यू शांग सिल्कन फिश: सिचुआन स्टाइल तीखा नर्म मछली

यू शांग सिल्कन फिश: सिचुआन स्टाइल तीखा नर्म मछली

(Yu Xiang Silken Fish: Sichuan-Style Fiery Tender Fish)

(0 समीक्षाएँ)
परोसने की संख्या
2
सेवा आकार
1 deep bowl (~350g)
तैयारी का समय
20 मिनट
पकाने का समय
18 मिनट
कुल समय
38 मिनट
यू शांग सिल्कन फिश: सिचुआन स्टाइल तीखा नर्म मछली
व्यंजन
स्तर
वोट
0
पृष्ठ दृश्य
3
अद्यतन
जून 16, 2025

सामग्री

पोषण

  • परोसने की संख्या: 2
  • सेवा आकार: 1 deep bowl (~350g)
  • Calories: 320 kcal
  • Carbohydrates: 15 g
  • Protein: 29 g
  • Fat: 12 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 980 mg
  • Cholesterol: 57 mg
  • Calcium: 96 mg
  • Iron: 2.8 mg

निर्देश

  • 1 - Prepare Main Ingredients:
    Cube the fish fillet and silken tofu. Set silken tofu on a paper towel to drain excess moisture. Julienne the carrot, mince garlic and ginger, slice scallions, and rehydrate/slice mushrooms if using.
  • 2 - Mix Flavored Sauce:
    In a small bowl combine Doubanjiang, soy sauce, Chinkiang vinegar, and sugar. Mix and set aside.
  • 3 - Sauté Aromatics:
    In a deep nonstick pan, heat oil gently on medium-low. Fry Sichuan peppercorns (if using), then add garlic, ginger, and white scallion parts. Stir-fry till fragrant.
  • 4 - Cook Fish & Vegetables:
    Increase heat to medium-high. Add carrot and (optional) mushrooms, stir 30 seconds. Gently scatter fish cubes, turn after 1 minute. Add seasoned sauce; cover for 2 minutes.
  • 5 - Simmer with Sauce:
    Pour chicken stock into the pan. Nestle the tofu cubes gently into the sauce. Bring to soft simmer (do not boil). Simmer 2–3 minutes until fish is opaque.
  • 6 - Adjust Texture & Plate:
    Stir cornstarch slurry into simmering sauce to thicken. Gently fold in green scallion tops. Carefully ladle fish and tofu with sauce into warm bowls. Garnish with sliced chili if desired. Serve piping hot.

यू शांग सिल्कन फिश: सिचुआन स्टाइल तीखा नर्म मछली :के बारे में ज़्यादा जानकारी

Delicate white fish fillets bathed in a fragrant, spicy-sour sauce and paired with silken tofu.

Yu Xiang Silken Fish: Culinary Bridge Between Classic & Creativity

Yu Xiang Silken Fish (鱼香豆腐鱼片) takes inspiration directly from the heart of Sichuan's brilliant flavor-packed kitchen, transforming two beautifully contrasting elements—delicate fish fillets and creamy silken tofu—within the traditional Yu Xiang (鱼香, "fish-fragrant") arsenal. This dish, however, neither smells nor tastes of fish; instead, it captures the iconic trio of spicy (chili paste), tangy (vinegar), and garlicky elements so central to Sichuan home-table cooking. Traditionally, Yu Xiang seasonings were designed to enhance vegetables, meat, and, ironically, mock-fish preparations. Here, real fish and tofu create an almost cloud-like texture lulled gently by that iconic, vibrant sauce.

History & Cultural Overview

Yu Xiang is a preparation you'll find regionally associated with southwestern China, particularly in Chengdu and Chongqing. Its classic application was eggplant, though over time it became a fixture in Chinese home kitchens with pork shreds (Yu Xiang Rou Si) and a possible endless update list for modern ingredients. By bringing together tofu—an evergreen, economical protein—and fish (a symbol of abundance in China), Yu Xiang Silken Fish asserts itself as a celebratory dish fit for sharing between old friends and for dinner parties looking for gentle surprises along classic flavor lines.

The taste profile is unmistakable: a swirling synesthesia of numbing Sichuan pepper, bright heat from Doubanjiang (a key chili bean paste), sweetness to temper fire, garlic biting through over a plush base. The silky tofu pillows, most delicate among beans, stand up unexpectedly well to fragrant sauce-basted fish. It delivers healthful protein, balanced fats, and lends a satisfyingly mellow counterpoint to lip-tingle spiciness.

Mastering Texture & Presentation

For home cooks, two elements here call for care:

  • Handling silken tofu: This ultra-soft style is best drained on kitchen towels, handled minimally, and added late in cooking so it won’t fall apart. It gives the dish its distinctive “melting plus!” mouthfeel.
  • Fish selection: Go with fresh white fish (cod, tilapia, or hybrid catfish works marvelously); skinless and boneless, ensuring every cube glistens with that wonderful sauce. Some choosing sea bass or even halibut adds a firmer, special-occasion twist.

Why It’s Unique

Unlike most Yu Xiang dishes—compelled into pork or vegetable staples—this recipe spotlights fish-affection through a silk-laced embrace. You get a quick-cooking main that’s lighter than pork but somehow more substantial due to tofu’s weight. Wood ear mushrooms lend pleasant chew (pickled mustard greens work for depth too), while carrots bring visual and textural vibrancy.

  • Doubanjiang: Make this your not-so-secret weapon. Import brands like Pixian or Lao Gan Ma really invoke Sichuan due to their fermentation/fragrance foundational for the dish’s allure.
  • Chinkiang vinegar: Not quite simple rice vinegar, it offers an aged richness—a critical note. If unavailable, a very light touch with balsamic plus rice vinegar suffices.

Tips & Personal Notes

  • Mise-en-place is critical; Yu Xiang recipes move fast! Cut everything ahead, particularly tofu, which waits comfortably before cooking.
  • Experiment with proportions: Use more chili for real heat-lovers, or extra sugar for families who love the sweet-and-sour lilt.
  • Leftovers? Gently reheat with a splash more stock—though best enjoyed while silken tofu is billowy fresh.

As a chef, I gravitate toward recipes like this. In 40 minutes, you produce a compelling interplay of protein and plant, flavor and comfort, with layers of tradition and adaptation speaking to each bite. It's proof Chinese food’s marvel doesn’t require complex mastery—just intentional attention to prideful technique.

Serve Yu Xiang Silken Fish steaming hot, surrounded by plain rice or, better yet, lightly oiled noodles. The sauce, vibrant and subtle, is good to the last spoonful. For lovers of Sichuan, and explorers of tofu and delicate fish pairings, this is a home kitchen star worth savouring together.

विधि को रेट करें

टिप्पणी और समीक्षा जोड़ें

उपयोगकर्ता समीक्षाएँ

0 समीक्षाओं के आधार पर
5 स्टार
0
4 स्टार
0
3 स्टार
0
2 स्टार
0
1 स्टार
0
टिप्पणी और समीक्षा जोड़ें
हम आपका ईमेल किसी और के साथ कभी साझा नहीं करेंगे।
और देखें »

पीपल्स रिपब्लिक ऑफ चाइना में अन्य विधियां