清新安第斯薰衣草马黛茶精华
(Refreshing Andean Lavender Mate Elixir)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
营养
- 份量: 2
- 每份大小: 1杯（240毫升）
- Calories: 50 kcal
- Carbohydrates: 13 g
- Protein: 0.3 g
- Fat: 0 g
- Fiber: 1 g
- Sugar: 12 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 15 mg
- Iron: 0.4 mg
制作步骤
-
1 - Prepare Infusion Base:
Place yerba mate and dried lavender flowers into a teapot or infuser. -
2 - Add Hot Water:
Pour hot water (80°C) over the herbs and cover to steep. -
3 - Steep:
Let the mixture steep for 7 minutes to extract flavors and aromatics. -
4 - Sweeten and Serve:
Remove herbs by straining, stir in honey if desired, pour into cups and add lemon slices for garnish.
关于 清新安第斯薰衣草马黛茶精华 :的更多信息
An aromatic herbaceous drink blending traditional Andean mate with soothing lavender notes.
The Andean Lavender Mate is an innovative fusion of traditional South American herbal legacy and floral aromatics. Originating from Argentina, where yerba mate is consumed both socially and for its invigorating properties, this recipe elevates the classic mate infusion by blending it with culinary-grade lavender flowers from Mediterranean sources. The result brings together the earthiness and mild bitterness...
