丰盛的厄瓜多尔蒙东戈汤食谱
(Hearty Ecuadorian Sopa de Mondongo Soup Recipe)
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食材
-
1 kg Beef tripe
(Cleaned and cut into small pieces)
-
500 grams 牛骨
(For richer broth)
-
1 large 洋葱
(切碎)
-
4 cloves 大蒜
(剁碎的)
-
1 large Green bell pepper
(切碎)
-
2 medium 番茄
(Peeled and chopped)
-
300 grams Yuca
(Peeled and cut into chunks)
-
1 cup 玉米
(Cut off the cob, fresh or frozen)
-
1 bunch 香菜
(Chopped, save some for garnish)
-
1 large 柠檬
(Juiced, for seasoning)
盐, to taste
黑胡椒, to taste
-
1 tsp 孜然
(用于调味)
-
2 tbsp 橄榄油
(用于炸制)
-
1 tsp Argentine red chili flakes
(For a spicy touch)
-
6 cups 鸡肉高汤
(Or enough to cover the ingredients)
(Cleaned and cut into small pieces)
(For richer broth)
(切碎)
(剁碎的)
(切碎)
(Peeled and chopped)
(Peeled and cut into chunks)
(Cut off the cob, fresh or frozen)
(Chopped, save some for garnish)
(Juiced, for seasoning)
(用于调味)
(用于炸制)
(For a spicy touch)
(Or enough to cover the ingredients)
营养
- 份量: 6
- 每份大小: 1碗（300ml）
- Calories: 450 kcal
- Carbohydrates: 30 g
- Protein: 40 g
- Fat: 15 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 700 mg
- Cholesterol: 60 mg
- Calcium: 70 mg
- Iron: 3.5 mg
制作步骤
-
1 - Prepare the Tripe:
Clean tripe thoroughly under running water. Boil for 10 minutes in salted water to remove any aroma, then drain and cut into bite-sized pieces.
-
2 - Make the Broth:
In a large pot, brown the onion and garlic in olive oil. Add beef bones, tripe, and enough chicken broth to cover. Bring to boil.
-
3 - Add Vegetables:
Once boiling, add the chopped tomatoes, green bell pepper, yuca, corn, cilantro, seasonings, and simmer for 60 minutes.
-
4 - Serve:
Once tender, adjust seasoning, remove from heat, and garnish with cilantro and lemon juice. Serve hot.
Clean tripe thoroughly under running water. Boil for 10 minutes in salted water to remove any aroma, then drain and cut into bite-sized pieces.
In a large pot, brown the onion and garlic in olive oil. Add beef bones, tripe, and enough chicken broth to cover. Bring to boil.
Once boiling, add the chopped tomatoes, green bell pepper, yuca, corn, cilantro, seasonings, and simmer for 60 minutes.
Once tender, adjust seasoning, remove from heat, and garnish with cilantro and lemon juice. Serve hot.
关于 丰盛的厄瓜多尔蒙东戈汤食谱 :的更多信息
Sopa de Mondongo
Sopa de Mondongo is a traditional Ecuadorian soup that showcases the rich culinary heritage of the Andean region. It is primarily made with tripe, which is a popular ingredient in various cuisines around the world. Tripe offers a unique texture and absorbs flavors beautifully when cooked in a hearty broth. This soup symbolizes the creativity and resourcefulness of Ecuadorian cooks, using all parts of the animal, reflecting zero waste philosophy. Historically, Mondongo can be traced back to indigenous traditions, evolving through interactions with Spanish colonists, which indulged the local gastronomic palate. Eating this dish often evokes feelings of warmth and comfort, frequently enjoyed during family gatherings and special occasions. The ingredients can vary by region, with some adding peanuts or other vegetables to personalize the flavor. Sopa de Mondongo is not just a meal but rather a representation of hospitality where it's customarily shared, gathering friends and families around the table. The combination of spices such as cumin and aroma of fresh cilantro further enhances this fulfilling experience, making it a beloved choice in Ecuadorian kitchens.
