风味十足的太平洋海鲜米饭汤Guacho

风味十足的太平洋海鲜米饭汤Guacho

(Flavorful Guacho de Mariscos del Pacífico Seafood Rice Soup)

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份量
4
每份大小
1 碗 (300克)
准备时间
20 分钟
烹饪时间
40 分钟
总时间
1 小时
风味十足的太平洋海鲜米饭汤Guacho 风味十足的太平洋海鲜米饭汤Guacho 风味十足的太平洋海鲜米饭汤Guacho 风味十足的太平洋海鲜米饭汤Guacho
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页面浏览量
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更新
七月 08, 2025

食材

  • 2 cups 煮熟的白米
    (使用新煮的米饭或剩饭)
  • 200 grams
    (去壳和去肠)
  • 150 grams 新鲜乌贼管
    (清洗干净并切成环状)
  • 100 grams 贻贝
    (新鲜,清洗干净)
  • 150 grams 鱼柳
    (白色多脂鱼类,如鳕鱼,切成块)
  • 2 medium 西红柿
    (切得很细)
  • 1 medium 红甜椒
    (切丁)
  • 1 medium 洋葱
    (切碎)
  • 3 cloves 大蒜瓣
    (剁碎的)
  • 1/4 cup 香菜
    (新鲜切碎)
  • 2 tbsp 红木樨籽油
    (为了颜色和风味;可以用少许藏红花粉代替中性油)
  • 4 cups 鱼汤
    (可以用海鲜汤或蔬菜汤代替)
  • 1 tbsp 青柠汁
    (新鲜压榨)
  • 1 tsp
    (根据口味调整)
  • 1/2 tsp 黑胡椒
    (新鲜磨碎)

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 420 kcal
  • Carbohydrates: 50 g
  • Protein: 35 g
  • Fat: 8 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Sodium: 780 mg
  • Cholesterol: 125 mg
  • Calcium: 120 mg
  • Iron: 3 mg

制作步骤

  • 1 - 准备基础材料:
    将洋葱、西红柿、彩椒、大蒜和香菜切得细碎。清洗并准备所有海鲜原料,包括去壳虾、切片鱿鱼、洗净贻贝,以及将鱼切成块。
  • 2 - 翻炒香料:
    在大锅中用中火加热安纳托油。加入洋葱、大蒜和甜椒。炒至香味四溢,洋葱变得半透明,约3-5分钟。
  • 3 - 慢炖海鲜高汤:
    将切碎的番茄加入锅中,煮至变软。然后倒入鱼汤,轻轻煮沸。用盐和胡椒调味。
  • 4 - 烹饪海鲜:
    将虾、鱿鱼、贻贝和鱼块加入到沸腾的汤中。煮8-10分钟,直到海鲜熟透且贻贝张开。丢弃未打开的贻贝。
  • 5 - 加入米饭并完成:
    将熟米饭和切碎的香菜加入锅中。再煮几分钟,使米饭彻底加热并融合风味。根据口味调整调料。可选:在上桌前加入新鲜青柠汁,增添清新风味。

关于 风味十足的太平洋海鲜米饭汤Guacho :的更多信息

Rich Ecuadorian seafood rice soup packed with Pacific ocean flavors.

Guacho de Mariscos del Pacífico

Guacho de Mariscos del Pacífico is a traditional Ecuadorian rice soup that celebrates the bounty of seafood from the Pacific coast. Its name 'guacho' refers to a hearty, homestyle stew or dish that combines grains with protein and rich broth. This recipe blends tender pieces of local fish, shrimp, squid, and mussels simmered in a vibrant fish broth infused with annatto oil, garlic, and fresh vegetables. The cooked rice softens as it gently simmers in the broth, making the dish both comforting and flavorful.

Cultural Significance

This dish pays homage to the Ecuadorian coastal cooking heritage, where seafood is king. Particularly in coastal towns like Esmeraldas and Manta, dishes like guacho utilize modest ingredients with maximum flavor to nourish families. Annatto oil, cherished for its vibrant orange-red hue and subtle earthiness, provides an aromatic foundation meaningfully tied to regional identity.

Preparation Notes

For best results, use fresh characterful seafood and homemade fish broth if possible, but store-bought seafood stock or vegetable broth produces great results too. The dish balances tender seafood textures with hearty rice, accentuated by fresh herbs and a hint of lime to enliven the taste profile. It's perfect comfort food after a day at the beach or seafood market.

Tips

  • Clean seafood well and discard any open or damaged mussels.
  • Adjust broth seasoning carefully to avoid overpowering delicate seafood flavors.
  • Optional bell pepper adds sweetness and depth but can be omitted.
  • Use leftover cooked rice or prepare fresh rice; softer rice creates more porridge-like consistency.

Guacho de Mariscos del Pacífico is both a culinary tribute to Ecuador's oceanic resources and a delicious, comforting dish to explore for those looking to savor authentic Latin American seafood recipes.

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