Receita de Sopa de Fasolada Grega Saudável e Saborosa

Receita de Sopa de Fasolada Grega Saudável e Saborosa

(Healthy & Flavorful Greek Fasolada Soup Recipe)

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Porções
4
Tamanho da Porção
1 bowl (350ml)
Tempo de Preparo
15 Minutos
Tempo de Cozimento
1 Hora
Tempo Total
1 hr 15 Minutos
Receita de Sopa de Fasolada Grega Saudável e Saborosa
Categorias
País
Culinárias
Nível
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0
Visualizações da página
128
Atualizar
abril 16, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 1 bowl (350ml)
  • Calories: 310 kcal
  • Carbohydrates: 55 g
  • Protein: 15 g
  • Fat: 8 g
  • Fiber: 12 g
  • Sugar: 6 g
  • Sodium: 480 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 3 mg

Instruções

  • 1 - Sauté Vegetables:
    In a large pot, heat olive oil and sauté onions, carrots, and celery until they softened.
  • 2 - Stir in Garlic:
    Add minced garlic and sauté for another minute until fragrant.
  • 3 - Combine Ingredients:
    Add canned tomatoes, vegetable broth, soaked beans, and bay leaves to the pot.
  • 4 - Simmer:
    Bring to a boil, reduce heat, and let simmer for about 45 minutes or until the beans are tender.
  • 5 - Season & Serve:
    Season with salt and pepper to taste, serve hot garnished with fresh parsley.

Mais sobre: Receita de Sopa de Fasolada Grega Saudável e Saborosa

Experience the vibrant Greek flavors in this delicious and hearty bean soup, perfect for any occasion.

Fasolada, often referred to as the national dish of Greece, epitomizes the simplicity yet heartiness of Mediterranean cuisine. This bean soup not only embodies the rich culinary traditions of the Greek islands but also holds significant historical value dating back to ancient times when beans were staples. The fragrant olive oil, robust beans, and vibrant vegetables come together to provide a wholesome experience. Perfect for both winter and summer, it retains its allure through countless variations—diferently seasoned and styled across the country. Initially enjoyed by the working class, Fasolada has made its way to contemporary dining tables, evolving in flavor but ever grounded in its humble roots. The dish can be served on its own as a nutritious meal or enjoyed with crusty bread. For variations, consider adding spinach or other seasonal vegetables for added color and nutrition. Experiment with your choice of spices to make it uniquely yours while staying true to its soulful essence.

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