新鲜竹笋和河鱼汤

新鲜竹笋和河鱼汤

(Fresh Bamboo Shoot and River Fish Soup)

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份量
4
每份大小
1碗(300ml)
准备时间
20 分钟
烹饪时间
30 分钟
总时间
50 分钟
新鲜竹笋和河鱼汤 新鲜竹笋和河鱼汤 新鲜竹笋和河鱼汤 新鲜竹笋和河鱼汤
类别
国家
难度
投票
0
页面浏览量
666
更新
七月 11, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1碗(300ml)
  • Calories: 180 kcal
  • Carbohydrates: 6 g
  • Protein: 25 g
  • Fat: 5 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 620 mg
  • Cholesterol: 65 mg
  • Calcium: 55 mg
  • Iron: 1.3 mg

制作步骤

  • 1 - 准备食材:
    去壳并将新鲜竹笋切成薄片。将大蒜切碎,姜切片,柠檬草茎拍碎,如使用则将辣椒切片。将鱼片切成一口大小。
  • 2 - 翻炒香料:
    在锅中用中火加热食用油。加入大蒜、生姜和柠檬草;炒至香味四溢(约2-3分钟),经常搅拌以避免烧焦。
  • 3 - 用小火慢炖高汤:
    将鸡汤倒入锅中。加入切片的竹笋。用小火煮至微沸,然后调低火力,焖煮8-10分钟以融合风味并软化竹笋。
  • 4 - 烹饪鱼块:
    将河鱼块加入正在煮沸的汤中。轻轻炖煮4-5分钟,或直到鱼刚刚熟透且变得嫩滑。
  • 5 - 调味汤:
    加入鱼露、柠檬汁、适量的盐,如果使用白胡椒粉。轻轻搅拌均匀,品尝后根据需要调整调味料。
  • 6 - 装饰和上菜:
    关火。取出香茅片。将汤舀入碗中。根据喜好,用切碎的香菜和切片的青辣椒装饰。趁热享用。

关于 新鲜竹笋和河鱼汤 :的更多信息

A light, flavorful soup featuring tender bamboo shoots and fresh river fish in a delicate broth.

Overview:

Bamboo Shoot and River Fish Soup is a beloved dish primarily found in Southeast Asian cuisine, notably in Thailand, where fresh river fish and local bamboo shoots are abundant. This soup balances fresh, earthy flavors from the young bamboo shoots with delicate, flaky river fish cooked in a light and fragrant broth.

Tips and Notes:

  • Use fresh river fish, such as catfish or snakehead fish, renowned for their firm texture that holds up well in soups.
  • Fresh bamboo shoots have a pleasant crunch and tiring bitter compounds if not prepared properly; prolonged boiling or blanching helps soften and removes bitterness.
  • The lemongrass and ginger add fragrant zest to the broth, but if unavailable, substitutes can be kaffir lime leaves or galangal.
  • Adjust fish sauce and lime juice slowly because their sharp flavors greatly influence the final taste.
  • Garnishes of chili and cilantro add heat and freshness, but can be omitted for milder palates. -- Serving suggestions include pairing the soup with jasmine rice or simple sticky rice for a balanced meal.

Cultural Significance:

In many parts of Asia, bamboo shoots symbolize resilience and versatility, appearing frequently in soups and stir-fries. River fish has been a historic staple in rural and riverside communities and holds a culinary place for providing fresh protein delight. Combining these ingredients in soup form reflects a traditional and economical way to bring out clean, natural flavors that comfort and nourish.

Unique Aspects and Personal Thoughts:

This soup is uniquely light but flavorful, showcasing nature’s bounty without heavy creams or thickening agents. Its clean taste allows each main ingredient—fish and bamboo—to shine while the broth gently carries them. It's a refreshing departure from rich or spicy soups, perfect as a nutritious option that is gluten-free and low-fat. Some trying this recipe for the first time may be surprised by the bamboo shoot texture and nuanced tang from lime juice. I enjoy how this recipe invites experimenting with local, fresh ingredients and developing a deeper appreciation for authentic Southeast Asian cooking methods at home.

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