Espetos de Frango Cítrico Ioniano com Ervas

Espetos de Frango Cítrico Ioniano com Ervas

(Ionian Citrus Chicken Skewers with Herbs)

(0 Avaliações)
Porções
4
Tamanho da Porção
2 skewers (300g)
Tempo de Preparo
40 Minutos
Tempo de Cozimento
12 Minutos
Tempo Total
52 Minutos
Espetos de Frango Cítrico Ioniano com Ervas Espetos de Frango Cítrico Ioniano com Ervas Espetos de Frango Cítrico Ioniano com Ervas Espetos de Frango Cítrico Ioniano com Ervas
País
Culinárias
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0
Visualizações da página
168
Atualizar
dezembro 02, 2025

Ingredientes

Nutrição

  • Porções: 4
  • Tamanho da Porção: 2 skewers (300g)
  • Calories: 520 kcal
  • Carbohydrates: 0 g
  • Protein: 45 g
  • Fat: 28 g
  • Fiber: 3 g
  • Sugar: 11 g
  • Sodium: 780 mg
  • Cholesterol: 140 mg
  • Calcium: 70 mg
  • Iron: 2.2 mg

Instruções

  • 1 - Soak skewers and prep produce:
    If using wooden skewers, soak them in water. Cut chicken into 3 cm cubes, slice zucchini into half-moons, and cut red onion into petals.
  • 2 - Make citrus-herb marinade:
    Whisk olive oil, lemon juice, orange juice, orange zest, garlic, honey, oregano, rosemary, thyme, red wine vinegar, salt, pepper, and red pepper flakes in a bowl.
  • 3 - Reserve marinade for basting:
    Transfer 2 tablespoons of marinade to a small bowl for basting later. Keep it separate to avoid cross-contamination.
  • 4 - Marinate the Chicken:
    Combine chicken cubes with remaining marinade in a zip-top bag or bowl. Toss well, press out air, and marinate 30 minutes at room temperature or up to 4 hours refrigerated.
  • 5 - Preheat Grill:
    Preheat a grill or grill pan to medium-high heat. Clean grates and oil lightly to prevent sticking.
  • 6 - Thread the Skewers:
    Alternate chicken, zucchini, and red onion onto skewers without overcrowding. Discard used marinade that touched raw chicken.
  • 7 - Grill first side:
    Place skewers on the hot grill. Cook 5–6 minutes undisturbed until lightly charred.
  • 8 - Turn, baste, and finish:
    Flip skewers, baste with the reserved clean marinade, and cook 5–6 minutes more, until juices run clear and internal temperature reaches 74°C (165°F).
  • 9 - Rest and finish with zest and herbs:
    Transfer skewers to a platter to rest 3 minutes. Sprinkle parsley and lemon zest, and drizzle a thread of olive oil if desired.
  • 10 - Serve:
    Serve hot with lemon wedges and a side of Greek yogurt for dipping.

Mais sobre: Espetos de Frango Cítrico Ioniano com Ervas

Bright, herb-laced Greek chicken skewers kissed by lemon, orange, and olive oil, grilled to smoky perfection and served with cool yogurt.

Ionian Citrus Chicken Skewers

Few dishes capture sunlit shores and sea-breeze appetites like Ionian Citrus Chicken Skewers. This recipe draws inspiration from the Greek Ionian Islands, where fragrant citrus groves, mountain herbs, and olive trees define the culinary landscape. Here, succulent chicken thighs are bathed in a bright mix of lemon and orange, perfumed with oregano, rosemary, and thyme, then seared over fire for a smoky, beachside finish. The result is a plate that is simultaneously vibrant and comforting, ideal for warm-weather gatherings, quick weeknight grills, or festive weekend spreads.

What makes it special

  • Balanced citrus: Lemon brings sharp brightness while orange adds gentle sweetness, echoing the fruit profiles abundant along the Ionian coast.
  • Herbology of Greece: Dried oregano for backbone, fresh rosemary and thyme for top notes—together they create an herbal chorus that sings above the savory chicken.
  • Smoke and char: Grilling teases out caramelization from honey and citrus, adding irresistible, lightly charred edges while keeping the meat juicy.

