维尔科波尔斯卡鸭:传统牛至烤鸭

维尔科波尔斯卡鸭:传统牛至烤鸭

(Wielkopolska Duck: Traditional Marjoram Roast)

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份量
4
每份大小
1块鸭肉(约250克)
准备时间
30 分钟
烹饪时间
2 小时
总时间
2 hr 30 分钟
维尔科波尔斯卡鸭:传统牛至烤鸭 维尔科波尔斯卡鸭:传统牛至烤鸭 维尔科波尔斯卡鸭:传统牛至烤鸭 维尔科波尔斯卡鸭:传统牛至烤鸭
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更新
七月 15, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1块鸭肉(约250克)
  • Calories: 590 kcal
  • Carbohydrates: 22 g
  • Protein: 32 g
  • Fat: 38 g
  • Fiber: 3 g
  • Sugar: 8 g
  • Sodium: 950 mg
  • Cholesterol: 180 mg
  • Calcium: 40 mg
  • Iron: 5 mg

制作步骤

  • 1 - 准备鸭子:
    用冷水彻底冲洗鸭子,用厨房纸巾擦干,检查腔内是否有残留的内脏。去除多余的脂肪。
  • 2 - 制作牛至调料:
    在一个小碗中,混合百里香、蒜、海盐、胡椒和黄油。搅拌直到形成均匀的香草糊。
  • 3 - 给鸭子内外调味:
    将马郁兰酱彻底抹在鸭子的外部和腔内,确保均匀覆盖。
  • 4 - 填充鸭子:
    用切碎的苹果、洋葱填充空腔,如果喜欢,可以加入百里香枝以增加香气。
  • 5 - 休息和腌制:
    将调味和填料的鸭子放入冰箱冷藏30分钟。这一步可以增强风味的吸收。
  • 6 - 烤鸭:
    将烤箱预热至170°C(340°F)。将鸭子(胸部朝上)放在烤盘的架子上。倒入葡萄酒(如果使用)并在鸭子周围散布额外的苹果/洋葱块。用锡纸盖好,烘烤1小时。去掉锡纸,再烘烤30分钟,期间定期刷汁。
  • 7 - 休息与切片:
    将鸭从烤箱取出,静置10分钟再切片。趁热享用,传统上搭配烤土豆或炖红卷心菜。

关于 维尔科波尔斯卡鸭:传统牛至烤鸭 :的更多信息

Succulent roast duck infused with marjoram and apples, a Polish regional specialty from Wielkopolska.

Wielkopolska Duck with Marjoram: Polish History in a Dish

A Culinary Heritage from the Heart of Poland

'Wielkopolska Duck with Marjoram' is a classic example of how regional Polish cuisine draws on simple ingredients to create holiday-worthy feasts. Hailing from Wielkopolska—or Greater Poland—this roast is a signature response to the region’s love for hearty, rustic fare, notably featuring duck and garden-grown herbs. Duck, more robust and complex than chicken, is richly complemented by marjoram, a herb grown widely in Polish gardens, infusing the meat with earthy, slightly citrus-like tones beloved in the country’s cookery.

This dish usually forms the centerpiece at festive tables, most often served during special family gatherings, Christmas or significant name days, but its charm and versatility make it deserving of a year-round spot on your menu. Marjoram itself is prized for its digestive properties and the freshness it imparts, balancing duck’s natural richness. Traditional accompaniments for this meal in Poland include roasted potatoes or kluski (potato dumplings), as well as stewed red cabbage or simple garden salads.

Unique Tips and Modern Twists

  • For deeper flavor, marinate the duck overnight with your marjoram rub.
  • Apples are the ideal fruity foil for duck’s fat, absorbing juices and lending mild tartness. Jonagold or Golden Delicious apples work beautifully.
  • If available, use a free-range duck or one raised in a rural farm; pasture-raised birds lend richer flavor and a firmer texture.
  • Pouring a good quality dry white wine in the roasting pan creates aromatic steam, helps keep the meat moist, and forms a delicious pan jus to drizzle over slices of meat upon serving.
  • Line the roasting pan with extra onion and apple pieces beneath your duck for a simple, built-in garnish.
  • If you crave additional herbs, thyme or fresh bay leaves can boost the herbal bouquet without overpowering the marjoram centerpiece.

Cultural Significance

Roast duck occupies a place of pride in Polish gastronomy, second only to goose in grandness. In Wielkopolska, marjoram’s use is almost a defining feature, alongside other regional traditions like employing sweet apples, which are abundant in local orchards. Historically, duck would be prepared for entertaining dignitaries or marking annual agricultural celebrations.

Cooking such a substantial roast can seem daunting, which is reflected in the recipe’s 'Advanced' rating. With careful preparation, however, even cooks relatively new to traditional European classics can manage—especially if steps like marination and oven regulation are followed attentively.

Concluding Thoughts

Preparing 'Wielkopolska Duck with Marjoram' is more than an exercise in culinary nostalgia; it serves as a bridge to a slower, celebration-worthy Poland through food. Taking the time to rub, roast, and share this meal you’ll appreciate the potent aromas of warm marjoram, melting apples, duck crackling skin, and family joy around the table. Perhaps pair with a Polish wine or beer if available, and—most importantly—an appetite for a story told through seasonal, rustic ingredients cooked with pride.

This recipe honors both the tradition and adaptability of Polish cooks—a dish where history and heritage come alive on a single platter. Enjoy it on a holiday, quiet Sunday, or whenever you crave a taste of European comfort and culture, straight from the heart of Wielkopolska!

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