Okra con amchur y masala: Delicia de okra especiada

Okra con amchur y masala: Delicia de okra especiada

(Tangy Amchur Bhindi Masala: Spiced Okra Delight)

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Porciones
4
Tamaño de porción
1 plato (200g)
Tiempo de preparación
15 Minutos
Tiempo de cocción
25 Minutos
Tiempo total
40 Minutos
Okra con amchur y masala: Delicia de okra especiada Okra con amchur y masala: Delicia de okra especiada Okra con amchur y masala: Delicia de okra especiada Okra con amchur y masala: Delicia de okra especiada
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noviembre 02, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 1 plato (200g)
  • Calories: 620 kcal
  • Carbohydrates: 0 g
  • Protein: 12 g
  • Fat: 43 g
  • Fiber: 16 g
  • Sugar: 11 g
  • Sodium: 2400 mg
  • Cholesterol: 0 mg
  • Calcium: 220 mg
  • Iron: 4 mg

Instrucciones

  • 1 - Prep and dry the okra:
    Rinse okra and pat completely dry with kitchen towels. Air-dry for a few minutes. Trim tips and crowns; cut into 1.5–2 cm pieces. Dry okra is key to non-slimy results.
  • 2 - Slice aromatics:
    Thinly slice onion; slit the green chili. Mince garlic and ginger if using. Keep spices measured and ready for quick cooking.
  • 3 - Light coat for crispness:
    In a bowl, toss okra with turmeric and chickpea flour until lightly coated. This helps absorb moisture and yields a delicate crust.
  • 4 - Sear okra until nearly crisp:
    Heat 2 tbsp oil in a wide skillet on medium-high. Spread okra in a single layer and sear, stirring minimally, until edges blister and okra is 80% cooked. Remove to a plate.
  • 5 - Temper whole spices:
    Add remaining 1 tbsp oil to the pan. Lower heat to medium. Add cumin seeds, fennel seeds (if using), and a pinch of asafoetida. Let them sizzle aromatic for 30–40 seconds.
  • 6 - Sauté onions and chili:
    Add sliced onion and green chili. Cook until onions turn translucent with a few golden edges. Add ginger and garlic; sauté just until the raw smell fades.
  • 7 - Bloom ground spices:
    Sprinkle coriander powder and Kashmiri chili powder. Stir 30–45 seconds to bloom the spices. If sticking, add 1–2 tbsp water to deglaze lightly.
  • 8 - Combine okra and season:
    Return seared okra to the pan. Add salt and amchur. Toss gently so pieces stay intact and crisp. Cook 2–3 minutes to marry flavors without softening too much.
  • 9 - Finish and Rest:
    Turn off heat. Sprinkle garam masala and cilantro. Cover and rest 1 minute. Serve with lemon wedges and hot rotis or dal-chawal.

Más información sobre: Okra con amchur y masala: Delicia de okra especiada

Crisp okra tossed in a tangy amchur masala, fragrant spices, and fresh cilantro—an irresistible dry sabzi for weeknights or tiffin.

Why This Amchur Bhindi Masala Shines

Amchur Bhindi Masala is a North Indian-style dry sabzi that celebrates the natural grassy sweetness of okra with a bright, citrusy punch of amchur (dry mango powder). Instead of relying on tomatoes or yogurt, the tang here comes from a pantry-friendly spice that adds acidity without extra moisture—crucial for keeping okra crisp and non-slimy. The result is a fragrant, tangy, and lightly spiced dish that pairs beautifully with phulkas, parathas, or a dal-chawal meal.

The Secret to Non-Slimy, Crisp Okra

  • Start bone-dry: Water is okra’s kryptonite. Wash first, then pat completely dry and air-dry briefly. Moisture encourages mucilage (slime).
  • High heat, wide pan: Searing in a wide skillet gives every piece space to evaporate moisture quickly and blister at the edges.
  • Minimal stirring: Resist overmixing. Let the okra sit and take on color before flipping.
  • Besan boost: A light dusting of chickpea flour absorbs surface moisture and forms a delicate crust, further reducing slime.
  • Add acidity late: Amchur is best added towards the end; early acidity can toughen skins and dull spice aromatics.

Flavor Architecture

  • Base aroma: Cumin (and optional fennel) seeds release nutty and sweet notes in hot oil. A pinch of hing adds savory depth.
  • Warm spice body: Coriander, turmeric, and Kashmiri chili build color, gentle heat, and citrusy warmth.
  • Tangy finish: Amchur brings clean, fruity acidity—the signature of this dish—balanced by a final dusting of garam masala for aroma.

Ingredient Swaps and Variations

  • Oil: Mustard oil gives a characteristic pungency. If unavailable, use any neutral oil, then add a small drizzle of mustard oil at the finish.
  • No amchur? Substitute with 1–2 tsp lemon juice added off heat, or 1 tsp tamarind water; both alter the profile slightly but keep the tang.
  • Onion-free: Skip onions for a Sattvic-style sabzi; add a touch more fennel for sweetness.
  • Spicier: Add a second green chili or increase chili powder. For milder heat with color, rely on Kashmiri chili and reduce green chili.
  • Crunch factor: Finish with toasted peanuts or cashews for a festive texture contrast.

Serving Ideas

  • Classic: With hot rotis, parathas, or plain jeera rice alongside dal tadka.
  • Tiffin: This dry preparation travels well and doesn’t weep; ideal for lunch boxes.
  • Thali component: Sits nicely next to kadhi, boondi raita, papad, and pickle.

Make-Ahead, Storage, and Reheating

  • Prep ahead: Wash and dry okra earlier in the day. Slice and store uncovered in the fridge to keep dry.
  • Storage: Refrigerate leftovers in a shallow container for up to 2 days. Avoid covering while still hot to prevent condensation.
  • Reheating: Re-crisp in a skillet over medium heat without a lid. Avoid the microwave, which softens the texture.

Cultural Snapshot

Bhindi (okra) is beloved across India, appearing in gravies, stir-fries, stuffed preparations (bharwa), and tempered salads. Amchur, especially popular in North Indian kitchens, historically allowed cooks to bring brightness to dishes before year-round access to fresh limes and tomatoes. This combination is both practical and deeply regional—tang without liquid—perfect for rotis and everyday thali dining.

Troubleshooting Tips

  • Slimy result? Pan was overcrowded or okra wasn’t fully dry. Cook in batches and keep heat medium-high.
  • Too tangy? Stir in 1/2 tsp sugar or a knob of butter/ghee (if not vegan) to round the acidity.
  • Sticking pan? Deglaze with 1–2 tbsp water—but gently, to avoid creating sauce.

Chef’s Notes

The beauty of Amchur Bhindi Masala lies in restraint. Each addition has a purpose: besan to manage texture, amchur for lively acidity, and a final rest to harmonize flavors. Keep the okra pieces a uniform size, slice onions thin so they soften without steaming, and use a wide pan so you can spread everything out. A final squeeze of lemon at the table is optional but delightful, especially when paired with a cool cucumber raita.

Cook this once and you’ll see why many Indian home cooks consider this a weeknight hero: fast, flavorful, and built from pantry spices—no chopping marathon required. The dish respects okra’s delicate structure while delivering bold, sunny flavors that wake up the plate.

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