients:
    In a large bowl, whisk flour, cornmeal, baking powder, cumin, smoked paprika, salt, black pepper, and lime zest until evenly distributed.
  • 4 - Make the Batter:
    In a jug, whisk eggs with milk (or water) and remaining lime juice. Pour into the dry mixture and stir just until no dry flour remains; the batter will be thick.
  • 5 - Fold in the greens and veg:
    Gently fold kūmara, corn, watercress, and spring onions into the batter. Add coriander, chili, and feta if using. The mixture should be spoonable, not runny.
  • 6 - Heat the pan:
    Warm a large nonstick or well-seasoned cast-iron skillet over medium heat. Add 1 tablespoon oil and swirl to coat.
  • 7 - Fry in batches:
    Drop heaped tablespoons (about 1/4-cup) of batter into the pan, flattening gently. Cook 3–4 minutes per side until deep golden and cooked through. Add more oil between batches as needed.
  • 8 - Drain and keep warm:
    Transfer cooked fritters to a rack or paper towel-lined tray. Keep warm in a low oven (100°C/210°F) while frying remaining batter.
  • 9 - Serve and Enjoy:
    Pile fritters onto plates with yogurt-lime sauce, extra watercress, and lime wedges for squeezing. Eat hot and crisp.

Mais sobre: Bolinhos crocantes de Kumara e agrião com limão

Golden, crisp fritters marrying sweet kūmara, juicy corn, and peppery watercress, served with zesty lime-yogurt. A vibrant Kiwi-inspired bite for brunch, snacks, or light dinner.

Why these fritters shine

Kūmara (sweet potato) brings natural sweetness and a tender, almost custardy interior to fritters, while corn punctuates each bite with juicy pops. Watercress—peppery and vibrant—cuts through the sweetness, making the fritters balanced rather than heavy. Together, they capture the essence of Aotearoa New Zealand on a plate: bright, fresh, and comfortingly familiar. The addition of cornmeal gives a delicate crunch, and a touch of smoked paprika echoes the char of a beachside grill.

Cultural roots and inspiration

Kūmara has long-standing significance in New Zealand, cultivated and treasured by Māori communities for centuries. Its story is one of care, adaptation, and celebration. Watercress (wātākirihi), often foraged along clean streams, adds a distinctive peppery note that feels at once wild and refined. Corn arrived later, but its sweetness marries beautifully with kūmara’s mellow earthiness. This recipe is an approachable nod to that layered culinary history—simple enough for a weeknight, yet special enough for a leisurely weekend brunch.

Texture and technique

Great fritters are about moisture management and heat control.

  • Squeeze the kūmara: Removing excess liquid concentrates flavor and prevents sogginess.
  • Thick but spoonable batter: A mixture that holds its shape yields crisp edges and a tender middle.
  • Medium heat: Too hot and the exterior darkens before the center cooks; too low and fritters drink up oil. Aim for gentle, steady sizzle.
  • Rack, not just paper: Resting on a wire rack preserves crust all around.

Flavor builders

  • Lime zest and juice: Brightens the batter and lifts the corn’s sweetness.
  • Cumin and smoked paprika: Add warmth and gentle smokiness without overpowering the greens.
  • Spring onions and coriander: Fresh allium and herbal notes add complexity.

Sauce and pairing ideas

The quick yogurt-lime sauce cools the peppery watercress and complements the fritters’ sweetness. For dairy-free, use coconut yogurt and a touch of maple instead of honey. Other options:

  • Avocado-kawakawa smash (if available): Herby, citrusy, uniquely Kiwi.
  • Lemon-chive aioli: Garlicky richness for indulgent brunches.
  • Sweet chili sauce: A familiar pantry shortcut that plays well with corn. Serve with a crisp salad of cucumber and radish, or alongside grilled halloumi, smoked fish, or poached eggs for a heartier plate.

Make it yours

  • Gluten-free: Replace plain flour with chickpea or a 1:1 gluten-free blend; keep the cornmeal for crunch.
  • Dairy-free: Use plant milk and coconut yogurt; omit feta.
  • Extra protein: Fold in flaked hot-smoked salmon or cooked prawns (not vegetarian).
  • Spice it up: Add chopped green chilies or a pinch of cayenne.
  • Herb swap: Watercress can be partly replaced with baby spinach and a handful of parsley.

Practical tips

  • Batch frying: Keep finished fritters in a low oven. Avoid stacking—steam softens the crust.
  • Pan choice: A well-seasoned cast-iron skillet gives even browning; nonstick reduces oil use.
  • Portioning: A 1/4-cup scoop keeps sizes consistent for even cooking.
  • Don’t overmix: Stir just until combined; overworking the batter toughens the crumb.

Storage and reheating

Leftovers keep 2–3 days in the fridge. Reheat in a 200°C/390°F oven or air fryer for 6–8 minutes to restore crispness. Avoid microwaving, which softens the edges. Fritters also freeze well: place in a single layer to freeze, then store in bags; reheat directly from frozen.

A personal note

These fritters embody the kind of cooking that makes a kitchen feel welcoming: a little chopping, a quick batter, and minutes later, a golden stack that begs to be shared. Their appeal is in the contrasts—sweet and peppery, crisp and tender, bright and comforting. If you cook them outdoors on a flat plate or plancha, you’ll get a whisper of smoke that makes the lime and watercress sing even louder. However you adapt them, let the produce lead—fresh watercress and good kūmara do most of the heavy lifting.

Serving suggestion

Top with a tangle of fresh watercress, a squeeze of lime, and a spoonful of yogurt sauce. Add a soft-poached egg for an elegant brunch, or tuck fritters into warm flatbreads with lettuce, pickled onion, and a swipe of sauce for a playful street-food-inspired meal. With their Kiwi heart and global-friendly flavors, these fritters are as at home at a picnic as they are on your weeknight table.

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