脆皮波兰猪排 – Kotlet Schabowy

脆皮波兰猪排 – Kotlet Schabowy

(Crispy Polish Pork Chops – Kotlet Schabowy)

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份量
2
每份大小
1盘(250克)
准备时间
15 分钟
烹饪时间
20 分钟
总时间
35 分钟
脆皮波兰猪排 – Kotlet Schabowy 脆皮波兰猪排 – Kotlet Schabowy 脆皮波兰猪排 – Kotlet Schabowy 脆皮波兰猪排 – Kotlet Schabowy
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3,538
更新
七月 15, 2025

食材

  • 2 pieces 去骨猪里脊肉排
    (每个约150克,厚度1.5厘米)
  • 1/2 tsp
    (细海盐调味用)
  • 1/4 tsp 黑胡椒
    (现磨,根据口味调整)
  • 50 grams 通用面粉
    (裹粉)
  • 1 large 鸡蛋
    (打散,优先放养鸡蛋)
  • 70 grams 面包屑
    (最好是粗粒的,比如日式面包屑(panko)或波兰面包屑(bułka tarta))
  • 125 ml 植物油
    (浅炸)
  • 20 grams 黄油
    (为油炸增添丰富口感)
  • 2 pieces 柠檬角
    (用于上菜)
  • 2 tbsp 新鲜欧芹
    (切碎,作为装饰)

营养

  • 份量: 2
  • 每份大小: 1盘(250克)
  • Calories: 520 kcal
  • Carbohydrates: 42 g
  • Protein: 30 g
  • Fat: 25 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 640 mg
  • Cholesterol: 110 mg
  • Calcium: 70 mg
  • Iron: 2.1 mg

制作步骤

  • 1 - 将猪肉嫩化:
    将猪排放在保鲜膜或烘焙纸之间,用肉锤敲打至约1厘米厚,以确保嫩滑和均匀熟透。
  • 2 - 调味排骨:
    在猪肉的两面均匀撒上盐和黑胡椒。
  • 3 - 准备裹粉区:
    准备三个浅碟:一个装面粉,一个装打散的蛋液,一个装面包屑。
  • 4 - 面包猪排:
    先将每块猪排裹上面粉,抖掉多余的粉,然后蘸上蛋液,最后慷慨地裹上面包屑,用力压实以确保粘牢。
  • 5 - 炸至金黄色:
    在宽大的煎锅中,用中高火加热油(如果使用的话也加黄油)。每面煎4–5分钟,直到变得酥脆且深金色;只翻一次。
  • 6 - 沥干并上菜:
    将煮熟的炸肉排用厨房纸短暂沥干。配以柠檬角和欧芹。趁热享用 – 祝您美味!

关于 脆皮波兰猪排 – Kotlet Schabowy :的更多信息

A golden, crispy breaded pork cutlet inspired by Polish tradition, bringing comfort and flavor to your table.

Kotlet Schabowy: Polish Classic, Made Easy

Kotlet Schabowy is one of Poland’s most beloved comfort foods, served in homes and restaurants across the country. Simple yet satisfying, this dish features a pork loin cutlet pounded for tenderness, breaded, and pan-fried until irresistibly crispy and golden brown. Schabowy, meaning 'of the loin,' is directly comparable to other iconic cutlets like Austria’s Wiener Schnitzel, yet it retains unmistakable Polish character driven by its simplicity, the embrace of familiar ingredients, and unpretentious execution.

Historically, the schabowy rose to prominence in the late 19th and early 20th centuries in Poland but may trace its conceptual roots to influences traveling through Central Europe. It quickly became a cherished Sunday dinner centerpiece and has, for many, become the taste and smell of home. Fried efficiently in traditional Polish homes—often served with potatoes and tart salads—it offers a beautiful balance between crunchy breading and juicy, savory pork.

Tips & Notes

  • Bread Matters: While store-bought breadcrumbs work, seek out bułka tarta, the coarsely grated dried bread from real bakeries, for a genuinely rustic crunch.

  • Oil and Butter: Frying in a blend of neutral oil and a knob of butter adds incredible richness and helps achieve a deep golden color without burning. Butter can be omitted or increased to taste.

  • Lemon Brightness: A squeeze of lemon might seem untraditional, but it beautifully balances the dish's richness and is happily embraced throughout many modern Polish kitchens.

  • Custom Touches: Feel free to experiment: add a hint of garlic or paprika to the flour, or a small spoonful of dried marjoram for a faintly herbal aroma—though the iconic version shines in its unassuming nature.

  • Thin and Even: The even pounding of the pork ensures rapid and consistent cooking and a larger breaded surface area per portion—the ultimate crispy delight!

Cultural Significance

Nowadays, kotlet schabowy is synonymous with Polish hospitality and tradition. It is the meal families gather for after church or during festive gatherings and is paired with buttery mashed potatoes, rich gravies, or, in summer, cold beet soup. When visiting Polish friends or family, being offered schabowy is a gesture of warmth and generosity—a statement that you are truly welcome at the table.

In addition to home kitchens, a plate of schabowy is a staple on the menu of milk bars (bary mleczne)—cafes serving up home-style Polish fare in every city and town. Here, anyone can taste a piece of authentic Polish life, either eating in or grabbing an affordable, hot “kropla tradycji” (drop of tradition) on the go.

Unique Aspects

While its core technique is familiar, Kotlet Schabowy stands out for being just a little ‘extra’ in the generous size of its edges (best bites for those seeking maximum crunch!), its customizable breading blends, and for its way of making humble pork chops feel festive. It has aged gracefully, now enjoyed both at earthy home kitchens and reinvented in fine-dining establishments, with flavor profiles adjusted by region and chef.

Final Thoughts

Whether you’re Polish or simply seeking a hearty, crowd-pleasing dish that turns routine pork into something celebratory, kotlet schabowy is worth mastering. It speaks of old-world warmth, resourcefulness, and a national love for honest, fuss-free cooking.

Try this recipe for a quick weekday dinner upgrade. Little preparation is needed, and the first sizzle in the pan is sure to stir your appetite. Leftovers are delicious cold or in sandwiches the next day—if you manage to spare any at all!

No matter where you cook it, kotlet schabowy guarantees smiles, crunchy satisfaction, and maybe the inspiration to uncover your own family’s or region’s flavor traditions.

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