Pan de Campo de Centeno y Nuez de Podhale Esmeralda

Pan de Campo de Centeno y Nuez de Podhale Esmeralda

(Emerald Podhale Rye & Walnut Country Bread)

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Porciones
8
Tamaño de porción
1/8 de hogaza (aprox. 75 g)
Tiempo de preparación
30 Minutos
Tiempo de cocción
45 Minutos
Tiempo total
7 Horas
Pan de Campo de Centeno y Nuez de Podhale Esmeralda Pan de Campo de Centeno y Nuez de Podhale Esmeralda Pan de Campo de Centeno y Nuez de Podhale Esmeralda Pan de Campo de Centeno y Nuez de Podhale Esmeralda
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julio 17, 2025

Ingredientes

Nutrición

  • Porciones: 8
  • Tamaño de porción: 1/8 de hogaza (aprox. 75 g)
  • Calories: 224 kcal
  • Carbohydrates: 39 g
  • Protein: 6 g
  • Fat: 5 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 295 mg
  • Cholesterol: 0 mg
  • Calcium: 22 mg
  • Iron: 1.4 mg

Instrucciones

  • 1 - Activar la levadura:
    Disuelva la levadura y la miel (si la usa) en agua tibia. Deje reposar 10 minutos hasta que haga espuma.
  • 2 - Combinar ingredientes secos:
    En un cuenco grande, mezcla harina de centeno, harina de pan, sal y semillas de alcaravea (si se usan).
  • 3 - Masa para Moldear:
    Vierte la mezcla de levadura y el aceite de oliva (si se usa) sobre los ingredientes secos. Revuelve con una cuchara resistente hasta que quede todo bien combinado.
  • 4 - Añade nueces, amasa:
    Incorpora las nueces. Extiende la masa sobre una superficie ligeramente enharinada y amasa hasta que esté suave (7–10 minutos).
  • 5 - Primera Fermentación:
    Coloca la masa en un bol engrasado. Cubre y deja fermentar en un lugar sin corrientes de aire hasta que doble su volumen (aproximadamente 2 horas).
  • 6 - Dar forma y segunda fermentación:
    Desgasifique la masa y dale forma de hogaza redonda. Colócala sobre papel de hornear o en una cesta de levado enharinada. Cúbrala y déjala levar hasta que esté esponjosa, aproximadamente 1,5 horas.
  • 7 - Precalentar el horno:
    Durante la última fase de fermentación, precalienta el horno a 230°C (446°F) con una olla holandesa dentro.
  • 8 - Haz incisiones y hornea:
    Traslada suavemente la masa a la olla holandesa caliente; espolvorea harina adicional y haz un corte en la superficie. Cubre y hornea 35 minutos, luego destápala y termina de hornear 10 minutos para obtener una corteza profunda.
  • 9 - Enfriar y Servir:
    Retira el pan y déjalo enfriar sobre una rejilla metálica al menos 30 minutos antes de cortarlo para terminar de desarrollar la textura.

Más información sobre: Pan de Campo de Centeno y Nuez de Podhale Esmeralda

Hearty, crusty bread with earthy rye flour, crunchy walnuts, and a whisper of caraway, inspired by Poland's Podhale region.

Introduction

Podhale Rye and Walnut Rustic Bread is a tribute to rustic Eastern European country loaves, inspired by the earthy harvests and simple but profound home baking traditions of the Podhale region in southern Poland. This bread encapsulates Old World culinary wisdom—a time when bread was nourishment, centerpiece, and pride for rural families across Polish highlands.

The heady aroma of rye, pulsing with nutty sweetness from walnuts and a brush of caraway, harkens back to bread you’d encounter in mountain village markets or alongside cheese and mushroom stews shared at timber-clad inns. What makes this recipe unique is its blend of rich rye with wheat, providing an accessible crumb for modern bakers without losing Old Country character. The addition of walnuts not only amplifies texture but harnesses Podhale’s tradition of foraging for nuts and herbs.

Tips, Notes & Substitutions

  • Flour: Always use the best-quality rye flour you can get; stone-ground gives an authentic, earthy taste and solid nutrition. In a pinch, dark rye can be blended with all-purpose, but ratios may need tweaking as rye absorbs more moisture.
  • Nuts: Walnuts should be coarsely chopped; their visiting crunch provides dynamic mouthfeel in each bite. If walnuts aren’t available, hazelnuts (common to Carpathia) are a tasty substitute.
  • Crust: For an extra crisp, crackly crust, bake the bread in a pre-heated Dutch oven and leave the lid off for the final 10 minutes for deeper color—and a mesmerizing aroma.
  • Salt & Sweeteners: Finer salt disperses better; honey isn’t vital but disguises the sometimes-acidic rye and boosts browning. Maple syrup lends a smoky undertone.
  • Caraway: While optional, caraway is time-honored in Central European rye loaves and lends an unmistakeable tingle and deformal bread-smell many Eastern Europeans associate with home.

History & Cultural Significance

In the foothills of the Tatra mountains, bread is more than a daily bake. Once a way of life for highlanders—shepherds, cheese makers, artisans—the Podhale region’s dark breads fueled their hard, windy, communal living. Grain had to be stretched; supplements like mashed potato, seeds, and sometimes whatever orchard windfall (namely walnuts) could enrich sparse cupboards. Sundays and harvest feasts still see loaves cross icons and prayer candlelight, a centerpiece of gratitude and togetherness.

This take on the Podhale loaf is a blend of tradition and modern comfort—combining enough wheat flour for a soft crumb with distinct rye tang, then adding encased, roasted walnuts that offer unexpected excitement as you slice through.

Personal Thoughts & Serving Ideas

This bread, while sublime warm and buttered, reaches its zenith when paired with smoked cheese (try Oscypek), thick honey, or cold mountain trout pâtés. Leftover slices transform into hearty toast or grids of rye-and-walnut salads. In winter, I love it next to borscht; in summer, simply torn apart under alpine wildflower meadows.

What’s magical is how the nuts caramelize as the bread bakes, scenting the crust and giving a depth not found in mass-produced loaves. It’s as deeply nested in Polish tradition as it is friendly to modern, health-focused kitchens that value fiber, ancient grains, their slow nutrition, and their careful stories.

Final Note

Bake this bread not just for its taste, but because its aroma alone can unite friends and neighbors for comfort and good talks. Both simple and sophisticated, the Podhale Rye and Walnut Rustic Bread invites you to slow down and savor.

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