帕格岛羊肉在钟下烹饪

帕格岛羊肉在钟下烹饪

(Pag Island Lamb Cooked Under the Bell)

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份量
4
每份大小
一大份(约300克)
准备时间
30 分钟
烹饪时间
2 hr 30 分钟
总时间
3 小时
帕格岛羊肉在钟下烹饪 帕格岛羊肉在钟下烹饪 帕格岛羊肉在钟下烹饪 帕格岛羊肉在钟下烹饪
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更新
七月 11, 2025

食材

营养

  • 份量: 4
  • 每份大小: 一大份(约300克)
  • Calories: 680 kcal
  • Carbohydrates: 20 g
  • Protein: 65 g
  • Fat: 40 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 700 mg
  • Cholesterol: 140 mg
  • Calcium: 70 mg
  • Iron: 4.5 mg

制作步骤

  • 1 - 腌制羊肉:
    用海盐、碎黑胡椒和一半切碎的迷迭香彻底揉搓羊肩。加入捣碎的大蒜瓣,然后淋上2汤匙橄榄油。腌制15分钟。
  • 2 - 预热烤箱并准备粘土钟:
    将您的烤箱预热至160°C(320°F)。如果使用烘焙盖,轻轻加热以防止对肉造成冲击,然后放入烤箱以待用。
  • 3 - 煎羊肉:
    在重型煎锅或铸铁锅中用中高火加热剩余的橄榄油。将羊肉四面煎至金黄色。
  • 4 - 加入蔬菜和葡萄酒:
    在平底锅中,加入切丝的洋葱和土豆块,放在羊肉周围。均匀倒入白葡萄酒,让其稍微蒸发。
  • 5 - 在锅盖下烹饪:
    将羊肉和蔬菜放在预热好的灯笼下或用锡纸紧密包裹。转移到烤箱中,慢慢烘烤约2个半小时,直到肉非常嫩。
  • 6 - 休息与上菜:
    将羊肉从烤箱中取出,盖上锡纸静置10分钟。切片后趁热搭配烤土豆和香草享用。

关于 帕格岛羊肉在钟下烹饪 :的更多信息

Traditional Mediterranean slow-cooked tender lamb with herbs baked under a bell-shaped lid.

Pag Island Lamb under the Bell: A Culinary Jewel of Croatian Heritage

Pag Island Lamb under the Bell is a traditional Croatian dish that beautifully highlights the aromatic flavors characteristic of the Adriatic region. Originating from the island of Pag, famed for its unique sheep and herbal pastures, this dish showcases slow-cooked lamb infused with Mediterranean herbs, an emblem of rustic comfort and heritage.

The cooking method involves a special clay bell, or 'sač', under which the lamb is baked to tender perfection. This technique, prevalent in many Balkan countries, creates a subtle steaming effect preserving moisture and intensifying flavors. Applying jackpots of rosemary and garlic, favored herbs grown extensively on Pag, enhances the unique fragrance indigenous to this area.

Tips & Notes

  • If you don't have a baking bell or domed clay lid, using a heavy oven-safe lid or foil tent tightly sealed can replicate steam retention.
  • Pair this dish with light regional white wines, preferably produced on Pag Island, complementing the herbaceous lamb.
  • Patience is key: slow roasting at low temperatures after searing yields most succulent results.
  • Use fresh herbs from Mediterranean gardens or dried in absence to approach Toscanity in aroma.

This recipe is dear to locals who celebrate their agricultural roots and the simple but flavorful preparation. It reflects an essence of island life celebrating seasonal produce and communal family meals.

As a cook, embracing traditions such as these reminds us of culinary roots integral across cultures — dishes are culture cast in savory character. Cooking ’Pag Island Lamb under the Bell’ leaves an unforgettable palate imprint with the fusion of rustic textures and aromatic heritage delivered straight from Croatia’s shores to your home kitchen.

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