Receta de Bistec Milanesa Crujiente Clásica
(Crispy Classic Milanesas Steak Recipe)
(0 Reseñas)
0
64
mayo 07, 2025
Informar de un problema
Ingredientes
-
4 pieces beef round steaks
(thinly sliced, about 150-180g each)
-
1 cup Harina de trigo común
(for dredging)
-
2 large Huevos
(beaten well)
-
2 cups fine breadcrumbs
(plain or seasoned)
-
1.5 tsp Sal
(divided)
-
1 tsp Pimienta negra
(Recién molido)
-
1 cup Aceite vegetal
(Para freír)
-
4 pieces Cuñas de limón
(Para servir)
(thinly sliced, about 150-180g each)
(for dredging)
(beaten well)
(plain or seasoned)
(divided)
(Recién molido)
(Para freír)
(Para servir)
Nutrición
- Porciones: 4
- Tamaño de porción: 1 large milanesa steak (about 180g)
- Calories: 450 kcal
- Carbohydrates: 30 g
- Protein: 35 g
- Fat: 20 g
- Fiber: 1 g
- Sugar: 1 g
- Sodium: 700 mg
- Cholesterol: 90 mg
- Calcium: 40 mg
- Iron: 3 mg
Instrucciones
-
1 - Prepare Meat:
Lightly tenderize the beef steaks with a meat mallet for even thickness and season both sides with salt and pepper.
-
2 - Set up Breading Stations:
Place flour in a shallow dish, beaten eggs in another, and breadcrumbs in a third dish for dipping.
-
3 - Bread the Steaks:
Dredge each steak first in flour, then in beaten eggs, and finally coat well with breadcrumbs, pressing to adhere.
-
4 - Heat Oil:
Pour vegetable oil in a wide pan, heat over medium-high until shimmering but not smoking.
-
5 - Fry to Golden:
Fry each steak for about 3-4 minutes per side until crispy golden brown. Drain on paper towels.
-
6 - Serve:
Serve hot with lemon wedges optionally squeezed over for flavor.
Lightly tenderize the beef steaks with a meat mallet for even thickness and season both sides with salt and pepper.
Place flour in a shallow dish, beaten eggs in another, and breadcrumbs in a third dish for dipping.
Dredge each steak first in flour, then in beaten eggs, and finally coat well with breadcrumbs, pressing to adhere.
Pour vegetable oil in a wide pan, heat over medium-high until shimmering but not smoking.
Fry each steak for about 3-4 minutes per side until crispy golden brown. Drain on paper towels.
Serve hot with lemon wedges optionally squeezed over for flavor.
Más información sobre: Receta de Bistec Milanesa Crujiente Clásica
Milanesas: Crispy Latin American Breaded Beef Steak
Milanesas are a beloved dish originating from Italy but profoundly adapted and cherished in Argentina and across Latin America. This recipe features juicy, thin beef steaks coated in a golden breadcrumb crust, fried to crisp perfection. Introduced by Italian immigrants, milanesas showcase a culinary bridge between Italian and Latin American cultures, symbolizing comfort and family gatherings. The key technique involves tenderizing the meat, then carefully coating it in flour, egg, and breadcrumbs for a clavely balanced crunch and moist interior.
History & Cultural Significance
While the name and concept come from Milan in Italy, milanesas as known today took shape in Argentina, Uruguay, and beyond where this breaded steak has become staple comfort food – typically served with mashed potatoes, salad, or in sandwiches. It resonates culturally as an accessible and affordable protein option adored particularly in home cooking.
Tips for Perfect Milanesas
- Use thin cuts to ensure quick and even cooking.
- Press breadcrumbs into meat well for crispy adherence.
- Moderate the frying temperature so crust crisps but meat stays juicy.
- Serve with fresh lemon wedges or chimichurri in Argentina for acidity contrast.
Unique Aspects & Variations
Milanesas can be made with chicken or pork as well to lifesaver allergies or preference. The versatility also extends to breading, using panko for extra flake or adding Parmesan cheese for umami. Unique pairings or inside sandwich form (milanesa sandwiches) are popular street food variations.
Overall, milanesas equally embody simplicity and timeless satisfaction—a crunchy, meaty treat ideal for gatherings or quick delicious meals.
