Fritura crujiente de maíz azul con salvia y toque herbal

Fritura crujiente de maíz azul con salvia y toque herbal

(Crisp Blue Corn Sage Frybread with Herbal Flare)

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Porciones
4
Tamaño de porción
1 ronda (aproximadamente 100 g)
Tiempo de preparación
15 Minutos
Tiempo de cocción
20 Minutos
Tiempo total
35 Minutos
Fritura crujiente de maíz azul con salvia y toque herbal Fritura crujiente de maíz azul con salvia y toque herbal Fritura crujiente de maíz azul con salvia y toque herbal Fritura crujiente de maíz azul con salvia y toque herbal
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julio 16, 2025

Ingredientes

Nutrición

  • Porciones: 4
  • Tamaño de porción: 1 ronda (aproximadamente 100 g)
  • Calories: 550 kcal
  • Carbohydrates: 60 g
  • Protein: 20 g
  • Fat: 25 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 500 mg
  • Cholesterol: 30 mg
  • Calcium: 150 mg
  • Iron: 2.5 mg

Instrucciones

  • 1 - Preparar Ingredientes de la Masa:
    En un bol grande, combina la harina de maíz azul, harina de uso general, hojas de salvia finamente picadas, sal marina fino y polvo de hornear.
  • 2 - Combina los ingredientes húmedos:
    En una jarra, mezcla el yogur griego y la leche entera hasta que esté muy suave.
  • 3 - Hacer la Masa:
    Vierte la mezcla de yogur y leche en los ingredientes secos. Mezcla con un tenedor o con las manos hasta obtener una masa húmeda y suave. Evita trabajar demasiado la masa, ya que esto puede endurecer el pan.
  • 4 - Reposar y Formar la Masa:
    Cubra el bol y deje reposar la masa durante 5 minutos. Luego divídala en 4 partes iguales. Con las manos ligeramente engrasadas, aplaste cada pieza formando un círculo plano de aproximadamente 12 cm de diámetro y 1 cm de grosor.
  • 5 - Calentar aceite:
    En una sartén pesada, calienta el aceite vegetal a fuego medio-alto hasta que brille, pero sin que humee.
  • 6 - Freír la masa:
    Agrega cuidadosamente una o dos bollos a la vez en el aceite caliente. Fríe durante 2-3 minutos de un lado hasta que estén inflados y dorados, luego voltea y fríe del otro lado. Deben estar crujientes en los bordes y tiernos en el centro. Usa pinzas para retirar y colocar en una rejilla con papel absorbente.
  • 7 - Terminar y Servir:
    Si lo desea, pincele los frybreads calientes con mantequilla derretida y espolvoree con sal marina gruesa. Sirva caliente tal cual o acompañado de yogur de hierbas, miel o untables salados.

Más información sobre: Fritura crujiente de maíz azul con salvia y toque herbal

A vibrant, fragrant skillet frybread made with blue cornmeal and aromatic sage.

Blue Corn Sage Frybread — Imbued with Earthiness and Tradition

A culinary departure from the conventional, Blue Corn Sage Frybread is an aromatic reinvention of classic skillet breads, marrying bold British-style bread craft with centuries-old Native American ingredients and herbaceous notes from fresh sage. This unique fusion celebrates both the versatility of blue cornmeal, famous for its nutty sweetness and striking color, and the fragrant subtlety of sage—an herb adored in English cuisine.

A Journey of Ingredients

What sets blue corn apart isn’t just its vibrant hue: this heirloom grain is revered for a higher proportion of protein and antioxidants compared to yellow corn, resulting in a mildly sweet, almost floral undertone in baked goods. Pairing this with sage gives the frybread a haunting, savory twist, perfect for those who delight in herbal flavors and crave a break from typical comfort breads.

This recipe welcomes a British touch with Greek yogurt, which offers both moisture and richness, akin to the cream-enhanced doughs of traditional scones but without crossing into pastry territory. The result? Bread with a plush crumb, a golden and crisped exterior, and many delicate herbal flecks punctuating every bite.

Preparation and Cooking Tips

  • Handle Gently: For the lightest texture, refrain from overmixing your dough—this preserves tenderness.
  • Oil Temperature: Ensure the oil is thoroughly hot before adding the rounds; too cool, and the dough will absorb excess oil and become greasy. Medium-high is optimal (around 185°C or 365°F).
  • Herbal Variation: Fresh sage animates this frybread, but a touch of fresh thyme or rosemary can harmonize well if sage isn’t available or if want to bolster the herbal essence.
  • Toppings: Frybread is immensely adaptable. Enjoy it simply, or brush the finished round with melted butter and a sprinkle of flaky salt. For a modern British or fusion touch, top with roasted pepitas, herbed yogurt, a drizzle of honey, or serve base-style as an accompaniment to robust stews, bean chilis, or sharp cheeses.

Historical and Cultural Resonance

Blue corn, native to the Southwestern United States, carries deep indigenous significance. Known as Hopi maize, blue corn is considered sacred and embodies sustenance, community, and resilience. Frybread itself has a complex ancestry—emerging from the adversity of displacement and ration flour, it was a resourceful creation born within Native American communities during periods of hardship. While England is new to blue corn, the British palate is no stranger to herbal breads or the creative reinterpretation of global ingredients.

By crafting Blue Corn Sage Frybread, we honor the convergence of traditions. British cuisine, famous for its comfort-laden loaves and savory bakes, here fuses respectfully with an Indigenous staple—evocative of the mingling and evolution that characterize modern food culture.

Serving and Storing Suggestions

This frybread shines when served fresh and warm, ideally straight from the pan. Pair as an aromatic snack with afternoon tea, serve alongside robust vegetarian soups, or elevate supper at a picnic. For pre-preparation, you can form the dough rounds ahead and keep covered for up to 2 hours; fry just before serving for maximum crispness.

Store cooled bread, uncovered, for up to 6 hours—reheat on a dry skillet for an encore performance of golden crunch.

Personal Thoughts

Blue Corn Sage Frybread embodies a feast for the senses: earthy blue, sunny gold, a cloud-soft interior, and a whiff of garden sage. Each bite honors what has been and looks forward to what can be, exemplifying Britain’s embrace of culinary diversity at its warmest edge.

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