正宗越南蟹肉米粉汤

正宗越南蟹肉米粉汤

(Authentic Vietnamese Crab Noodle Soup)

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份量
4
每份大小
1 碗 (350g)
准备时间
30 分钟
烹饪时间
40 分钟
总时间
1 hr 10 分钟
正宗越南蟹肉米粉汤 正宗越南蟹肉米粉汤 正宗越南蟹肉米粉汤 正宗越南蟹肉米粉汤
类别
国家
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页面浏览量
1,062
更新
七月 11, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (350g)
  • Calories: 480 kcal
  • Carbohydrates: 50 g
  • Protein: 25 g
  • Fat: 15 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Sodium: 900 mg
  • Cholesterol: 120 mg
  • Calcium: 120 mg
  • Iron: 3.1 mg

制作步骤

  • 1 - 准备汤底基础:
    用2升水将猪排骨煮15-20分钟,制作清淡的高汤。取出排骨,并通过撇去杂质保持高汤清澈。
  • 2 - 准备螃蟹酱:
    将新鲜的蟹肉与打散的鸡蛋以及一半的切碎青葱和大蒜混合,轻轻用鱼露调味,形成蟹酱。
  • 3 - 煮番茄底料:
    在另一个锅中,用油将剩余的青葱和大蒜炒至金黄色。加入番茄块,煮至变软。加入发酵虾酱和罗望子酱,烹煮3分钟。
  • 4 - 将蟹肉酱和高汤结合:
    将番茄底料加入猪肉汤中,煮至微沸。用勺子将蟹膏舀入沸腾的汤中,形成小块。轻轻煮至蟹膏变硬,大约5分钟。
  • 5 - 炸豆腐:
    将豆腐切成块,在热油中炸至四面金黄。用厨房纸巾吸干油份。
  • 6 - 准备面条和配料:
    按照包装说明煮熟米粉并沥干。准备新鲜的香草、豆芽和柠檬角供食用。
  • 7 - 拼装汤碗:
    将面条分装入碗中。倒入热腾腾的蟹肉汤,加入炸豆腐块。用葱花装饰,搭配新鲜香草和青柠一同享用。

关于 正宗越南蟹肉米粉汤 :的更多信息

A tangy, savory Vietnamese crab noodle soup topped with rich crab paste and fresh herbs.

Summary

Bún Riêu is an iconic Vietnamese soup characterized by its bright tomato tang, comforting crab paste, and chewy rice vermicelli. The broth is delicately constructed from pork ribs and enriched by the fermented shrimp paste and tamarind, adding complex umami and sourness. The crab paste, mixed with eggs, forms tender lumps that float alongside fresh tomatoes and fried tofu, perfectly merging textures and flavors.

History & Cultural Significance

Bún Riêu originates from northern Vietnam but is beloved throughout the country, especially eaten as a breakfast staple or street food. Its cooked crab paste harks back to coastal Vietnamese communities relying on fresh seafood. The dish also reflects Vietnamese balance principles: harmony of sour, sweet, salty, and umami tastes in one bowl. It symbolizes simple yet sophisticated home cooking.

Unique Aspects

Unlike many soups, Bún Riêu’s distinctiveness lies in the use of fresh crab mixed into lumps (not just crab meat on top) and the tangy saturation from tamarind and fermented shrimp paste. The addition of fried tofu provides a delicate bite contrast without overpowering, making every bite multi-layered.

Tips & Notes

  • Fresh blue crab or lump crab meat produces the most authentic flavor; cans can be substituted as a last resort.
  • Use good-quality fermented shrimp paste sparingly—too much overpowers.
  • When forming the crab lumps, do not stir violently as you want them intact.
  • Serving with an array of fresh herbs and lime enhances aroma and palate freshness.
  • For vegetarians, omit crab and pork, replacing with mushroom broth and tomato puree, but traditional taste shifts drastically.

Personal Thoughts

Bún Riêu brings a powerful sense of Vietnam’s coastal culinary identity into a soothing bowl. The explosion of tastes from the fermented notes, fresh seafood, tamarind sourness, and aromatic herbs create a bombshell experience of flavors. Its slightly rustic and wholesome nature reminds us of how humble ingredients can achieve profound depth. Cooking this inspires confidence to master layering flavors in Asian cuisine and appreciate the heritage that Vietnamese soups embody.

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