奶油南瓜鸡肉意大利团子佳肴

奶油南瓜鸡肉意大利团子佳肴

(Creamy Pumpkin Chicken Gnocchi Delight)

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份量
4
每份大小
1 碗 (300克)
准备时间
20 分钟
烹饪时间
25 分钟
总时间
45 分钟
奶油南瓜鸡肉意大利团子佳肴 奶油南瓜鸡肉意大利团子佳肴 奶油南瓜鸡肉意大利团子佳肴 奶油南瓜鸡肉意大利团子佳肴
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更新
七月 11, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 580 kcal
  • Carbohydrates: 45 g
  • Protein: 38 g
  • Fat: 28 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Sodium: 600 mg
  • Cholesterol: 110 mg
  • Calcium: 150 mg
  • Iron: 3 mg

制作步骤

  • 1 - 准备食材:
    将鸡肉切成一口大小,剁碎大蒜,切碎鼠尾草叶,并准备好所有其他材料。
  • 2 - 煮鸡肉:
    在大煎锅中用中火加热橄榄油。加入鸡肉块,用盐和胡椒调味,煮至金黄且完全熟透,大约6-8分钟。取出备用。
  • 3 - 炒大蒜和鼠尾草:
    在同一个煎锅中,视需要再加入一些橄榄油。炒香切碎的大蒜和鼠尾草叶,约2分钟,直到散发出香味。
  • 4 - 加入南瓜和奶油:
    将南瓜泥和浓奶油加入煎锅中。充分搅拌,文火小炖3-4分钟,直到酱汁略微变稠。
  • 5 - 煮制土豆团子:
    与此同时,烧开一锅加盐的水。按照包装上的说明煮土豆团子,通常直到它们浮起,大约2-3分钟。充分沥干。
  • 6 - 组合与完成:
    将熟鸡肉和意大利面团加入南瓜奶油酱中。轻轻搅拌均匀,使所有食材均匀包裹。加热2分钟并调整调味料。
  • 7 - 上菜:
    热腾腾地上菜,如有需要,可撒上新鲜磨碎的帕尔马干酪。

关于 奶油南瓜鸡肉意大利团子佳肴 :的更多信息

A luscious blend of tender chicken, velvety pumpkin, and pillowy gnocchi with creamy herbs.

Vivi: Creamy Pumpkin Chicken Gnocchi Delight

Vivi is a creative English recipe inspired by the comfort and warmth of autumn flavors combined with the delight of terrifically tender chicken and Italian dumplings – gnocchi. This dish uniquely blends luscious pumpkin puree and cream to forge a velvety, satisfying sauce that envelops each piece of gnocchi and chicken beautifully.

The choice of pumpkin puree in Vivi uses an ingredient common in both English autumn cooking and continental European culinary culture, tying this fusion delicacy to both traditions. The use of fresh sage leaves highlights typical British herb flavors while still complementing the creamy sauce beautifully.

Gnocchi bring a hearty, pillowy texture that contrasts gorgeously with tender chicken bites and the smoothness of the pumpkin cream sauce. The addition of Parmesan adds a subtle nuttiness and richness that makes the dish elevated, yet it remains homey and approachable for any occasion.

Tips and Notes: Using fresh pumpkin puree imparts the sweetest flavor, but canned pumpkin puree is an excellent convenient substitute and still delivers that velvety consistency. Homemade gnocchi will naturally add an artisanal element and pillowy softness compared to packaged brands, but high-quality store-bought gnocchi makes this recipe quick and easy. Sautéing fresh sage with garlic unlocks the essential oils of this herb, adding an aromatic warmth that enhances the pumpkin’s natural sweetness.

Since the recipe is intermediate in difficulty, it’s well suited for cooks looking to explore combining classic English flavors with continental textures. With a prep time of 20 minutes and cooking bundled within 25 minutes, Vivi is both achievable and impressive.

Cultural Significance: Pumpkin has long been used in English country cooking, often in pies or stews, and here it is transformed to pair perfectly with an Italian-favored ingredient. This synthesis showcases the broad British embrace of global influences while maintaining rooted tradition.

Nutrition: This meal offers a balanced profile with high-quality protein from chicken, healthy fats from cream and olive oil, alongside fiber and complex carbs. Sodium and cholesterol remain moderate making it indulgent without being overly rich.

Vivi’s unique charm lies in how effortlessly it balances familiarity and novelty; a dish that comforts while intriguing the palate. It's perfect for dinner parties or a cozy family meal that promises smile-worthy satisfaction. Enjoy exploring this delicious union of English heartiness and continental flair.

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