Ingredient spotlight

  • Chicken thighs: Their higher fat content withstands direct heat better than breast meat, staying moist through charring. If you prefer chicken breast, shorten cook time and monitor closely.
  • Olive oil: A fruity, peppery Greek extra-virgin oil elevates the marinade from simple to silky, and helps carry citrus and herb flavors deep into the meat.
  • Citrus trio: Lemon juice for tang, orange juice for body, orange zest for aroma. Together, they create a layered, Mediterranean brightness.
  • Oregano, rosemary, thyme: Classic Greek flavors—robust yet approachable—designed to withstand grill heat without losing character.

Tips and notes

  • Marinating time: Thirty minutes gives you noticeable flavor; longer (up to 4 hours) deepens it. Avoid overnight marination with high-acid marinades, which can toughen the meat.
  • Basting safety: Always reserve a portion of marinade before it touches raw chicken. Never re-use contaminated marinade.
  • Skewer strategy: Leave a few millimeters between pieces for even heat flow. This prevents steaming and encourages browning.
  • Doneness: Aim for 74°C (165°F) in the thickest piece. Resting a few minutes lets juices redistribute, preserving that coveted tenderness.
  • Vegetables: Zucchini and red onion hold up beautifully on the grill; peppers or cherry tomatoes also work well—just mind varying cook times.

Serving ideas

  • Dollop Greek yogurt scented with lemon zest and a thread of olive oil; it cools the palate and complements the citrus.
  • Pair with a tomato-cucumber salad, herby bulgur, lemony potatoes, or grilled flatbreads.
  • Finish with fresh herbs, a final squeeze of lemon, and a pinch of flaky sea salt for sparkle.

History and cultural significance

The Ionian Islands—Corfu, Zakynthos, Kefalonia, Lefkada, and others—have long histories of maritime trade and Venetian influence. Citrus and olives thrive in the mild climate, and grilling (psistaria) is central to communal eating. This dish reflects that coastal tradition: simple ingredients enhanced by flame, fragrance, and conviviality. The honey note nods to Greek beekeeping heritage, while oregano and thyme echo hillside aromatics carried on sea breezes.

Variations

  • Latholemono twist: Swap honey with a splash more olive oil and lemon for a sharper, more traditional profile.
  • Spicy Ionian: Increase red pepper flakes or add a pinch of Aleppo pepper for warm, fruity heat.
  • Herb swap: Replace thyme with marjoram for softer, floral notes; add mint at the finish for a cool lift.
  • Mixed grill: Thread halloumi cubes or mushrooms between chicken pieces for textural contrast (adjust seasoning accordingly).

Troubleshooting

  • Dry chicken: Likely overcooked or cut too small. Use thigh meat, keep pieces uniform, and pull at 74°C.
  • Lack of char: Your grill may be too cool or crowded. Preheat thoroughly and cook in batches if necessary.
  • Sour edge: Add a touch more honey or a drizzle of olive oil to balance acidity.

Make-ahead and storage

  • Marinate ahead: Up to 4 hours refrigerated for best texture. Thread just before grilling to avoid soggy vegetables.
  • Leftovers: Cool quickly, then refrigerate in an airtight container up to 3 days. Reheat gently or flake into salads, grain bowls, or wraps.

Beverage pairings

  • White: Assyrtiko or Moschofilero—both crisp, citrus-friendly Greek whites that mirror the dish’s brightness.
  • Rosé: Dry, mineral styles complement char without overpowering delicate herbs.
  • Non-alcoholic: Sparkling water with lemon peel and a sprig of thyme.

Final thoughts

Ionian Citrus Chicken Skewers are a celebration of contrast: sunny citrus against savory char, sturdy herbs against tender meat, cool yogurt against warm smoke. With a few pantry staples and mindful technique, you can summon the Greek seaside to your table—no ferry ticket required.

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