Delfin: Peixe envolto em massa folhada crocante com creme de alho-poró

Delfin: Peixe envolto em massa folhada crocante com creme de alho-poró

(Delfin: Flaky Pastry-Wrapped Fish with Creamy Leek)

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Porções
2
Tamanho da Porção
1 torta individual (aprox. 250g)
Tempo de Preparo
25 Minutos
Tempo de Cozimento
45 Minutos
Tempo Total
1 hr 10 Minutos
Delfin: Peixe envolto em massa folhada crocante com creme de alho-poró Delfin: Peixe envolto em massa folhada crocante com creme de alho-poró Delfin: Peixe envolto em massa folhada crocante com creme de alho-poró Delfin: Peixe envolto em massa folhada crocante com creme de alho-poró
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julho 14, 2025

Ingredientes

Nutrição

  • Porções: 2
  • Tamanho da Porção: 1 torta individual (aprox. 250g)
  • Calories: 566 kcal
  • Carbohydrates: 38 g
  • Protein: 32 g
  • Fat: 32 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 720 mg
  • Cholesterol: 160 mg
  • Calcium: 120 mg
  • Iron: 2.1 mg

Instruções

  • 1 - Preparar o Recheio:
    Em uma frigideira em fogo médio, derreta a manteiga e refogue suavemente a alho-poró com uma pitada de sal até ficar macio e translúcido, cerca de 6 minutos.
  • 2 - Criar Molho Cremoso de Alho-poró:
    Adicione creme de leite, mostarda Dijon, raspas de limão, pimenta-do-reino e endro opcional. Mexa em fogo baixo, cozinhe por 3 minutos. Deixe esfriar por 5 minutos.
  • 3 - Preparar Peixe e Pastel:
    Seque os filés de peixe com papel, tempere com sal e pimenta, e reserve. Desenrole a massa folhada e corte-a em dois retângulos grandes o suficiente para envolver cada filé.
  • 4 - Montar os Pastéis:
    Em cada retângulo de massa, coloque uma colher da mistura de alho-poró resfriada no centro, cubra com um filé. Dobre a massa para selar, pressione as bordas com um garfo. Coloque com a costura para baixo sobre papel manteiga.
  • 5 - Pincelada de ovo e decoração:
    Pincele as partes superiores dos pacotes com ovo batido. Se desejar, decore com recortes de massa extras para um tema de 'golfinho'.
  • 6 - Assar até ficar dourado:
    Pré-aqueça o forno a 200°C (ventilador a 180°C). Asse por 20–25 minutos ou até a massa ficar dourada e crocante. Deixe esfriar por 3 minutos antes de servir.

Mais sobre: Delfin: Peixe envolto em massa folhada crocante com creme de alho-poró

A classic British-style fish and leek pie in golden pastry. Crisp outside, creamy within—it's comfort food elevated.

'Delfin': An English-Inspired Pie Worth Diving Into

'Delfin' is a playful twist on English fish pie, distinguished not only by its luxurious herb-creamy filling and flaky golden cloak but also by its nod to the British tradition of animal-shaped pastries gracing both kitchen tables and bakery shop-fronts. The name, a cheeky salute to the marine ingredient at its heart, invites fun—after all, British mealtime is at its best when simple family recipes inspire smiles and satisfyingly-stuffed bellies.

The Heart & Roots of 'Delfin'

Fish pies are a beloved English classic, dating back centuries. Traditionally, they're homey affairs: white fish (often with smoked haddock or salmon), a comforting béchamel sauce, tender vegetables (commonly peas, leeks, or onions), and a mash-topped finish. Pies and pasties trace deep into British culinary culture, from Cornish patties for miners to royal banquets with elaborate pastry creations.

'Delfin' stands out by reimagining that legacy in handheld form—a glossy, golden pastry with tender fish and silky-sweet leek inside, requiring neither forks nor much fuss. The French influence of ready-rolled puff pastry and whisper of Dijon harmonizes deliciously with very English flavors (cod, leek, dill, and lemon). Yet, the technique is accessible enough for ambitious weeknight cooks or as something special for a cozy Sunday dinner.

Unique Aspects: Why You'll Love This Recipe

  • Elegance Made Easy: Despite its posh bakery appearance, making two personalized pies is far less daunting (and faster!) than assembling a large, liquid-filled baker’s dish.
  • Vivid Layering: The mellow leek gives gentle sweetness; dill and lemon create brightness. The light mustard is purely for those who love subtle warmth—and is easily left out for a milder pie.
  • Dolphin Theme: For a fun presentation, use pastry scraps to form simple 'dolphin' cut-outs atop your parcels before baking. This whimsy makes Delfin perfect for family feasts and is a superb children’s cooking project.

Tips & Serving Suggestions

  • Fish Matters: Opt for the freshest, boneless flesh you can source. Cod and haddock are classic, but pollock and hake are fine alternating stars.
  • Pastry Perfection: Don’t skip drying the fillet nor cooling the filling before wrapping. Excess moisture is the chief enemy of crisp results—take care.
  • Adapting for Diets: Puff pastry is often vegan-friendly. Vegetarians can swap fish for firm mushrooms and a little cooked potato. For gluten-free diners, specialized pastry is widely available.
  • Leftover Love: These pies keep splendidly for a day or two—simply reheat in the oven until crispy.

Cultural Significance

Pie-making is a core skill in British home cooking; learning to bake a 'Delfin' connects you to a tradition spanning country manor and cottage alike. The emergence of small, hand-sized variations (like "Delfin") springs from ongoing contemporary appreciation for both convenience and the nostalgic comfort of food wrapped sturdily in flaky dough.

Try It, Tweak It

As you make 'Delfin,' consider the fun of customizing the filling—smoked mackerel, soft peas, a different herb or grated cheese, or even a South Asian-style spice. Shape the parcels as half-moons, create intricate scales with the tines of a fork, or keep things homely and rustic.

In all forms, 'Delfin' is a tribute to the timeless British coasts and countryside—proving once again that delicious food needs only a handful of good ingredients and the creative confidence to try something new. Serve hot, with lightly dressed watercress or simple English peas. Happy baking!

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