配新鲜草药的奢华波尔塔瓦奶油粟米汤

配新鲜草药的奢华波尔塔瓦奶油粟米汤

(Luxurious Poltava Creamy Millet Soup With Fresh Herbs)

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份量
4
每份大小
1碗(300ml)
准备时间
15 分钟
烹饪时间
30 分钟
总时间
45 分钟
配新鲜草药的奢华波尔塔瓦奶油粟米汤 配新鲜草药的奢华波尔塔瓦奶油粟米汤 配新鲜草药的奢华波尔塔瓦奶油粟米汤 配新鲜草药的奢华波尔塔瓦奶油粟米汤
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更新
八月 20, 2025

食材

  • 90 grams 小米
    (Rinse thoroughly before use; classic Poltava staple)
  • 1 medium (about 80g) 胡萝卜
    (切成细丁)
  • 2 small (about 160g) 土豆
    (Cubed, waxy potatoes preferred)
  • 1 small 大葱
    (White and light green part, finely sliced)
  • 75 grams 芹菜根(芹头)
    (Peeled and diced (may substitute with regular celery))
  • 2 tbsp 黄油
    (Adds creaminess and flavor)
  • 900 ml 鸡肉或蔬菜高汤
    (For vegetarian, use vegetable broth)
  • 120 ml 重奶油
    (Full-fat recommended for extra creaminess)
  • 2 tbsp 新鲜的莳萝
    (切得很细)
  • 2 tbsp 香菜
    (切碎的,用于装饰的额外部分)
  • 1 tsp
    (按个人口味)
  • 0.25 tsp 黑胡椒
    (新磨碎,根据口味)
  • 1 tsp 柠檬皮
    (Provides a fresh finish)

营养

  • 份量: 4
  • 每份大小: 1碗(300ml)
  • Calories: 285 kcal
  • Carbohydrates: 38 g
  • Protein: 6 g
  • Fat: 12 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Sodium: 990 mg
  • Cholesterol: 38 mg
  • Calcium: 62 mg
  • Iron: 1.7 mg

制作步骤

  • 1 - Prepare Vegetables and Millet:
    Wash and dice the carrot, potatoes, celery root, and leeks. Rinse millet in several changes of cold water until water is clear.
  • 2 - Sauté Aromatics:
    In a large saucepan, melt butter over medium heat. Add leeks and carrot. Sauté until leeks grow translucent and carrots start softening, about 4–5 minutes.
  • 3 - Add Vegetables and Broth:
    Add potatoes and (if using) celery root, then pour in broth. Bring to a gentle boil.
  • 4 - Stir in Millet and Simmer:
    Stir in millet and a pinch of salt. Reduce heat to low-medium and cover. Simmer for about 15 minutes, until millet and potatoes are tender.
  • 5 - Blend for Creaminess:
    Use an immersion blender directly in the pot to briefly pulse 2–3 times — do not puree completely. The soup should be creamy yet retain some texture.
  • 6 - Finish with Cream and Herbs:
    Stir in heavy cream, dill, parsley, fresh black pepper, and (if desired) lemon zest. Heat through but do not boil.
  • 7 - Serve:
    Taste and adjust seasoning. Serve hot, garnished with extra parsley, a drizzle of cream, and fresh pepper.

关于 配新鲜草药的奢华波尔塔瓦奶油粟米汤 :的更多信息

A velvety, nostalgic Ukrainian soup with millet, earthy veggies, and herby creaminess.

Poltava Creamy Millet Soup: Soulful Hospitality In A Bowl

Poltava Creamy Millet Soup is a rejuvenating taste of tradition from the fabled heartland of Ukraine. Millet has long been a vital and cherished staple throughout Eastern Europe, especially in Poltava, a thoroughfare of countryside comfort and hearty recipes. Once considered the 'breadbasket of the Tsars,' Poltava’s rural fields gave rise to this elegant, creamy millet soup—a dish synonymous with warmth, resourcefulness, and refined simplicity.

Origin, History & Cultural Significance

Millet was brought to prominence in regional Ukrainian cuisine hundreds of years ago, revered for its nourishing qualities, high resilience, and ability to thrive in temperate climates like central Ukraine. In towns like Poltava, multigenerational homes fused simple cultivars—millet, potatoes, burdened winter roots, and sour cream—into soups to both comfort the heart and fortify the body. As living traditions merged local grains with garden vegetables and whisked in fresh dairy, the now-classic creamy millet soup emerged.

Traditional versions were often rustic—just water, grain, and leeks with a hint of butter or milk added for flavor when luxury allowed. However, as culinary techniques evolved and local cuisines began reviving heritage grains, the soup transformed: broths grew richer, root vegetables diversified, and the incorporation of luxurious cream elevated this winter staple. Today, Poltava Creamy Millet Soup pays loving homage to that character, uniting millet’s humble sweetness and a garden of roots in one refined, aromatic pot. Ukrainian cooks still center this dish at family tables, thus preserving the region's time-honored gift of comforting simplicity.

Tips & Notes For Perfect Results

  • Millet Preparation: Always rinse millet thoroughly; residual dust or bitterness will fade after several changes of water. Toasting millet (before simmering) adds nutty notes if desired.
  • Achieving Creaminess: Partial pureeing is key—don't over-blend. The combination of partially pureed grain and smooth cream yields the distinctive velvet texture.
  • Broth Selection: Homemade broths (vegetable or chicken) enhance the soup considerably, though bouillon is a speedy alternative.
  • Herbs Build Aromatics: Fresh dill is essential, giving signature Ukrainian flavor. Garnishing last-minute preserves its brightness.
  • Vegetable Variety: Poltava folk tradition welcomes whatever the harvest provides—substitute celeriac for regular celery or add parsnip. If celery is omitted, the soup remains delicious, only slightly less earthy.
  • Finishing Flourishes: Lemon zest adds surprise freshness often appreciated for balancing out the underlying sweetness of millet and carrot; thus, use to taste.

Unique Aspects & Modern Renditions

Unlike common blended lentil or grain soups, Poltava Creamy Millet Soup capitalizes on its main star—millet—an ancient gluten-free crop making a healthy spotlight return across the globe for its versatility and gentle sweetness. It’s rare to see millet elevated in a glossy, herb-rich soup; Poltava’s distinct thick-bodied, creamy, golden soup proves millet’s potential as a gourmet grain.

Today, vegan versions can thrive using plant butter and plant cream; the core of the soup (millet, roots, herbs) remains the star. Try adding wild mushrooms for an earthier depth, or blending in root vegetables like parsnip.

Poltava Creamy Millet Soup showcases both luxury and thrift—tender grains, lavish lashings of cream, and a bouquet of fresh herbs swirled just before serving. However you approach it, the soup invites your personal touch while honoring the heart of Ukrainian comfort food.

Serving Suggestions

Serve piping hot with toasted rye or country sourdough and lightly fermented vegetables such as cucumbers, cabbage, or tomatoes to echo authentic Ukrainian side traditions. Don’t forget a scatter of fresh dill or parsley to complete the taste of rural Poltava.

Personal Reflection

Cooking this soup is a way to slow down, respect age-old wisdom, and transform forgotten staples into quietly magnificent meals. Whether shared for Sunday lunch, holidays, or cold weeknights, Poltava Creamy Millet Soup envelops friends and family with the gentle reminder: home is always where the soup is rich, and the table full.

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