风味十足的太平洋海鲜米饭汤Guacho
(Flavorful Guacho de Mariscos del Pacífico Seafood Rice Soup)
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食材
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2 cups 煮熟的白米
(Use freshly cooked or leftover rice)
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200 grams 虾
(去壳和去肠)
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150 grams 新鲜乌贼管
(Cleaned and sliced into rings)
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100 grams 贻贝
(Fresh, cleaned)
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150 grams 鱼柳
(White flaky fish such as cod, cut into chunks)
-
2 medium 西红柿
(切得很细)
-
1 medium 红甜椒
(切丁)
-
1 medium 洋葱
(切碎)
-
3 cloves 大蒜瓣
(剁碎的)
-
1/4 cup 香菜
(Fresh chopped)
-
2 tbsp 红木樨籽油
(For color and flavor; can substitute neutral oil with pinch annatto powder)
-
4 cups 鱼汤
(Can substitute with seafood or vegetable stock)
-
1 tbsp 青柠汁
(新鲜压榨)
-
1 tsp 盐
(根据口味调整)
-
1/2 tsp 黑胡椒
(新鲜磨碎)
(Use freshly cooked or leftover rice)
(去壳和去肠)
(Cleaned and sliced into rings)
(Fresh, cleaned)
(White flaky fish such as cod, cut into chunks)
(切得很细)
(切丁)
(切碎)
(剁碎的)
(Fresh chopped)
(For color and flavor; can substitute neutral oil with pinch annatto powder)
(Can substitute with seafood or vegetable stock)
(新鲜压榨)
(根据口味调整)
(新鲜磨碎)
营养
- 份量: 4
- 每份大小: 1 碗 (300克)
- Calories: 420 kcal
- Carbohydrates: 50 g
- Protein: 35 g
- Fat: 8 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 780 mg
- Cholesterol: 125 mg
- Calcium: 120 mg
- Iron: 3 mg
制作步骤
-
1 - Prepare Base Ingredients:
Chop onion, tomato, bell pepper, garlic, and cilantro finely. Clean and prepare all seafood ingredients by peeling shrimp, slicing squid, washing mussels, and cutting fish into chunks.
-
2 - Sauté Aromatics:
Heat annatto oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Sauté until fragrant and onions are translucent, about 3-5 minutes.
-
3 - Simmer Seafood Broth:
Add chopped tomatoes to the pot and cook until softened. Then pour in the fish broth and bring to a gentle simmer. Season with salt and pepper.
-
4 - Cook Seafood:
Add shrimp, squid, mussels, and fish chunks into the simmering broth. Cook for 8-10 minutes until seafood is cooked through and mussels open up. Discard any unopened mussels.
-
5 - Add Rice and Finish:
Stir in cooked rice and chopped cilantro into the pot. Cook for another few minutes to heat the rice thoroughly and blend the flavors. Adjust seasoning to taste. Optional: stir in fresh lime juice just before serving for a zesty finish.
Chop onion, tomato, bell pepper, garlic, and cilantro finely. Clean and prepare all seafood ingredients by peeling shrimp, slicing squid, washing mussels, and cutting fish into chunks.
Heat annatto oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Sauté until fragrant and onions are translucent, about 3-5 minutes.
Add chopped tomatoes to the pot and cook until softened. Then pour in the fish broth and bring to a gentle simmer. Season with salt and pepper.
Add shrimp, squid, mussels, and fish chunks into the simmering broth. Cook for 8-10 minutes until seafood is cooked through and mussels open up. Discard any unopened mussels.
Stir in cooked rice and chopped cilantro into the pot. Cook for another few minutes to heat the rice thoroughly and blend the flavors. Adjust seasoning to taste. Optional: stir in fresh lime juice just before serving for a zesty finish.
关于 风味十足的太平洋海鲜米饭汤Guacho :的更多信息
Guacho de Mariscos del Pacífico
Guacho de Mariscos del Pacífico is a traditional Ecuadorian rice soup that celebrates the bounty of seafood from the Pacific coast. Its name 'guacho' refers to a hearty, homestyle stew or dish that combines grains with protein and rich broth. This recipe blends tender pieces of local fish, shrimp, squid, and mussels simmered in a vibrant fish broth infused with annatto oil, garlic, and fresh vegetables. The cooked rice softens as it gently simmers in the broth, making the dish both comforting and flavorful.
Cultural Significance
This dish pays homage to the Ecuadorian coastal cooking heritage, where seafood is king. Particularly in coastal towns like Esmeraldas and Manta, dishes like guacho utilize modest ingredients with maximum flavor to nourish families. Annatto oil, cherished for its vibrant orange-red hue and subtle earthiness, provides an aromatic foundation meaningfully tied to regional identity.
Preparation Notes
For best results, use fresh characterful seafood and homemade fish broth if possible, but store-bought seafood stock or vegetable broth produces great results too. The dish balances tender seafood textures with hearty rice, accentuated by fresh herbs and a hint of lime to enliven the taste profile. It's perfect comfort food after a day at the beach or seafood market.
Tips
- Clean seafood well and discard any open or damaged mussels.
- Adjust broth seasoning carefully to avoid overpowering delicate seafood flavors.
- Optional bell pepper adds sweetness and depth but can be omitted.
- Use leftover cooked rice or prepare fresh rice; softer rice creates more porridge-like consistency.
Guacho de Mariscos del Pacífico is both a culinary tribute to Ecuador's oceanic resources and a delicious, comforting dish to explore for those looking to savor authentic Latin American seafood recipes.
