टारो के डंठल के साथ मलाईदार बंगाली झींगे

टारो के डंठल के साथ मलाईदार बंगाली झींगे

(Creamy Bengali Prawns with Taro Stems)

(0 समीक्षाएँ)
परोसने की संख्या
4
सेवा आकार
1 थाली (250 ग्राम)
तैयारी का समय
25 मिनट
पकाने का समय
40 मिनट
कुल समय
1 hr 5 मिनट
टारो के डंठल के साथ मलाईदार बंगाली झींगे
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पृष्ठ दृश्य
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अद्यतन
जुलाई 20, 2025

सामग्री

पोषण

  • परोसने की संख्या: 4
  • सेवा आकार: 1 थाली (250 ग्राम)
  • Calories: 550 kcal
  • Carbohydrates: 28 g
  • Protein: 31 g
  • Fat: 34 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 750 mg
  • Cholesterol: 130 mg
  • Calcium: 110 mg
  • Iron: 3.4 mg

निर्देश

  • 1 - Prepare and parboil taro stems:
    Wash, peel, and cut the kochur loti into 2-inch pieces. Boil in salted water for 5–7 minutes until slightly tender. Drain and set aside.
  • 2 - Marinate the prawns:
    Mix prawns with a pinch of turmeric, salt, and a splash of mustard oil. Set aside for 10 minutes.
  • 3 - Fry and set aside prawns:
    Heat 1 tbsp mustard oil in a pan, fry marinated prawns for 2–3 minutes until pink but not overdone. Remove from pan.
  • 4 - Sauté Aromatics:
    In remaining oil, sauté onions, ginger paste, and garlic paste until golden.
  • 5 - Add spices and taro stems:
    Add turmeric, cumin powder, green chilies, and boiled kochur loti. Stir well.
  • 6 - Simmer with coconut milk:
    Pour in coconut milk, add sugar if using, and mix. Let it simmer gently for 8–10 minutes until the taro stems absorb the flavors.
  • 7 - Finish with prawns and garnish:
    Add the fried prawns and gently combine. Adjust salt, simmer for 3–4 more minutes. Garnish with fresh coriander. Serve hot with steamed rice.

टारो के डंठल के साथ मलाईदार बंगाली झींगे :के बारे में ज़्यादा जानकारी

A rich, creamy prawn curry with coconut milk and taro stems, inspired by Bengali flavors.

Chingri Malai Kochur Loti: A Creamy Bengali Prawn and Taro Stem Curry

Introduction

“Chingri Malai Kochur Loti” is a lavishly creamy and subtly spicy Bengali dish that beautifully marries the sweetness of prawns with the unique, earthy texture of kochur loti—taro stems. Enhanced by luscious coconut milk, this dish is a coastal and riverine culinary celebration. Whether you are enthralled by Bengali cooking or just seeking something rare and comforting, this dish is begging to be tried at your home kitchen.

History and Cultural Significance

The Bengali people, who hail primarily from Bangladesh and the neighboring Indian state of West Bengal, have a deep connection with both river and sea, reflected logarithmically in their cuisine. Fish and seafood dishes are omnipresent at Bengali tables, but it’s the creativity with local produce and textures—like kochur loti—that sets the cuisine apart. "Malai curry" (derived from the Malay word for coconut, 'malai') is known for its signature creamy coconut gravy often paired with prawns or crabs. The twist here is the use of kochur loti, a favorite add-in for everyday veg-focused curries in Bengali households, which brings a surprising semi-crispy and lightly sticky dimension to the curry.

The resulting dish not only exemplifies cross-cultural trade (through the use of coconuts) but also resourcefulness in using hearty, local plants. Kochur loti might be less familiar to those outside Bengal, but its gentle bitterness and almost gelatinous tenderness, once cooked, harmonize brightly with sweet coconut and briny prawns.

Unique Aspects

Unlike typical prawn malai curries that center on just prawns and coconut, this preparation involves intricate layering of tastes: pungent mustard oil, cooling coconut, earthiness from taro stems, and all tied with a handful of three-way aromatics (onion, ginger, garlic). Every bite offers contrast: the prawns are pillowy and yielding, kochur loti slightly crisp around the edge, and the gravy rich yet fantastically light.

Spicing is gentle; despite the use of chilies and mustard oil, the coconut's silkiness never lets the heat overwhelm the palate. Sugar, though optional, brings out the natural sweetness of both coconut and prawns. Green chillies lend a citrusy bright heat without fierceness, and the coriander garnish supplies fresh high notes.

Personal Tips and Notes

  • Sourcing Kochur Loti: If you’re outside Bangladesh/India, seeking out kochur loti may lead you to Bangladeshi or specialty Asian markets. It must be cleaned, peeled, and parboiled to eliminate itchiness caused by calcium oxalate crystals naturally present in taro stems.
  • Mustard Oil: This is the main flavoring fat and contributes an unmistakable aroma (always make sure it's edible quality). In a pinch, a neutral oil with a very small infusion of yellow mustard seeds is a tolerable substitute, though the lively pungency will be missed.
  • Prawns: Use fresh if available; frozen can work too. Avoid overcooking, as prawns quickly toughen.
  • Coconut Milk: Fresh is supreme for flavor and fragrance, but quality canned coconut milk works well for weeknight convenience.
  • Pairings: The classic is to serve this curry with plain, hot Basmati or Gobindobhog rice, which soaks up the glorious-gravy well. A squeeze of lime on the side heightens all flavors.

Making the Dish Your Own

You can try variations with crayfish, or even calamari for a unique twist if prawns are not available. Some cooks add a handful of poppy seeds or roasted coconut slivers to the masala for texture. Don’t shy away from adjusting the chili heat or sweetness to your liking—the beautiful part of Bengali cuisine is weaving your household taste traditions into established classics.

Final Thoughts

For anyone keen on a culinary journey across Bengal, Chingri Malai Kochur Loti is guaranteed to leave a lasting memory of warmth and creaminess punctuated by riverine bounty. Impressive enough for celebrations yet simple enough for family dinner—it honors culinary heritage and innovation all on one plate. Don’t miss out: with this dish, you bring authentic Bangladeshi flavor—and a little kitchen adventure—into your home.

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